Change Wired
Change Wired: Change in days - not in years!
Ready to ditch slow change and start thriving sooner?
Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth.
Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm).
Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today.
Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities.
Tune in, wire your brain for change, and get ready to transform in days - not years!
- Update frequency
- every 2 days
- Average duration
- 22 minutes
- Episodes
- 1561
- Years Active
- 2017 - 2025
Coach answers: What's the best way to set mindful weight loss goals? Best formula for a healthy weight loss meal?
TUNE IN TO LEARN:
- How to set mindful weight loss goals, that don't drive you crazy
- How to "build" each of your meals to eat simply, support your health and lose weight
ASK YOUR QUESTION
GET MY 10-DAY EM…
Food School Express: Get your protein and vitamins too! The most nutritious protein foods.
TUNE IN TO LEARN:
- What 4 foods to eat to get all the protein you need and life-essential vitamins and minerals as a bonus!
- Vitamin A and K2, Vitamin D and B12, Vitamin C, Folate, Biotin, Calcium, Potas…
Case Study: Carbs-ups on keto, resistant fat loss, when you are a fit guy or a young female.
TUNE IN TO LEARN:
- What biomarkers to check to see, if non-stop keto really works for you
- Why carb-ups are beneficial for everyone: immune system, variety of nutrients, gut health, mental health, hormon…
Chris Dancy, the most connected man, and how he hacked his way to a healthier, leaner, fitter and, most importantly, happier self.
TUNE IN TO LEARN:
- How Chris hacked his mind to be his friend not foe on his health journey
- How you can start your journey to health and fitness at McDonalds
- How to choose your light and sound environmen…
Why you shouldn't go plant-based and what's most important in a protein bar.
TUNE IN TO LEARN:
FOOD NEWS EPISODE IS ON THE AIR!
- The trendiest things at the Natural Products Expo East - should you really get all pumped about CBDs?
- Plant-based - junk food with a new package and a …
What's wrong with pizza? Not calories. Not fats. Not carbs.
TUNE IN TO LEARN:
- Why you REALLY can't live off pizza, bagels and muffins with coffee
- What's wrong with fat bombs and super high fat diet
- Caloric-Centric food system VS Nutrition-Focused food system
Case Study: Is it healthy to cut out all added sugar and carbs, if you have low blood sugar?
TUNE IN TO LEARN:
In this episode I'm answering questions from one of the listeners.
1. is it healthy to cut out all added sugar and carbs if you have low blood sugar?
2. What are the ways that blood s…
Belly Fat on Keto and LCHF. No carbs, so why do I still have it?
TUNE IN TO LEARN:
- 2 main reasons for belly fat on KETO and LCHF and what to do now
- What does good sleep mean? How to sleep well.
- Are you eating fats and foods, that make your belly grow?
- It's time we tal…
Biohacking conference takeaways: How to get the most out of yourself each Monday and the whole week?
TUNE IN TO LEARN:
- Trends, products, best advice from biohacking conference in Moscow
- The best advice and lifehacks to make healthy lifestyle automatic - how to hack "the self"
- The best productivity, foc…
What's REALLY wrong with keto. Food trends around the world - how we are getting food smart.
TUNE IN TO LEARN:
- Where keto diet is failing us and what you need to be aware of on any diet
- Why processed and unprocessed food doesn't tell you anything about how healthy food is
- Future Thinking: How a…
My mom today, "My nails got so strong first time in years! Why could that be?"
TUNE IN TO LEARN:
- One food I put my parents on, that make them feel and look young again
- The best personal development tool, that most people are abusing, are you doing it too?
- Are you eating like the b…
How can I get more energy every day to live the life I imagine?
TUNE IN TO LEARN:
Down-to-Earth simple action plan to get more energy tomorrow morning
ASK YOUR QUESTION
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
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Created by Angela Shu…
Want to be adventurous and entreprenurial? How my routines help me to endure any change without overwhelm.
TUNE IN TO LEARN:
- My routine - morning, night, daily, eating, exercise - in Greece and anywhere in the world.
- How I combine work and travel - work vacations, as I like to call them.
- What keeps me ground…
The State of High Performance: Human body manual in 5 daily habits for those who think ahead
TUNE IN TO LEARN:
5 habits, that all high performers I met do these days - the science of health, if you want to get ahead, and live longer, better, smarter, stronger. And leaner.
GET MY 10-DAY EMAIL …
Carb the f*ck up! KETO and LCHF: Resistant fat loss - Should you do carb-ups?
TUNE IN TO LEARN:
- Why carb-ups and calories-ups are an absolute must for continuous and long-term fat loss
- Break through resistant fat loss and weight loss plateaus
- How and when to do your carb-ups and …
Stubborn Fat: What your steak ate matters. Why Omega-3s don't work for you.
TUNE IN TO LEARN:
- How to choose quality of your plant and animal foods for fat loss and health
- How to use Omega-3s for fat loss and why it might not work for you
- How I follow these rules traveling and i…
LEAN KETO. You know you got to quit dairy. How do you actually do it without missing out?
TUNE IN TO LEARN:
- This is a follow-up to my popular "Look and Feel Sharp: Keto and LCHF" blog. Real life practice. Step 1: quitting dairy
- How to drink your bulletproof coffees and live without mozzarel…
What should we feed our kids? Lowcarb and paleo? Whatever? Or there's a better way?
TUNE IN TO LEARN:
My take on kids nutrition and what I as a nutritionist/coach would do
The non-sense of American food philosophy: as long as scales are happy eat all the Big Macs you want!
YOUR NUTRITI…
A shortcut to difficult choices: My favorite questions and Derek Sivers' technique.
TUNE IN TO LEARN:
My best coaching question: on how to make difficult choices in life easy.
Time is a resource you'll never get back or get more of. Make decisions wisely. They cost time.
How to make th…
Whole Foods CEO admits: plant-based fake foods are not better than junk foods.
TUNE IN TO LEARN:
Food News Friday on Food School Podcast
- The health truth behind plant-based substitutions: not better for your health
- Fake dairy: it doesn't even have calcium, why would you go for it?
- …