Change Wired
Change Wired: Change in days - not in years!
Ready to ditch slow change and start thriving sooner?
Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth.
Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm).
Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today.
Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities.
Tune in, wire your brain for change, and get ready to transform in days - not years!
- Update frequency
- every 2 days
- Average duration
- 22 minutes
- Episodes
- 1561
- Years Active
- 2017 - 2025
Location-independent life with Ignacio Nieto Carvajal and Digital Residency of Estonia
TUNE IN TO LEARN:
- How you can live anywhere you want not changing your citizenship
- How you can set up truly online business with a fintech bank account and reliable payment system
- How you can choose whe…
2020 trends from Whole Foods enriched with your nutritionist's advice
TUNE IN TO LEARN:
- What to expect on the shelves of your supermarket
- Learn to choose better nut butters, snacks, sweeteners and burgers, kids food
- Ultimate guide to mindful, healthier and leaner nut butt…
Dave Asprey's Advice for SuperHumans: how not to die from heart disease, cancer, diabetes and Alzheimer's
TUNE IN TO LEARN:
- Basic nutrition guidelines
- Light hygiene basics
- Best sleep advice
Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever by Dave Asprey
EXPRESS FOOD GUIDANCE SESSI…
Targeted keto? Cyclic keto? MAD? Carnivore? What are they? And other keto answers.
TUNE IN TO LEARN:
- Differences between different ketogenic diets - all the best science we have so far
- Keto foods to avoid
EXPRESS FOOD GUIDANCE SESSION with your nutrition coach Angela Shurina
ASK YOUR Q…
Nutrition guide to better bread. What are refined carbs exactly?
TUNE IN TO LEARN:
- What are refined carbs exactly, the ones you are told to avoid for metabolic health, to lose weight and live longer?
- What are good sweeteners, natural and not?
- How to choose a better …
Food News: Meat made in space and the best alternative protein source made by fungus in Yellowstone Park!
TUNE IN TO LEARN:
Meat in space, might-be-the-best alternative complete protein source, how climate change cheapens calories and decreases nutrition in wheat and rice, sugar taxes and labeling around …
A minefield of sweet temptations: willpower is not the answer to your cravings.
TUNE IN TO LEARN:
- How I turned myself from sugar addict into someone who can't finish a piece of cake
- My top tools I give clients to overcome cravings and get back to food sanity
Trying to navigate our …
What's the true cause of your "bad" habits? How to stop them?
TUNE IN TO LEARN:
- Why bad habits ain't that bad
- Case study: he thought he had a bad drinking habit, turns out he had a sleep problem!
- How to stop habits, that you'd like to change and start new ones, be…
Why we diet, why it's a good thing and how to make your own perfect diet.
TUNE IN TO LEARN:
- The main reason for dieting and why dieting is good in our world of food confusion
- The first question to ask to find/create your perfect diet
- Brazilian dietary guidelines, the best in …
How do we eat healthy without dieting? Overwhelmed by choice, sick of dieting.
TUNE IN TO LEARN:
- My best healthy eating rules to quit dieting but keep health
- Things to avoid - "eat everything" is the recipe for health disaster
- Simple meal formula for single or whole family meals
- My…
CALCIUM. What's REALLY wrong with milk? And what to eat for calcium now?
TUNE IN TO LEARN:
- Calcium is important: it makes your heart beat, your muscles contract, your neurons fire.
- Besides "no other animal drinks milk", what's REALLY wrong with the milk you buy at any super…
Eat this if: muscle cramps, fatigue, irregular heart beats, high blood pressure.
TUNE IN TO LEARN:
- How to eat all the magnesium you need from low carb foods!
- Superfoods, that are not just rich in Magnesium but a whole range of essential vitamins and minerals
- Magnesium foods groups a…
How can I get more energy, think faster, train harder, feel awesome? Electrolytes 101. Potassium Food Guide.
TUNE IN TO LEARN:
- What electrolytes are and why you need to learn to eat them
- Foods with potassium: best veggies, nuts and fish
- How to drink your potassium: not from energy drinks
Most people are not get…
No Excuses Monday: The mindset, that keeps our goals from us. How I switch off my "Waiting Mode".
TUNE IN TO LEARN:
- One mindset, thinking trap, that keeps us all in the loop of the same things happening over and over again
- How I deal with it every time I catch myself - how it helped me to solve my …
Debunking nutrition myths: meat is not bad, plant-based eggs are processed junk. First cannabis cafe is open!
TUNE IN TO LEARN:
Food news from around the world on a mission to help you make better-for-you eating choices daily!
From red meat to vegan eggs, from GMO avocados to plastic tea bags concerns, New Yor…
Lose weight counting nothing? No calories, no carbs, possible?
TUNE IN TO LEARN:
The formula I use with a lot of my clients to lose weight without counting a single calorie or carb
Schedule your free session with me for your own personalized plan HERE
GET MY 10-DA…
What's really wrong with bread and sugar and why you must opt out for other foods.
TUNE IN TO LEARN:
On the plane to Moscow 2 tech guys offered me a candy as we were taking off, I opted out...
Getting into a detailed explanation why sugar and bread are the items you want the least on…
How can you figure a perfect diet for YOU? Step 1.
TUNE IN TO LEARN:
- 2 requirements any individual perfect diet must meet
- Why you can't "just eat" - not anymore
- Human Nutrition Requirements
Tony Wrighton and the latest biohacks from London Health Optimisation Summit: Health tech, supplements, hacks and more!
TUNE IN TO LEARN:
- What's localized cryotherapy?
- The best biotrackers?
- New and exciting supplements
- Light therapy, that Tony loves
- Tony's latest diet obsession, that helped him to fix his gut after all the…
It's official - sugar is bad for kids. Parent, what's your excuse now?
TUNE IN TO LEARN:
Food News on Food School Podcast
- McDonalds tries plant-based burgers in Canada, P.L.T., is it good news?
- US and Japan and exchanging foods, what can you expect?