Change Wired
Change Wired: Change in days - not in years!
Ready to ditch slow change and start thriving sooner?
Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth.
Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm).
Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today.
Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities.
Tune in, wire your brain for change, and get ready to transform in days - not years!
- Update frequency
- every 2 days
- Average duration
- 22 minutes
- Episodes
- 1561
- Years Active
- 2017 - 2025
Can't stop counting your food intolerances? Try eating Omega6s and 3s instead of going carnivore!
TUNE IN TO LEARN:
About all the essential functions of Omega6 and Omega3 fats:
from hair loss and skin rashes to fertility and depression, to bad cholesterol.
Super important for moms, dads and kids!
My …
When Calcium Works: eating guide to K1 and K2. Heart, Bone and Dental Health, Exercise Performance and Sex Drive.
TUNE IN TO LEARN:
The messy science of K vitamins - which one you need, which one you eat and where to get them both!
CHECKYOURFOOD
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE…
Rust Well! How to eat you C and E to look and feel younger, get sick less and make your collagen work!
TUNE IN TO LEARN:
- How to eat you C and E in a couple of simple foods daily
- Low carb and keto friendly
- Oranges are not (at all) the best to eat your C
- Collagen is useless without vitamin C and so are you
- I…
Choline: eat your yolk for heart health, muscle strength, brain power and non-fatty liver!
TUNE IN TO LEARN:
Why eating yolks (not whites) might be the next "frontier" of health:
- healthy liver
- healthy heart
- healthy brain and nervous system
- healthy metabolism
- muscle strength
BONUS: Ch…
Eat liver daily in 2020: Energy, brain health, longevity, performance and less meds!
TUNE IN TO LEARN:
- A little liver and some nutritional yeast will prevent so many of your doctor's visits, saving you money on meds, saving you time, giving you energy, helping you to live longer and b…
Energy and mental health: Are you missing your B vitamins and still eating egg whites only? Feeling weak on a plant-based diet!
TUNE IN TO LEARN:
All about foods to eat to get you Bs to:
- get carbs to work "for you" during your workouts
- use and create fatty acids for energy and cell membranes
- help your brain cells to talk to each …
Why processed, junk food and ANY restrictive diet (keto, vegan etc) can be so dangerous!
TUNE IN TO LEARN:
We cover another B vitamin in this episode. When you don't get enough - fatigue, lack of energy and enthusiasm for life and work are guaranteed!
The funny thing is, if you just eat a …
Low on energy? Fatigue? Eat THIS! No keto will help you, if you arern't eating it!
TUNE IN TO LEARN:
One tiny vitamin, that you need a lot of to make energy, to think, to work, to live!
Many people going on a diet, for holidays, vacations, Christmas or otherwise, feeling very fatigue…
B2 - your Fat-Burning on FIRE! Losing fat? Doing cardio? On a high fat diet? Eat THIS! Or lose less and keep your migraines!
TUNE IN TO LEARN:
B2 Vitamin, Riboflavin.
You probably heard you need to eat less and move more to lose fat?
Or that a high-fat diet requires eating much fewer carbs.
But did you know that to burn fat fo…
Mental health and abundant energy? Less fat from eating carbs? Eat THIS!
TUNE IN TO LEARN:
B1 vitamin or Thiamin, are you eating it?
Did you know you actually need B1 to convert carbohydrates into usable energy?
If you don't you'll probably get fatter from carbs or screw up…
Want to get sick less? See better? Have amazing skin and tons of energy? Eat THIS!
TUNE IN TO LEARN:
Now we all know how to count calories, proteins, fats and carbs, added sugars...
Time to learn how to eat for micros! Vitamins and minerals, that make you thrive living an awesome lif…
How should we eat in 2020? Fasting, variety, meals.
TUNE IN TO LEARN:
How do we eat in 2020? What did we learn as a society so far?
What was new? What's something we should keep? What's something we should leave behind?
When is it best to eat?
What is bes…
How to get past GOOD ENOUGH to EXTRAORDINARY: Why do we stop ourselves?
TUNE IN TO LEARN:
- What to do when you got comfortable and stuck, not motivated enough to get after new goals
- How to use your fear as a compass: the truth you're never told
- What feeling to use to reach y…
How do I make this habit stick? Eating healthier, exercising, meditating, fasting, eating veggies?
TUNE IN TO LEARN:
- All the proven steps and strategies, that are shown by researchers to help people stick with new habits
- This episode is not about addictive or automatic behaviors, it's specifically a…
Hacking Habits: Is your environment sabotaging your diet?
TUNE IN TO LEARN:
- How Google is "hacking" employees eating habits to help them stay lean
- How my mom has "hacked" her fridge to help her stay fit
- How you can create a bulletproof environment to make heal…
Food Combining 101: better digestion, more energy and fitter you!
TUNE IN TO LEARN:
- The basics of food combining, that might be the reason for your digestive issues, heavy feeling after meals or stubborn weight loss
- How to introduce variety without messing up food co…
Eat THIS for energy! Not eating this vitamin makes your carbs go to fat, giving YOU ZERO energy for workouts.
TUNE IN TO LEARN:
- What vitamin is VERY important to eat to let your body burn carbs for energy, instead of putting it away
- The best foods to eat this vitamin, that your body needs to make the energy to…
Does fasting work for fat loss? And the best way to change your eating habits.
TUNE IN TO LEARN:
- What we know about fasting: for gut health, fat loss, longevity
- "The Game Changers" - how much of it is true?
- The best scientifically and experimentally proven way to change your eatin…
Eat meals, not products. There's a better way than dieting.
TUNE IN TO LEARN:
- 5 simple principles to eat healthier without going on a diet
- How to eat foods VS products and highly processed food-like products
- The difference between well-preserved whole foods and …
Thanksgiving Dinner. How I coached myself through holiday binges and started enjoying myself.
TUNE IN TO LISTEN:
- How I got myself out of "Eat-Till-Im-Sick" mentality, started eating mindfully enjoying the holiday, not stressing about food
- What coaching exercises can help you to build healthy re…