Change Wired
Change Wired: Change in days - not in years!
Ready to ditch slow change and start thriving sooner?
Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth.
Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm).
Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today.
Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities.
Tune in, wire your brain for change, and get ready to transform in days - not years!
- Update frequency
- every 2 days
- Average duration
- 22 minutes
- Episodes
- 1561
- Years Active
- 2017 - 2025
Cool Fat Loss Tools: carrot crunch, berries and how to use chocolate for fat loss.
TUNE IN TO LEARN:
My best practical advice to manage your hunger with fat-loss-friendly, hunger-reducing foods.
If you have a long weight loss journey ahead of you or you want to stay lean for life - y…
Food as signaling molecules. Some might help you stay leaner, fitter and live longer!
TUNE IN TO LEARN:
Some of the foods have compounds proven to activate our SIRTUIN genes,
genes activated when we do calorie-restriction and exercise.
I eat them daily and introduce them to all of my lea…
How I lost my last 2 pounds of fat and enjoyed my Christmas cake. How you can too! Learn your triggers!
TUNE IN TO LEARN:
It wasn't some fancy diet or macro split that made me FINALLY lose those last 2 pounds.
It was figuring out my triggers and learning to manage them.
Listen to my Christmas story and be…
How 2 strength workouts per week help you burn 11 pounds of fat per year.
TUNE IN TO LEARN:
What resistance training does to your muscles, that cardio and running don't, that makes your body burn on average 11 pounds of fat in calories more per year!
(Or you can eat that in …
Is Bulletproof coffee a fast breaker?
TUNE IN TO LEARN:
What breaks the fast and what doesn't
And all about the latest trends and products in healthy snacking:
eat-your-coffee best bar, sprouted nuts, whole food crisps, savory bars, and pil…
Early Birds, Breakfast Skippers and The Dinner Club - what's your intermittent fasting type?
TUNE IN TO LEARN:
- The most effective intermittent fasting schedules and how they work
- What makes intermittent fasting effective for weight loss? And what doesn't?
- 7 rules of successful weight-loss-focus…
Upgraded nutrition for high achievers and performance optimizers: eliminate 3, gut bugs feeding, superfoods of human nutrition.
TUNE IN TO LEARN:
This is one if for high achievers and optimizers of performance:
- 3 things to ditch
- what to feed your gut bacteria and why
- superfoods are not created equal - superstars of human nutritio…
The key to lasting change: it's not a keto diet.
TUNE IN TO LEARN:
What's the most powerful strategy to change your habits and lifestyle for life?
I never made my life about ANY diet or exercise theory - and that's why I only keep getting better evol…
MOSCOW FUTURE HEALTH EXPO: What do the best health minds have to say about diet, exercise and fasting?
TUNE IN TO LEARN:
- A healthy diet: it's definitely not small frequent meals!
- Exercise: an hour of workouts daily is not optimal, what is?
- Why fasting is important? And how your late-night eating and snac…
Nut Case: Almond is the leanest nut because the research got the calories wrong.
TUNE IN TO LEARN:
- Why whole foods are better for weight loss, even if on paper calories are the same.
- How many calories you actually absorb from different nuts VS labels.
- Nut butters or whole nuts? For …
Fat Loss on Fire: What are you doing wrong building muscles losing fat?
TUNE IN TO LEARN:
... and how to do it right.
Your nutrition coach and personal trainer answers your questions, corrects your mistakes and shares a working-in-real-life strategy for fat loss and muscle…
The focus on micros and your lifestyle: it's not enough to count carbs, calories or fats. What matters.
TUNE IN TO LEARN:
Your nutrition coach explains, what the most important things make a healthy diet. We'll talk about: intermittent fasting, calories, how to eat each meal, how many meals, the most nu…
How is Angela so disciplined around food? Are you using your brain right?
TUNE IN TO LEARN:
What makes you different from a monkey and how it can help you to eat healthy for life, losing all the holiday weight
NEW BLOG:
My 2019 in review. Failing, stumbling and yet better tha…
Lab-grown meat or plant-based? GMO or CRISPR? Eating yogurt? You are eating CRISPR!
TUNE IN TO LEARN:
What's best for you to choose? Lab-grown meat or plant-based burger? What's the difference?
GMO or CRISPR, how are they different? What's better for you?
Eating sugar every day? You a…
Most popular Health and Longevity episode of 2019! Lifestyle, nutrition, exercise with Dr. James DiNicolantonio and "The Longevity Solution"
TUNE IN TO LEARN:
- Best evidence-based longevity practices: food and exercise
- Why you might reconsider your carnivore or vegan, or other super restrictive diets, if you are interested in living a lo…
How to manage food for fat loss without counting carbs and calories and going on a specific diet.
TUNE IN TO LEARN:
I'll walk you through the process of food portion adjustments, cutting out specific foods, replacing foods with similar foods in the right way to keep losing fat, necessary supplemen…
Macros and Micros: What are they? How do they work together? How to create a meal plan, that gives you both?
TUNE IN TO LEARN:
The basics of your foodstuff: macro and micronutrients, that make your life possible
Today we'll talk about, why calories are not enough and why you need to "design" your meals to get…
2020 is here: How do you actually make your health and weight loss resolutions happen?
TUNE IN TO LEARN:
The foundational process behind goal achieving and changing your life.
You have some weight to lose, how do you translate your goal into daily actions? Where do you start?
How do you s…
From DNA repair, to steady heart beats, strong muscles, mental health and healthy metabolism - Are you eating 16 essential minerals?
TUNE IN TO LEARN:
How to simply eat 16 essential minerals in foods in 2020 to support EVERY function of your body and mind.
How I, as a health/nutrition coach, who works out a lot, and keeps her 6-pack…
Vitamin D, Calcium and Phosphorus: preventing autoimmunity, your bone and dental health, your energy!
TUNE IN TO LEARN:
Heart health, preventing autoimmunity, bone and dental health, creating energy for life, supporting a strong immune system and giving you the best chances against cancer, the health …