Change Wired
Change Wired: Change in days - not in years!
Ready to ditch slow change and start thriving sooner?
Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth.
Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm).
Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today.
Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities.
Tune in, wire your brain for change, and get ready to transform in days - not years!
- Update frequency
- every 2 days
- Average duration
- 22 minutes
- Episodes
- 1561
- Years Active
- 2017 - 2025
A lifetime of remote work: my best tips to manage eating - perfect for quarantine time!
TUNE IN TO LEARN:
The rules of eating for health, hunger and weight management I've learned and practiced for over a decade of remote work.
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOI…
My COVID-19 food and supplements routine.
TUNE IN TO LEARN:
All about my fasting and my eating routine.
I'll share what foods I eat, what supplements I take, why, when and how much.
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN…
Cooking for nutrition: science and my personal hacks to save the most nutrients while cooking!
TUNE IN TO LEARN:
Boiling, poaching, microwaving, steaming, grilling, frying, stir-frying - how to save the most nutrients?
My personal-favorite simple way to cook everything.
Should you cut vegetables …
If only for a month let's go on an Immune System Boost diet! Not vegan. Not lab meat.
TUNE IN TO LEARN:
We are covering essential for immune system nutrients - learning about real food.
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body a…
A balanced meal: turning complex nutrition science into a simple practice of daily meals.
TUNE IN TO LEARN:
- First I'll briefly share my description of the complexity of our nutrition science and why it can't be dumbed down to "eat food, mostly plants".
- And then I'll share a simple practice …
What to do with your time on quarantine? Don't miss the biggest opportunity of your life!
TUNE IN TO LEARN:
What's the biggest challenge my clients are going through and how we are turning the biggest challenge into the biggest opportunity.
YOU CAN TOO!
GET MY 10-DAY EMAIL HEALTH COURSE. THE…
#QUARANTINE ON! How do we stop eating and start exercising stuck in front of a computer by the fridge the whole day?
TUNE IN TO LEARN:
- My best coaching hacks to maintain a healthy lifestyle, preventing constant eating and sitting
- My best advice to maintain productive workflow, motivation, upbeat energy and mental hea…
COVID-19 Supplements Guide: Zinc, Copper, Elderberry, Echinacea, Garlic, vitamins A, D and Calcium.
TUNE IN TO LEARN:
What makes sense to take, how much, how often, what's best to be avoided.
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind …
COVID19: it's not the time to go vegan and why you should stock up on seafood, not rice and pasta.
TUNE IN TO LEARN:
What are the best sources for minerals, that support a strong immune system? Where to eat them from?
And why stocking up on pasta and rice is the worst strategy to eat in COVID19 time…
Let's feed our immune system - it's our best protector! Strong-immunity vitamins in food.
TUNE IN TO LEARN:
These days we have to take care of our immune system the best way we possibly can! It's our responsibility to ourselves, our families and the whole world around us!
A HUGE part of for…
My adventure boarding the last flight from Zurich back home. Be a safe "harbor", get informed, stay calm - TAKE ACTIONS!
TUNE IN TO LEARN:
How I managed to get on the last flight back home - and how it wouldn't happen without me taking pro-active actions.
How to be a calm leader in times of crisis to put yourself and you…
Surprising facts my clients discover about healthy eating: we don't have to "diet" and starve to feel and look better!
TUNE IN TO LEARN:
Healthy eating is not about counting calories, carbs, fats and avoiding "bad" foods - it's about eating foods, that love us back!
Healthy eating saves us energy, time and money
Healthy…
Let's take a peek into Angela's fridge and pantry! What does nutrition coach keep at home?
TUNE IN TO LEARN:
- What I have in my fridge and pantry - foods, supplements, snacks, drinks
- Why I keep some foods in the house, some foods out of the house
- What I keep in my kitchen and in my room to hel…
Flu and COVID-19 season: the best healthy lifestyle strategies to protect ourselves
TUNE IN TO LEARN:
Sleep, nutrition, exercise and supplements to help our body to protect us from anything going around.
Get sick less and recover faster!
My Instagram post with foods that can help us to…
What makes us eat more and faster? Light, noise, people, foods.
TUNE IN TO LEARN:
How to change your eating environment to eat slower, to feel less hungry, to enjoy your food more, to improve digestion and nutrient absorption - to be in touch with your real hunger…
What we can learn from NASA and vertical farming about self-development and achieving our goals.
TUNE IN TO LEARN:
This one powerful concept, that we lost connection to, can help us transform our life: our career, our business, our relationships, our health and body, it can help us to lose weight…
The Joy of Movement: the best anti-anxiety, mental health and self-development tool.
TUNE IN TO LEARN:
How exercise fundamentally changes who we are and helps us to be more human.
Exercise as the best anti-depressant, anti-anxiety, well-being tool.
Exercise as a legal performance-enhanc…
The best diet is the one you don't know you are on. How?
TUNE IN TO LEARN:
Slow Down! Learning to eat less for life without feeling hungry.
How to use your environment, music, and sounds, people around you, different foods and dishes to eat less for life and…
Variety and "Stealth Health": How to fool our brain into eating more good-for-you food and less crap.
TUNE IN TO LEARN:
Science-based food hacks to eat healthier.
Variety: how to start eating more veggies and fewer snacks - use it for your habits or to "fool" your family and kids into eating better. Ho…
Mindless Eating for Weight Loss: Eat less and lose more without noticing and dieting.
TUNE IN TO LEARN:
The best discoveries from PhDs applied to our plate: the psychology of eating at its best.
Book Study: "Mindless Eating: Why We Eat More Than We Think" by Brian Wansink PhD
Let's fool …