Change Wired
Change Wired: Change in days - not in years!
Ready to ditch slow change and start thriving sooner?
Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth.
Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm).
Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today.
Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities.
Tune in, wire your brain for change, and get ready to transform in days - not years!
- Update frequency
- every 2 days
- Average duration
- 22 minutes
- Episodes
- 1561
- Years Active
- 2017 - 2025
Impossible Food Combinations: cravings, food sensitivities, weight gain, fatigue, poor sleep
TUNE IN TO LEARN:
The worst and the best food combinations - how humans were not designed to eat, and how to eat instead!
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, L…
Fruit Manual: ketosis, timing, combining with other foods, balanced blood sugar.
TUNE IN TO LEARN:
How to eat fruit for healthy metabolism and great digestion!
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
be…
Eating main electrolytes: increased energy, athletic and mental performance, mental, heart and thyroid health!
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
…
For a recreational athlete: how to upgrade your energy levels to take it to the next level
TUNE IN TO LEARN:
Some missing pieces in your nutrition to give your body, your brain and your nervous system the energy for the next-level achievements!
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATI…
Volumetrics: people eat volume, not calories. Eating veggies as a TOP health and weight loss strategy.
TUNE IN TO LEARN:
- Why volume of our meals is more important than calories or macros and how to use it for health and weight loss.
- Best vitamin D foods and how to eat them to get all the D we need.
GET M…
Pause points and Food rules: weight loss strategies that work for life
TUNE IN TO LEARN:
First we engineer a food environment that makes us eat more junk.
Then we wonder where all the willpower around food went and why people are stuffing their faces all of a sudden.
It do…
🍕Rewiring your comfort foods: making food "medication" healthy
TUNE IN TO LEARN:
How "comfort" foods are made and how you can re-design them for health
BOOK: "Mindless Eating: Why We Eat More Than We Think"
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
…
Think it, see it, eat it. How to hack your brain to crave healthy foods.
TUNE IN TO LEARN:
Psychology of eating continues! Let's learn how our brain works to create the environment that supports our best eating choices!
BOOK: "Mindless Eating: Why We Eat More Than We Think"
…
🍿Bigger popcorn bucket, thin Lindt chocolate bar and colorful M&Ms: food hacks that help you mindlessly eat less.
TUNE IN TO LEARN:
From the archives of psychology of eating to your plate: science that helps you eat better.
BOOK: "Mindless Eating: Why We Eat More Than We Think"
GET MY 10-DAY EMAIL HEALTH COURSE. TH…
The most nutritious foods: best food sources of 13 essential vitamins and 16 essential minerals
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
…
More energy tomorrow morning: foundational night and morning routines for a natural energy boost
TUNE IN TO LEARN:
How to increase your energy levels through simple habits
Culinary Nutrition 101 SIGN-UP
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy B…
🍭Don't let sugar rule your life: a better way to break free from sugar prison
TUNE IN TO LEARN:
Coaching strategies that helped me to eat ZERO sugar and help my clients around the world to break out of sugar prison.
Some effective natural supplements to help you fight this battl…
What nutrients most Americans are deficient in? COVID-19 note. Eating deficiencies in simple foods.
TUNE IN TO LEARN:
What are the nutrients we are deficient in? Especially important nutrients for our immune system and during COVID-19 times.
Best foods to eat these nutrients. No supplements. No super…
Delegating health: feel and look better, saving time and energy for your calling and life!
TUNE IN TO LEARN:
How delegation will take your health, career and business to a new level.
That's how Apple, Amazon, Tesla and any other great company did it.
GET MY 10-DAY EMAIL HEALTH COURSE. THE FO…
Plate Rule in Details: balanced healthy eating made simple! Look great - feel awesome - do amazing things!
TUNE IN TO LEARN:
For ZOOM Plate Cooking Class, Saturday 11AM Eastern - [email protected]
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body a…
Better-looking middle section: KNOW-HOW for compliments at a pool party and more energy for work!
TUNE IN TO LEARN:
A very simple 4-step solution that actually works for human biology
A plate rule of balanced meals and healthy eating explained in detail
9AM NYC 2PM LONDON
Live Q&A on my IG! Better th…
Diet or Fasting for Fat Loss?
TUNE IN TO LEARN:
My answer might surprise you but it's the only one that's true.
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified…
Eating Carbs by Science: keep the dessert - give up the addiction.
TUNE IN TO LEARN:
A scientific method of eating desserts and pasta without overeating and overwhelming cravings for more.
How I learned to enjoy a piece of cake at celebrations instead of eating till m…
Aligning actions with intentions: my time sheet that showed me why I'm stuck
TUNE IN TO LEARN:
Are you truly as committed to your goals as you say you are? Let's find out!
My Time Sheet
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Health…
Cook and eat with me: C, E, A, D, Zinc, Iron, B6. A simple meal to help yourself, our healthcare system and your local restaurants.
TUNE IN TO LEARN:
I'll share a meal I'm cooking today on my IG to cover immune system essentials.
I'll get into more food details on each individual nutrient - where to eat them.
You'll learn about some…