Change Wired
Change Wired: Change in days - not in years!
Ready to ditch slow change and start thriving sooner?
Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth.
Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm).
Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today.
Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities.
Tune in, wire your brain for change, and get ready to transform in days - not years!
- Update frequency
- every 2 days
- Average duration
- 22 minutes
- Episodes
- 1561
- Years Active
- 2017 - 2025
Gut-healthy fats. It ain't just about fiber!
TUNE IN TO LEARN:
- 4 fats to add to our gut-healing menu: how to choose them, eat them, cook with them
- Fats to avoid like a gut plaque! And there are many and they are everywhere!
(Ingredients of even "…
Resistant starch: healing the gut, improving cholesterol, losing weight and staying full.
TUNE IN TO LEARN:
- Today we are doing a deep-dive episode on gut health - resistant starch talk!
- What resistant starch is and where to eat more of it
- The kind of starch a low-carbers and keto people migh…
3 Fs of Healthy Gut Diet: fibers, fermented foods, fats. From mental health to weight loss.
TUNE IN TO LEARN:
- Without gut health there's no human health - based on everything we know, what do we feed "the gut"?
- What is exactly a gut-friendly diet? What exact foods do we need to feed 2kgs of o…
Food around the globe with Gunnar Garfors, the man who's been to every country twice! Foods and food traditions that shape our world, that tell our stories.
TUNE IN TO LEARN:
- About the weirdest, the most bizarre, the most sickening foods and food realities around the globe
- What we in the Western world take for granted in our food system - and it's quite a …
Plant-based eating: 3 nutrients to watch, test for and supplement with. In COVID-19 world negligence can be deadly!
TUNE IN TO LEARN:
- What are 3 very important nutrients that are absent in vegan diets, hard to come by for vegetarians, and not so abundant in a modern diets either!
- When chronically deficient will lead…
How to eat beans for gut health, my fav intermittent fasting and meditation apps, walks for mental health and weight loss.
TUNE IN TO LEARN:
- My latest healthy lifestyle tools and practices
- How I fell in love with beans again after fearing them for many years because of my sensitive gut
- What apps help me to improve my fastin…
Food Combining to boost immune and gut health, get more energy and improve sleep! The danger of long ingredients lists.
TUNE IN TO LEARN:
- What's wrong with "healthy" long ingredient lists
- Why digestive, auto-immune and gut issues are on the rise
- Simple food combining rules
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION…
Everything you've always wanted to know about one miracle of fermentation food technology sourdough bread from the keeper of sourdough library in Brussels Karl De Smedt!
TUNE IN TO LEARN:
"Fermentation might have been a greater discovery than fire"
- What is sourdough bread?
- How sourdough is made?
- How sourdough bread is so much different from regular supermarket bread
- What …
🍓Short, sweet and savory detailed Eating Vitamin C guide: richest foods, amounts, cooking
TUNE IN TO LEARN:
ALL the whys and all the ways to eat vitamin C today and every day - it's not just a MUST for our immune system to work
The richest sources, amounts
GET MY 10-DAY EMAIL HEALTH COURSE.…
My chat with Ana: behind the scenes of health coaching. Getting to your "good place", when healthy eating becomes easy. Beyond calories, carbs and fats.
TUNE IN TO LEARN:
- The best reward from eating and living healthy
- How to stay motivated and never fall off the wagon
- How dieting has nothing to do with health for life
- A power of knowing what foods serve …
Vegan talk with Henrik Lund and Naturli-Foods: how a pea becomes a burger
TUNE IN TO LEARN:
From one of the founding leaders of vegan food alternatives to burgers, ice-creams, milks and butter:
- how beans become minced meat or ice-cream
- why you would buy vegan substitutions to…
Food Combining Mastery: from auto-immunity to weight gain - it's the food combos that might be screwing it up!
TUNE IN TO LEARN:
The classics of food combining: what food combinations seem to set our digestion and metabolism off, causing low energy states, fatigue, bloating, weight gain, food sensitivities and…
HEALTHY EATING: crash course. From confusion to clarity, from diets to eating meals.
TUNE IN TO LEARN:
The basic rules of healthy eating, proven by centuries of human experience and studies of gut health and human digestion.
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOI…
Are cookies really fattening? Does intermittent fasting help to lose weight? The best diet for a human?
TUNE IN TO LEARN:
- What I learned this week shooting the course "Healthy eating crash course: From confusion to clarity"
- And answers to your most popular questions I got this week
GET MY 10-DAY EMAIL HEA…
THE PROCESS: the best way to achieve a long-term health or weight loss goal
TUNE IN TO LEARN:
Mindset training process for achieving seemingly unachievable goals
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simpli…
Food Combining for Energy: forget about feeling heavy, sleepy, gassy and bloated after meals!
TUNE IN TO LEARN:
Basic food combining rules to keep our digestion smooth, energy high and belly flat!
Food combining can be wrong even when combining whole unprocessed foods!
GET MY 10-DAY EMAIL HEALTH…
Losing weight for teens: what to do when you don't know how to cook? Do oats help with weight loss? What's best lowcarb pasta?
TUNE IN TO LEARN:
My answers to the most popular questions this week!
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best scienc…
3 nutritionist's-favorite breakfasts: fast, cover 30%+ of all nutrients, optimized for digestion, easy, with no-cooking option, low-carb.
TUNE IN TO LEARN:
Learn to make these breakfasts and you won't need to change your breakfast ever again!
Energized, not hungry and ready to take on the world for many hours!
Plates ready!
GET MY 10-DAY …
3 key eating behaviors that will make any dieting obsolete!
TUNE IN TO LEARN:
How we eat changes what we eat.
Just like we don't sleep wherever fully closed - eating ritual has its "rules" too.
What I learned over 2 decades of eating experiments.
GET MY 10-DAY …
Most common mistakes when trying to eat a healthy diet. The danger of keto and other elimination diets.
TUNE IN TO LEARN:
What healthy diet is and what it isn't
A faulty concept of healthy foods and superfoods
A danger of high fat, keto and other elimination diets..
GET MY 10-DAY EMAIL HEALTH COURSE. THE F…