Change Wired
Change Wired: Change in days - not in years!
Ready to ditch slow change and start thriving sooner?
Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth.
Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm).
Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today.
Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities.
Tune in, wire your brain for change, and get ready to transform in days - not years!
- Update frequency
- every 2 days
- Average duration
- 22 minutes
- Episodes
- 1561
- Years Active
- 2017 - 2025
2 Nutritionist's Favorite Immune-Boosting Foods
TUNE IN TO LEARN:
How I efficiently deliver all the vitamins C, A and D in just 2 foods!
IG: @1000yearyoung
My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!
GET MY 10-DAY EMAIL HEALTH COURSE. THE FO…
How to eat less: it's not your willpower - it's our fattening world and poorly designed strategies!
TUNE IN TO LEARN:
My best tools/habits to stop overeating:
- Foods to eat, triggering foods to avoid
- Foods that are too easy to overeat and what to eat instead
- Why protein bars and shakes can trigger overe…
Nutritionist Travels: Do's and Don'ts of my routine to eat healthy and stay lean and full of energy!
TUNE IN TO LEARN:
I used to feel "off" - energy, fitness, weight - while traveling.
I used to eat and snack too much.
Here's how I changed my routine to have lots of energy, feeling ON and ready for act…
Better blood sugar and simple weight loss: Plate Rule, Order of Food, Walking after Meals.
TUNE IN TO LEARN:
How to manage food amount without calories and macros for weight loss
What food groups to cut when losing weight? What food groups stay no matter what?
Does it matter in what order we …
So, should we fast for weight loss? For health? The truth without hype.
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I'm sharing with you what data shows, what seems to work for most people -
physically, mentally, and psychologically, what I do, when you might consider
longer fasting or frequent eat…
Shopping for Weight Loss: dos and don'ts from your nutrition coach.
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I'm sharing with you my shopping routine - it might seem complicated at first but actually it makes my life incredibly simple, it saves time, energy and money, and it makes weight lo…
Are you sleeping to support your weight loss and health? Best science put into practice.
TUNE IN TO LEAR:
Sleep hygiene, sleep habits, sleep environment, foods, water, alcohol and caffeine - what, when, how much and how!
My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!
GET MY 10-DAY EM…
My "secret" weight loss stash: they aren't fat burners, they help prevent overeating, stay mentally sharp and emotionally happy while losing weight.
TUNE IN TO LEARN:
What I supplement with personally when getting lean and losing weight.
Once I started doing this - weight loss became a whole lot easier and I never rebound.
I advise most of these to …
A rookie weight loss mistake that keeps you yo-yoing and overeating! Are you still making it?
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This is a so-easy-to-correct mistake! And yet most dieters are still doing it!
Please don't do it to suffer less and prevent vicious cycles of dieting and overeating, yo-yoing your we…
Itchy skin, ulcers and too many food sensitivities? Dandruff and hair falling out? Plant-based eater?
TUNE IN TO LEARN:
All about the wonders this fatty acid does in our body, best foods you might be missing and all the stuff you might be doing wrong.
My NEW UDEMY COURSE: "Healthy Eating Crash Course"!…
Eating all the Omega-3s: Healthy Heart and Smart Brain, Mental and Skin Health.
TUNE IN TO LEARN:
A very simple way to eat all the Omega-3s we need - plant and fishy. No fish oil capsules needed.
My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!
GET MY 10-DAY EMAIL HEALTH COURS…
FOLATE: Greens, beans and liver - More energy, better brain and memory, less anxieties, less food sensitivities.
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When it comes to folate we can talk for hours about why it's important - heart health, brain health, learning and memory, flexible mind and less anxieties, less food sensitivities an…
Managing Stress Eating: I can't believe I'm free from it!
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It's been one of my biggest personal victories!
When I realized, hey, I don't remember the last time I overate on anything!
Here are my top 2 strategies that worked for me and my clien…
Goals and Habits: how to use them to stick with healthy lifestyle, make exercise regular, lose weight, break free from food addictions.
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From coaching archives and behavioral change science - let me share with you the best way to produce change and make results permanent.
Losing weight, improving health and fitness, st…
Mussels: Zinc for muscles and immunity, Iron for energy, Omega3s for a fast and healthy brain!
TUNE IN TO LEARN:
- Why mussels are one of the best foods you can have regularly
- What do mussels have in them?
- How I love to eat my mussels
- Why mussels are great for health, energy and fitness (and weight …
My new feet-warming science-backed sleep routine: sleep deeper, recover faster, kick more ass!
TUNE IN TO LEARN:
This one sleep upgrade I tried accidentally while getting over a mild cold - now I sleep better, sleep less and wake up more refreshed than ever, feeling like I'm ready to take on th…
How my mom "fixed" easy bruising and I stopped nose-bleeding eating this food.
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A vitamin that we are missing that helps blood to stay where it's supposed to - instead of giving us bruises or a nose-bleeding problem. Easy way to get it from a variety of foods.
an…
Functional Cooking with your nutritionist: boosting energy and immune system.
TUNE IN TO LEARN:
My favorite recipe I cook every Monday to eat all the:
B vitamins - needed to extract energy from the foods we eat
Vitamin A 900%, vitamin C 350%, Iron 140%, Zinc 90%, Magnesium/Potass…
Omnivore is still nutritionally most adequate diet. How to restore gut health after keto and carnivore.
TUNE IN:
- Blind spots of diet camps: keto, carnivore, plant-based, paleo, vegan
- Why we should stay away from most plant-based alternatives
- Simple ways to restore and fortify our gut health
Cravings: why my teenage newphew became a cheese lover all of a sudden
TUNE IN TO LEARN:
Why kids usually crave things - make sure you are "fixing" the cravings right
Why adults crave things and why it's more complicated
Best way to feed calcium to kids, teenagers and adul…