Change Wired
Change Wired: Change in days - not in years!
Ready to ditch slow change and start thriving sooner?
Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth.
Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm).
Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today.
Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities.
Tune in, wire your brain for change, and get ready to transform in days - not years!
- Update frequency
- every 2 days
- Average duration
- 22 minutes
- Episodes
- 1561
- Years Active
- 2017 - 2025
Immune Care 101: simple no-drug solutions and healthy habits that help our immune system to work better.
TUNE IN TO LEARN:
A few simple daily routines and habits to help our immune system work better -
our immune system is our best defense! Help yourself to help the world!
Exercise, vitamins and minerals,…
Nutrition Mix: Fasting for Fat Loss Study, how vegan and carnivore diets can hurt your health, the danger of snacking and groceries for a balanced diet!
TUNE IN TO LEARN:
Simple intermittent fasting experiment to lose some body fat, based on recent studies
Why I never advise to follow a strict food-elimination diet like vegan or carnivore
How snacking h…
🥑🍕Flexible Keto. Benefits of keto foods even when you love your carbs.
TUNE IN TO LEARN:
What is flexible keto and how do I do it?
Why flexible keto might be the best way to do it for most people.
You don't have to ditch carbs to benefit from keto foods and meals - here's …
How do French eat desserts and stay slim? What's the secret?
TUNE IN TO LEARN:
Tune in for our final episode about traditional way of eating in France.
Is food order really that important?
How can French way of eating help us to crave sugar less and enjoy dessert…
Did you know that for French snacking is bad manners? Why snacking is so bad for us - it's not about calories.
TUNE IN TO LEARN:
Grazing and snacking is probably the most lucrative trend for food marketers and the most disastrous habit for your health and waistline.
by Angela Shurina,
CERTIFIED HEALTH AND NUTRIT…
Weird foods for a balanced diet? What can we borrow from French to boost nutrition of our daily diets?
TUNE IN TO LEARN:
Let's chat about 2 essential "rules" of French eating culture that make traditional French way of eating one of the most nutrient-dense!
How can we simply eat more like French today?
b…
🥐French way of eating to the rescue: how French can eat "everything" staying slim and healthy.
TUNE IN TO LEARN:
How to eat more "French" to enjoy food more, weigh less and stay healthy!
French eating "rules" passed down from generation to generation
French paradox: they seem to eat everything bu…
Life got too overwhelming to maintain a healthy lifestyle? Coaching Monday: here's the best tool to fix it.
TUNE IN TO LEARN:
I moved to another country - many times, another language, had to figure out a place to live, to cook, to work out - on top of all the work and projects, commuting, banking, mobile, …
A mindset for challenging times: surviving pandemic "A little bit better or less worse..."
TUNE IN TO LEARN:
Often, and these days especially, we're struggling with all or nothing mindset, with being perfect or giving up, giving up on our health, our fitness, our well-being ... ourselves?
Ho…
Overactive or Underactive Thyroid? Weight gain or loss? Anxiety? Mood swings? Always tired and feeling weak? Brain fog? Troubles sleeping? Eat these foods!
TUNE IN TO LEARN:
What foods will help your thyroid to work the way it should!
If you aren't a fan of fish and seafood - supplementation is a must!
by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH
…
🧀How we'll make food in the future: precision fermentation and cheese without cows with David Bucca, the founder of Change Foods, an aerospace engineer turned cheese maker of the 21st century!
TUNE IN TO LEARN:
- What the heck is precision fermentation and how it's different from regular cheese-making?
- How do we make microbes produce different cheeses? Yogurts and other products?
- What's the nex…
Exercise for gut health and strong immune system: how to do less harm. Eating pro and pre-biotics in simple foods - common mistakes.
TUNE IN TO LEARN:
The difference between probiotics and pre-biotics and how to eat both daily
Two kinds of probiotic foods
Many foods with prebiotics and the best eating routines to eat a lot
Foods and s…
Feeding our immunity: A, D, C and Zinc in simple foods daily!
TUNE IN TO LEARN:
Let's talk about simple foods that deliver plenty of essential for our immune system nutrients - vitamins A, D, C and Zinc.
The amounts, the cooking, recommended supplements and more!
…
Plate Rule to manage: macros, calories and essential vitamins and minerals. No apps required!
TUNE IN TO LEARN:
- In this episode I'm sharing with you how I manage and adjust my calories and macronutrients (protein, fats and carbs) without any apps - in any country, at airports and hotels, eatin…
Making cooking healthy meals convenient, fast and lean. Practical advice from your nutrition coach.
TUNE IN TO LEARN:
- What's "dangerous" for your waistline when eating out in almost any place
- Why not eating at home and not cooking meals might be a weight loss disaster
- How to measure calories better st…
Healthy Shopping Essentials: a simplified guide to added sugars, added salt and other questionable ingredients.
TUNE IN TO LEARN:
How to healthify your groceries on your next trip to a supermarket
How to deal with sugars? Added? Natural? How do we know? How do we choose better foods?
Added salt? How to shortcut y…
What's the best time for breakfast? Dinner? How we can use variety of foods to help us eat more good food and less junk.
TUNE IN TO LEARN:
What's universally true and healthy for everyone - when it's best to have breakfast and dinner? Lunch? When it's best to fast?
How to use variety of foods to eat more of healthy foods…
What keeps us up at night when we need to sleep and how to change this. 3 practices.
TUNE IN TO LEARN:
Why very often our brain isn't able to fall asleep when it's time to sleep - resulting in crappy morning, crappy mood, crappy performance. And it makes our immune system weaker!
angel…
😴No-tech and tech that works - awesome-sleep solutions. Great health - fit body and brain!
TUNE IN TO LEARN:
How to ensure your awesome sleep each night!
No-tech habits and tech that works.
[email protected] - preliminary sign-up for my
9-week "Smart Weight Loss. Fit and Healthy Body…
The Best Health and Smart Weight Loss School is Open! Hurry up to finish 2020 strong!
TUNE IN TO LEARN:
Do you want to accomplish something life-changing in 2020?
Let's do this together!
Many things were taken away from us this year but it's in our power to finish it strong and get into …