Change Wired
Change Wired: Change in days - not in years!
Ready to ditch slow change and start thriving sooner?
Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth.
Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm).
Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today.
Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities.
Tune in, wire your brain for change, and get ready to transform in days - not years!
- Update frequency
- every 2 days
- Average duration
- 22 minutes
- Episodes
- 1561
- Years Active
- 2017 - 2025
Exercise for people who value time with Dr Martin Gibala: the science of High Intensity Interval Training (HIIT) for more health, better fitness, athletic performance and better looks.
In our chat you’ll learn about:
What is high intensity interval training? How is it different from traditional kind of training? Different from long same-pace cardio?
Exercise “snacks”, that take 10 or…
Protein against Flab and Skinny-fat: tone up, muscle up, live long and prosper! Plant-based protein is worse.
TUNE IN TO LEARN:
If you want to have a toned lean look - you can't skip protein, going on some plant-based detox, especially after the age of 30.
How much protein should you eat according to science a…
💊Advanced supplementation: make your supplements work better. ☕Coffee drinkers, 🌱plant-based, into ⏰fasting - pay attention!
TUNE IN TO LEARN:
How to absorb more from our supplements - better timing, distribution, anti-nutrients;
What you need to be aware of if you are into coffee and tea, dark chocolate - iron losses;
How pl…
💊Supplements that work. Interview with Douglas Giampapa: what makes a better supplement and how HealthyCell wants to help you realize your full potential via one-of-a-kind cell nutrition technology.
In our chat you’ll learn about:
What’s new and exciting in the world of supplements?
What are some important differences between supplement brands: aren’t they all made the same?
How did HealthyCell go …
Different fasts for health and weight loss. ❌🍽️The fasting trap - more isn't better.
TUNE IN TO LEARN:
What fasts you can do to lose weight without calorie counting;
Fasts for longevity, heart, brain and mental health, better blood sugar, less inflammation, better sleep, more energy an…
♀️Intermittent Fasting for Women: from millennials to menopause. How to keep our hormones happy improving our health and weight.
TUNE IN TO LEARN:
Different ways to do intermittent fasting that keep female hormones happy, from every other day fasts to weekly fasts to partial and Bulletproof fasting;
Fasting at different ages;
How…
🍽️💪FAST THIS WAY BOOK: Fasting for athlete's gains: trainig, building muscles and recovery. Do's and Don'ts. Do supplements break my fast⁉️
TUNE IN TO LEARN:
How to schedule your fasts and training to optimize gains and recovery;
Carbohydrates, lowcarb and keto diets - carbs or no carbs, best timing;
Supplements, fasting and gut health - th…
How Noel Andrews, a recent digital nomad, has been transforming his strength, fitness, nutrition before/through/beyond pandemic with his unique data-driven, highly mindful and personalized approach and tools – from trackers, to the science of habits
In our chat you’ll hear about:
What’s digital nomad living and what’s co-living;
Remote work and all the zooming VS office work – pros and cons;
Why driver of Noel’s focus on health: energy, being able …
🎬🎧📝A creator? Tune in to my chat with Haylee Kalani, a business coach for creators, to learn how to ensure consistent great quality of your content, that brings customers and “Hell Yeah!” opportunities!
In our chat you’ll hear about:
How Haylee became a business coach for creators – from dreams of space and becoming an astronaut, to a non-functional video camera in her parents’ basement, to work at a…
🚗Fat Burning Vitamin - caloric deficit for fat loss is necessary but not sufficient. From skinny fat to fat-burning machine.
TUNE IN TO LEARN:
Today we are covering one of the essential for fat-burning (body fat or fat in foods) vitamins. 🚗This vitamin is like car keys - we might have all the fuel but no keys - and we aren'…
🥊3 final punches that send your fat loss progress into ultimate knockout. Or fat loss the dumb way - no sleep, diets and chronic cardio.
TUNE IN TO LEARN:
3 VERY common way to lose fat that kill the progress - the more you do, the less you lose.
What to do instead.
Produced by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH
IG: @1000y…
🦠Gut microbiome – the missing link between environment, our body and our mind. A re-discovered translator of our outer environment into inner-world's signals, that change our physical health, influence our decisions, and co-create our emotions.
TUNE IN TO LEARN:
- How gut, via what “channels”, influences almost every system in our body - from our brain to our immune system;
- Why it’s important to engage in active gut care during covid-19;
- How boo…
Nutritionist Eats: My whole eating and supplement routine for the last 8 months, getting into the best shape of my life (33) - physically, mentally, emotionally.
TUNE IN TO LEARN:
I share with you my whole thing - from the timing of my morning coffee and "fat-burning" supplements to my intermittent fasting and all of my meals routine.
by Angela Shurina,
CERTIFIE…
From Keto to Fat Loss: the reason why you can't 🔥burn off🔥 all that fat in your diet and on your body.
TUNE IN TO LEARN:
About 2 crucial nutrients that you need to supplement with to upgrade your fat burning machinery.
🥑What good is it if you eat all this fat and can't use it for energy?
🔥What good is it…
🥛Kefir can help against severe cases of Covid-19❓
TUNE IN TO LEARN:
What new data analysis shows and why drinking kefir helps.
"Gut and oral microbiomes predict COVID-19 severity" on Medical News
by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH
IG…
💬Unfiltered Chat with your Nutrition Coach: our silly world of diets, why dairy and carbs are still good, supplements for everyone, sensitive teeth solution and more!
TUNE IN TO LEARN:
Please enjoy an unfiltered chat between myself, your nutrition coach, and a new Polish
friend of mine - Emilia, marketing manager!
We chat about:
- Keto, vegan and other diets - bad, good…
🍽️Intermittent Fasting anyone can do! A starter kit for mind-blowing results in 2021! Ready for a year-long commitment⁉️
TUNE IN TO LEARN:
A VERY simple fasting practice that absolutely anyone can do.
What you need: 2 simple rules, consistency.
HERE are my results on Instagram.
by Angela Shurina,
CERTIFIED HEALTH AND NUTRIT…
🎯New Year Resolutions but Better. 2 questions that will help you succeed this time❓
TUNE IN TO LEARN:
How to transform wishy-washy resolutions like, eat better, sleep better, drink more water and eat less sugar into real life results in 2021.
by Angela Shurina,
CERTIFIED HEALTH AND NUT…
🛒Buying food as a nutritionist: I don't look at what most people look at.
TUNE IN TO LEARN:
How I choose better for you foods
Where I look first and where I look last if ever
Ingredients I avoid and watch out for
by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH
IG: @1000y…
Gut Health: If you are anything like 90% of people - you arent' doing the most important.
TUNE IN TO LEARN:
3 aspects of gut care.
The most important aspect of gut health care that most people skip.
YOUTUBE:
Divorcing 🍨FOOD and STRESS🤯: strategies to end emotional and late-night eating.
by A…