Change Wired
Change Wired: Change in days - not in years!
Ready to ditch slow change and start thriving sooner?
Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth.
Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm).
Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today.
Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities.
Tune in, wire your brain for change, and get ready to transform in days - not years!
- Update frequency
- every 2 days
- Average duration
- 22 minutes
- Episodes
- 1561
- Years Active
- 2017 - 2025
🔥Advanced Fat Loss Science: 2 Nutrients Essential for Fat Loss. Are you getting them?
TUNE IN TO LEARN:
What?!
There's a fat-burning vitamin? Yes!
And you aren't getting enough of it on your fat loss diet doing all this exercise. Add it to lose fat faster!
Produced by Angela Shurina,
CER…
💪🏻Muscle-Building Minerals: skip these and you will build no muscle. It's not just the protein.
TUNE IN TO LEARN:
Two essential minerals that are required to build muscle and maintain a lean body. Especially in a calorie deficit when trying to lose fat.
Foods, supplements.
Produced by Angela Shuri…
The most important practice of a normal eater that I've become after years or good/bad food labeling and overeating for emotional balance.
TUNE IN TO LEARN:
You can summarize this practice in 3 words.
You can do this practice the next meal.
This practice will transform your relationship with food, emotions, and your body.
Produced by Angela…
HABITS: 4-step process to install good habits. Triggers, friction, rewards and repetition. Willpower and Motivation are LITERALLY for losers.
TUNE IN TO LEARN:
Science-backed method of building and breaking habits.
"Good Habits, Bad Habits: The Science of Making Positive Changes That Stick" by Wendy Wood
Produced by Angela Shurina,
CERTIFIED …
🏆Making Good Habits Stick Faster. REWARDS. We've been doing it all wrong!
TUNE IN TO LEARN:
Using rewards to wire good habits we want to have, like eating or sleeping better, exercising regularly - the science way, not a massage or a new piece of clothing for a week of meal…
💡Motivation and Willpower aren't what people with great habits have! Instead they are VERY GOOD AT THIS.
TUNE IN TO LEARN:
How people stick with healthy eating, exercise, sleep routines and habits. New science of behavior and habits formation.
Produced by Angela Shurina,
CERTIFIED HEALTH 360 NUTRITION P…
My Top 5 Food Habits for more energy and less decisions. Lean Performance Nutrition on Autopilot! Think less - Eat better!
TUNE IN TO LEARN:
How I automated my eating habits to spend less time making food decisions, cooking, prepping, cleaning - to have max energy from my foods and optimal nutrition to maintain a lean bod…
🍫How I learned to eat just one piece of chocolate and how it changed my life.
TUNE IN TO LEARN:
"How we do anything is how we do everything"
In this podcast episode, you'll hear how by changing how I eat - I changed my work, my relationships and continue changing my life.
You'll …
Lean Habits: measuring calorie-dense foods. Clean eating but not seeing progress?
TUNE IN TO LEARN:
Where a lot of my clients coming to me with "resistant fat loss" make major mistakes!
Where can you find an easy 600-cal deficit without changing your meals? Here's your answer!
Produc…
Your 🌟Golden Behaviors🌟: long-term change and health results without willpower. Making the change EASY.
How do we make Health 360, doing all the healthy habits EASY? Is it possible? Where do we start? WHAT DO WE DO DIFFERENTLY?
There's a hard way (based on willpower and other people's shoulds), and ther…
3 Simple Meal Adjustments to Move the Weight Loss Needle Forward. Do the simple stuff first!
TUNE IN TO LEARN:
What I do when I need to lose 2-5 pounds for a photoshoot or lean summer;
What I recommend my clients to do before counting a single calorie, carbs or hours of fasting.
Produced by Ang…
3X3 Daily Planning: get back to your focus, attention and getting things done.
TUNE IN TO LEARN:
A better planning system.
We think sometimes that it's almost impossible to focus in our distracted world full of never-ending notifications. But you'll be surprised how much easier u…
😴80/20 of Sleep Practices: science-backed foundation that gives you most of the benefits without complicating your life.
TUNE IN TO LEARN:
How to sleep better today and every day following a few simple rules and routines backed by the science and experience of many people who want to feel and do their best! Are you one …
Breathing as a Tool: be less anxious, jittery before an important presentation or a date; alert, awake and focused, ready for work without caffeine, smart drugs and energy drinks.
TUNE IN TO LEARN:
2 types of breathing that help you to instantly change your state:
Alert, awake and focused - ready for work, or an important client call, important presentation, early in the morning…
How much more you could accomplish if you master your morning routine according to neuroscience and human high-performace habits?
TUNE IN TO LEARN:
The summary of morning habits that according to neuroscience help us to be and do our best each morning instead of half-awake "making it through".
Produced by Angela Shurina,
CERTIFIED…
Second-Order Thinking: practical exercise to think better for long-term results instead of this-second satisfaction.
TUNE IN TO LEARN:
If you are like me and most of the people on this planet, you have areas of your life where you aren't getting the results you want - chances are, you are applying first-order thinki…
Dark Sides of Keto, Intermittent Fasting and Free-From Diets. There’s a better approach to weight loss, and it’s not the latest diet. My Zoom chat with women body transformation coach Maverick Willett.
We’ll chat about:
What’s wrong with keto?
Why carbs are essential for health, athletic recovery, wellbeing and long-term weight management;
What’s wrong with eating 70-80% of your calories from fat? Whi…
💡Night-light routine of a high performer. Sunset walks, blue light, overhead lights and time of bright lights. And how not to kill your motivation looking at bright light at the wrong time.
TUNE IN TO LEARN:
Everything you need to know about light exposure in the modern world to sleep deeper and on time, to wake up fresh, focused and motivated.
Light matters, especially the light around b…
☕Timing of Caffeine: morning coffee delay, the time to stop - get more productive with less coffee, sleep better at night, feel fresh in the morning.
TUNE IN TO LEARN:
What time is best for the first cup of coffee;
What time is best for the last cup of coffee;
How to be less addicted to caffeine;
How to manage anxiety and caffeine;
How to time coffee f…
☀️How to use morning light, cold showers and sauna to get up early, go to bed on time, to feel awake, alert and focused in the morning and sleepy at night.
TUNE IN TO LEARN:
When it's best to go for morning walks to reset our circadian clock;
When it's too late to have your morning walk;
When to take a cold shower to optimize body temperature for alertness…