Change Wired
Change Wired: Change in days - not in years!
Ready to ditch slow change and start thriving sooner?
Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth.
Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm).
Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today.
Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities.
Tune in, wire your brain for change, and get ready to transform in days - not years!
- Update frequency
- every 2 days
- Average duration
- 22 minutes
- Episodes
- 1561
- Years Active
- 2017 - 2025
Fat Essentials: fatty foods everyone needs to eat for brain and heart health, to prevent overeating and support healthy eyesight!
TUNE IN TO LEARN:
What are essential fats that we need to eat regularly;
What fatty foods to eat daily and weekly to eat all the essential fats;
How to regulate fat in our meals and what's a good amount…
NO MORE FOOD CONFUSION. Applied Nutrition: eating enough protein by science as omnivore or a plant-based eater.
TUNE IN TO LEARN:
How much protein do you actually need according to science?
How do I calculate my protein needs? Overweight? Underweight?
Which foods are best for protein? What are protein-rich foods?
…
What Nutritionist Tracks: what nutrition goals I'm hitting daily to eat all the healthy stuff we need to thrive!
TUNE IN TO LEARN:
All the food groups and foods I'm including daily and weekly based on current state of nutrition science;
Simple principles I follow to eat all the essential macros and micros daily.
P…
How Dave stopped craving crappy carbs - sweets, bread and pasta for dinner. Smart carbs are the answer! Not keto.
TUNE IN TO LEARN:
Why you crave pasta, bread and desserts for dinner;
Why you can't stop eating sweets;
What are dumb and smart carbs;
Which carbs and how much carbs to eat for breakfast, lunch and dinne…
3 reasons why our eating habits are 🤯f*cked and what to do when you can't stop stress-eating.
TUNE IN TO LEARN:
Why our eating habits are that bad in our society today;
3 best strategies to address the main problems of eating;
Next action step FOR YOU to work on to improve the way you eat and ge…
🌞High productivity breakfast. How Alex became a morning person.
TUNE IN TO LEARN:
How your morning croissants or bagels with coffee drinks ruin your mornings, your nights, your sleep, and your work promotion;
What's a good breakfast for a highly productive brain;
Wh…
5-minute daily planning routine that helps busy people change their eating habits CONSISTENTLY.
TUNE IN TO LEARN:
If you aren't ready to commit to a huge change in your daily diet but you want to eat a bit better consistently every day - this planning took is for you! No apps are required. Takes…
Headaches while fasting? Light-headed working out? Hard to focus? An athlete? Into sauna? Into fasting? Clean eater? - 🧂EAT SALT and drink salty water. Less isn't better.
TUNE IN TO LEARN:
Salt is a must-eat not better-to-avoid;
What about high blood pressure?
Who should definitely look into salting their water;
My personal salty water routine with an 18-hour fasting wind…
How I stopped making bad food decisions for dinner. Sleep, health, energy levels and productivity skyrocketed!
TUNE IN:
2 main reasons why we end up overeating and eating junk and takeout for dinner;
How to start eating good stuff for dinner and reach your health and fitness goals much faster, sleeping like a c…
🤪🍷Hangover hydration and foods to recover fast. How I self-coached myself to never have a binge weekend again.
TUNE IN TO LEARN:
What to add to your water to get over weekend hangover fast;
Best foods to help with a hangover;
My top self-coaching method to never binge drink or binge eat every again!
OR
How to have…
Good Yogurt VS Bad Yogurt. Ingredients to look for and avoid. NO ADDED SUGAR hoax.
TUNE IN TO LEARN:
What is a must on a label of your #gutfriendly Yogurt and Kefir;
The trick with "NO ADDED SUGARS" - how some products manage to have a ton of sugar and still have this label;
The compl…
🥗Veg you shouldn't waste your money 💰 on! Stop buying salad mixes!
TUNE IN TO LEARN:
What vegetables are nutrition powerhouses;
What vegetables are low in nutrients and fiber but might be high in price;
How to make vegetables delicious - my top tips;
How to make vegetab…
🍽7 habits of highly-effective eaters. How Ana and 100+ of my clients stopped overeating.
TUNE IN TO LEARN:
Foundational habits to work on if you want to become a natural moderate eater;
Habits to work on if you want to stop binge eating and drinking on the weekends;
My BIGGEST WHY to work o…
🍕How I stopped late night eating and why you keep doing it even though you want to stop.
TUNE IN TO LEARN:
How I used to eat late at night and how I stopped doing it;
What one decision/habit helped me and many of my clients since then to stop late-night eating 100%;
Why we order pizza, eat …
Healthy Made Umami: my secret sauce to make boring healthy ingredients taste like a 5-star restaurant dinner. No extra cooking skills required!
TUNE IN TO LEARN:
I share 3 ingredients that I add to absolutely all of my meals to add out-of-this-world deliciousness that people keep complimenting me on!
One extra hack to make your cooking taste l…
🥐Hit your protein target for breakfast to feel less hungry the whole day and do your best work! My top tips. Yogurt and oatmeal aren't good enough.
TUNE IN TO LEARN:
Why it's important to hit your protein target for breakfast - whenever that breakfast happens;
What's enough protein per meal - women, men;
How to protein-enrich your yogurt and oatmea…
🥩Steak or Chicken Livers? Super-duper nutrient-dense protein - health amplifier. Not all protein created equal!
TUNE IN TO LEARN:
All the nutrients in chicken liver and beef - a side-by-side comparison, macros and micros;
Variety of protein-rich foods for health;
What liver is good for;
Chicken or Other liver? Is …
🍏Whole Foods First - science says. Not keto, vegan or paleo. Bread and breakfast cereals? Also junk food.
TUNE IN TO LEARN:
Best eating patterns and best foods for our health - scientists finally agree on one thing;
Ultra-processed foods - main villains, killers and causes of weight gain;
How eating process…
🌄Hiking this weekend? What nutritionist packed for a 25k hike to recover and feel amazing the next day. Athletic performance: don't overdo fasting.
TUNE IN TO LEARN:
How I made myself feel miserable on a 15k hike doing fasting;
How amazing I felt on a 25k hike with a meal planned and packed;
What exactly I packed for meals for the hike;
My homemade …
Most nutrient-dense food groups and how a nutritionist eats them daily and weekly: for long-term focused people. Longevity, health, looks and performance.
TUNE IN TO LEARN:
Simple foods richest in essential nutrients to support human health, from fiber to Omega 3s, essential vitamins and minerals;
How I recommend eating these foods in a simple way;
What's…