Change Wired
Change Wired: Change in days - not in years!
Ready to ditch slow change and start thriving sooner?
Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth.
Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm).
Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today.
Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities.
Tune in, wire your brain for change, and get ready to transform in days - not years!
- Update frequency
- every 2 days
- Average duration
- 22 minutes
- Episodes
- 1561
- Years Active
- 2017 - 2025
💧Always thirsty? Hydration 101: sodium-potassium balance. How not end up dehydrated drinking all the water.
TUNE IN TO LEARN:
Why you can retain more water and feel bloated doing all the right things;
How much sodium and potassium you need;
Best foods and eating patterns to eat enough potassium;
SODIUM SPECIAL…
💪 Into muscles? Here are a few less-known biohacks that according to neuroscience research help you to maximize your results. From cold and hot to in-between sets flexing.
TUNE IN TO LEARN:
Intra-workout and basic muscle-building nutrition;
Using hot and cold water to maximize muscle growth;
Training add-ons to build muscle-brain connections to max out gains.
Produced by A…
Burn Fat Build Muscle for Plant-Based Women in their 40s. Common mistakes and solutions.
TUNE IN TO LEARN:
How to get from good to the best shape of your life;
Common mistakes trying to change body composition for life;
What to do when it's not working.
Produced by Angela Shurina,
CERTIFIED H…
RESULTS: Identity - Habits - Consistency. 2 questions to ask yourself to stop yo-yo habits and finally stick with it.
TUNE IN TO LEARN:
Why am I not struggling with healthy habits anymore? Why I never feel like eating pizza? Why it's so easy for me to prioritize sleep? And how can you too easily make better-for-you c…
🥶How to use cold showers for fat loss, neuroscience. Shiver more!
TUNE IN TO LEARN:
How to use cold water to activate brown fat, to increase our metabolism, and burn more calories every day. Most of us, fans of cold, are doing it wrong! Newbie advantage!
Produced by …
🔥Becoming a calorie-burning machine: burn 800-2500 calories more using neuroscience!
TUNE IN TO LEARN:
How this kind of non-exercise movement helps you to burn 800-2500 calories more per day leaving fat no chances to survive!
Produced by Angela Shurina,
CERTIFIED HEALTH 360 NUTRITION …
📝Results Made Effortless: how to plan better to stop failing at healthy eating and exercise habits
TUNE IN TO LEARN:
How I plan my meals and workouts to never miss a workout and always eat what I plan to eat. Then results are effortless.
Produced by Angela Shurina,
CERTIFIED HEALTH 360 NUTRITION PE…
🥐A better breakfast for all the sitting jobs - hunger-free, mentally sharp and fit for life. Toasts with orange juice or bagel with coffee are a total disaster!
TUNE IN TO LEARN:
How my friend Charlie who's in IT discovered a breakfast that keeps him hunger-free ready-to-work and fit-for-life! And other nutritionally smart breakfasts I recommend.
Produced by A…
🤯Burnout Prevention and Overwhelm Management: what to do when you feel like you have no gas in the tank and no time to take a deep breath.
TUNE IN TO LEARN:
Tools to keep going without burnout and feeling like you have too much on your plate.
People who achieve more and keep going learned how to manage their life better, not how to work m…
Healthy Habits: this week make it EASY for yourself to succeed. Here's what I do as a coach.
TUNE IN TO LEARN:
Changing ourselves and our habits isn't about willpower or struggle. It's about being in a collaboration with ourselves and setting ourselves for success.
Set yourself up for success …
How I ate all healthy food and gained weight. Sneaky healthy calories and choosing the right kind of yogurt to troubleshoot.
TUNE IN TO LEARN:
How I never could lose body fat eating all the healthy food and what I started eating to fix it.
Produced by Angela Shurina,
CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH
IG: @1000…
How I failed at fat loss exercising MORE. When more isn't better and 3 tools to fix your workouts for fat loss.
TUNE IN TO LEARN:
Once upon a time, I wanted to get stronger and leaner. I did get stronger but I also got objectively fatter.🤷🏼♀️
Here's what I learned not to do since then.
3 MUST-DO when working out…
🔥🎯Foods for Motivation! Eat MORE Dopamine for breakfast🍳! Plant-based beware!
TUNE IN TO LEARN:
What is Motivation? Where and how is it made?
How you can use foods, sleep and music to make more Dopamine - key ingredient of neurochemical cocktail 🍸 we call MOTIVATION.
Get after it…
Groth Hormone Optimized - leaner, fitter, stronger, younger: when to eat, intermittent fasting, saunas, sugary foods and sleep, training adn warm-ups.
TUNE IN TO LEARN:
Growth hormone boosts:
✔️Athletic exercise performance - go harder for longer;
✔️Protein production - making muscle;
✔️Fat burning - staying leaner.
Learn about how you can use intermitt…
NEW NORMAL for your NUTRITION HABITS to pull 3 levers of eating, when-what-how-much to eat, to keep the results of better health and fitness for life!
TUNE IN TO LEARN:
3 levers of nutrition to pull to prevent and reverse: obesity, diabetes, heart disease and all kinds of cancers;
A successful way to pull these levers in a simple and flexible way to …
🥴Binge watched, ate and drank this weekend? It's like some demon takes over each Friday night till Monday morning? Here's why it happens and how to fix it. Type A overachievers' mistake.
TUNE IN TO LEARN:
What causes these all-out-forgot-all-about-my-health-goals weekends?
And most importantly how do we prevent them?
Especially for type A overachievers who want to do it all.
This is how …
❓❓❓3-question method to build iron consistency. Stop watching the scales or your bank account - get obsessed with consistency and results will take care of themselves.
TUNE IN TO LEARN:
Anyone can be on a diet, maintain a fitness routine or work on the business for a day, for a week, or even a month. But usually, for results we are seeking we need to maintain consis…
Hunger-Killing Amino Acid. Eat this if you are ALWAYS HUNGRY. Especially when plant-based.
TUNE IN TO LEARN:
Our gut is searching for this amino acid in our food to send an "I'm full. Stop eating" signal to our brain 🧠. And the more we get - the less hungry we are.
Our intestinal cells and …
Hunger-Free by Science. Walnut: a special nut! How walnuts trigger our satiety and keep us fit and useful.
TUNE IN TO LEARN:
Why walnuts are special and how they work to reduce hunger;
How much and when we need to eat them for the best effect.
Produced by Angela Shurina,
CERTIFIED HEALTH 360 NUTRITION PERFO…
My lean kitchen makeover routine that made healthy and lean eating habits a no-brainer - or how I stopped overeating for good.
TUNE IN TO LEARN:
I'll walk you through my kitchen and explain why I have certain foods and not others;
Why I don't have any cashews but have plenty of walnuts and almonds;
Why I never buy stevia-sweete…