Change Wired
Change Wired: Change in days - not in years!
Ready to ditch slow change and start thriving sooner?
Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth.
Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm).
Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today.
Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities.
Tune in, wire your brain for change, and get ready to transform in days - not years!
- Update frequency
- every 2 days
- Average duration
- 22 minutes
- Episodes
- 1561
- Years Active
- 2017 - 2025
Nutritionist's Lean Eating Rules: ideal body weight without diets.
TUNE IN TO LEARN:
My simple rules to eat healthily and stay lean in our overabundant food environment that's making us sick, fat, sluggish and always wanting more.
Belly Fat ZERO Challenge SIGN UP
Prod…
😲 Losing 55 pounds of belly fat in a week⁉️
TUNE IN TO LEARN:
The simple math of fat loss and body energy metabolism to never look and fall for magical solutions and instead, learn to make realistic fat loss progress plans;
Whole Food "magic" - …
Emotional and Impulsive Overeating Rewiring. Coaching strategies to stop using food as a pacifier.
TUNE IN TO LEARN:
How to start disconnecting food and emotions;
2 strategies to practice next time you are sad, stressed, overwhelmed or happy and want to reach out for food.
Belly Fat ZERO Challenge SI…
STRESS EATING🤯 2 simple coaching strategies to stop overeating for dinner and on the weekends.
TUNE IN TO LEARN:
Do you find it difficult to not overeat when you sit down for dinner or over the weekend it's anything goes?
And it's frustrating because it cancels all your health and fitness progre…
Night overeating starts with this breakfast and ends with a better one.
TUNE IN TO LEARN:
What to eat for breakfast to stop having insatiable hunger and cravings for dinner.
for Belly Fat ZERO Challenge email me: [email protected]
Produced by Angela Shurina,
CERTI…
Why can't I stick to my diet even for a day? What am I doing wrong❓😲
TUNE IN TO LEARN:
There's nothing wrong with you and there's a better way to eat better, get fitter, lighter and healthier than trying to starve yourself.
Produced by Angela Shurina,
CERTIFIED HEALTH 3…
🥩Why this nutritionist doesn't eat beef. It has nothing to do with vegans.
TUNE IN TO LEARN:
Why I opt out when it comes to beef most of the time;
What I eat instead;
The best simple eating principles to eat the most nutrients and avoid the most harmful compounds in our foods.
…
High-Protein Label BS: does it really mean anything? How high is high?
TUNE IN TO LEARN:
Another BS marketing trick of food companies to make us think their products are healthy, good for us, full of nutrients - when in reality, more often than not, a food product with t…
"ALL NATURAL" FOOD BS: it's not better. It actually means absolutely nothing for our health.
TUNE IN TO LEARN:
How "all-natural" labels make us waste money on food products, make us eat less healthily, focusing on individual products not on an overall balanced diet.
What we all need to eat mor…
3 decision strategies to avoid bad food choices this weekend
TUNE IN TO LEARN:
How to eat better starting today using top tools of behavioral science and coaching strategy.
Produced by Angela Shurina,
CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH
IG: @1000yea…
🛒Nutritionist's hacks to no-cooking balanced meals from your local supermarket.
TUNE IN TO LEARN:
What you can get at your local supermarket to make a nutritious healthy meal without cooking. - For when you want to eat healthily but have no time or skills or wish to cook.
Produced…
Large Portions Problem: how to stay fit while eating HUGE portions. What nutritionists recommend.
TUNE IN TO LEARN:
Many people struggle to maintain health and fitness because "I eat too much...", "I just love eating big portions. I love food!"
Me too!!!
...and I have my abs 365/year.
Here's how you …
Fasting for Fat Loss, Longevity and Health. 3 major fasting mistakes that make you suffer more and fail often. There's a better way.
TUNE IN TO LEARN:
I'm a certified fasting coach and have 6+ years of personal fasting experience.
These are 3 major mistakes that beginners do (I did all of them) that make fasting much more difficult…
Counting calories for life isn't sustainable - so what can you do instead to prevent overeating??
TUNE IN TO LEARN:
Our food environment is fattening - it makes everyone eat more unless you develop habits that make you eat less on autopilot.
Counting calories for life isn't sustainable - so what c…
😲How we all are being manipulated into eating more: from plate and glass sizes, to deals and 🍿popcorn bucket size, to check outs and order of food at your work cafeteria.
TUNE IN TO LEARN:
Most of our food choices aren't our own!
Learn about a few tricks of food industry to manipulate you into habitually eating more, buying more, coming back for more, bringing more prof…
Avoiding 😇"Healthy Halos": how vegan, organic, all natural, high-protein and other buzz words make you eat worse not better.
TUNE IN TO LEARN:
A closer look at marketing food labels and what they really mean;
Better breakfast cereals;
When you should avoid vegan foods and all-natural juices;
High-protein is apparently a matter…
Smart People - Bad Food Choices. How our brain's 🧠 shortcuts make us choose bad food.
TUNE IN TO LEARN:
Our brain is always trying to optimize decisions to save energy and time. Sometimes it works against our best interests - like making you choose sugar-full yogurt just because it's a…
Nutritionist's favorite nutrient-dense foods for great long-term health, supercharged performance, mental and hormonal health and no hunger!
TUNE IN TO LEARN:
What foods I eat every day for specific nutrients that many people are deficient in;
What supplements I personally recommend to everyone.
SIGN UP FOR MY PROTEIN MASTERCLASS HERE
Produce…
2 Pillars of a Balanced Diet: eating every nutrient you need for health.
TUNE IN TO LEARN:
What it means to eat a whole food diet and why it's essential for a healthy body and mind;
Why variety of foods in each food group is so crucial for health;
Why "I avoid ..." diets are…
🥦Fiber Focus: how a nutritionist feeds the gut for optimal physical and mental health. Simple foods, my daily meal plan for 40+ grams of fiber.
TUNE IN TO LEARN:
How fiber works in our gut;
2 kinds of fiber and how to eat both;
My favorite fiber-rich foods;
Foods I eat for 40+ and sometimes 100+ grams of fiber;
Brown rice, spinach and other fiber…