Change Wired
Change Wired: Change in days - not in years!
Ready to ditch slow change and start thriving sooner?
Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth.
Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm).
Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today.
Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities.
Tune in, wire your brain for change, and get ready to transform in days - not years!
- Update frequency
- every 2 days
- Average duration
- 22 minutes
- Episodes
- 1561
- Years Active
- 2017 - 2025
My mom is 61 and she doesn't have much to complain about. This is how she does it.
TUNE IN TO LEARN:
Monday motivation for a healthier plate today.
Every time my mom visits friends they start health complaining - blood pressure, irregular bowels, life doesn't feel that good, pains...…
My chat with Inside Tracker's nutritionist Ashley Reaver: tracking your balanced diet, blood biomarkers for nutrient deficiencies, the danger of cutting carbs or other food groups.
TUNE IN TO LEARN:
Is it possible to know all the nutrients you need in exact amounts?
Is it possible to measure everything you are deficient in?
What happens when you don't eat essential nutrients?
How d…
What's in Nutritionist's Fridge, Freezer and Pantry after my Weekly Shopping Trip?
TUNE IN TO LEARN:
What's in our fridge is what ends up in our stomach and on our plates.
😀Check my fridge out and get inspired to stock up yours with foods that feed the best in you!
👉Get some ideas fo…
Don't overeat - Stay full! A balanced diet at every meal - best strategy yet!
TUNE IN TO LEARN:
A simple strategy to make sure you eat a balanced mix of nutrients at each meal that will keep you full and will prevent overeating episodes!
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Produced …
What diets do, how diets work. And ultimately, "Why should I care? Isn't it just about calories in calories out and not getting fat?"
TUNE IN TO LEARN:
A question from the audience:
"How do diets work?"
And ultimately - "Why should I care? About what's on my plate? Isn't it just about calories in calories out and eating just the right…
Why we always end up overeating at restaurants, cafes, take-outs. What can we do about it?
TUNE IN TO LEARN:
How this Saturday night I dreamed about cooking my home-made dinner while eating at this amazing restaurant;
Why we end up overeating at restaurants - there's nothing wrong with you, …
My stomach isn't designed for small meals!🤷🏼♀️Do this to eat BIG meals for ideal body weight and great health.
TUNE IN TO LEARN:
Why you absolutely have to focus on the right volume of meals to prevent overeating for life;
How to eat BIG meals to keep ideal body weight and great health;
2 food groups to eat ever…
🥤One simple hack I use to manage liquid calories and control liquid servings naturally: yogurts, smoothies, soup purees, meal replacement shakes.
TUNE IN TO LEARN:
What I add to my liquid nutrition like yogurt to:
✔️chew more,
✔️ not overeat naturally and
✔️maintain ideal body weight on autopilot.
Belly Fat ZERO Challenge SIGN UP
Produced by An…
Whole Foods and Chewing: any food that allows you to chew less will make you fatter.
TUNE IN TO LEARN:
The definition of Whole Food that will help you to develop the fittest and healthiest eating habits on autopilot;
A very practical skill of "knowing" what's whole and what isn't witho…
🍌Run away when someone asks you to count carbs but doesn't ask you where those carbs come from.
TUNE IN TO LEARN:
About the most transformative eating habit that beats keto, paleo, plant-based and juicing and the next "best diet for humanity".
The best part? You can do this for life!
Belly Fat ZER…
✉️ Ingredients in Foods and Hormones. The messed-up part of our food production and how to shop for healthy hormones.
TUNE IN TO LEARN:
What hormones actually are;
How foods and ingredients in foods are connected to our hormones;
The messed-up part in our food production;
How our health and weight are connected to our f…
Counting calories will get you nowhere. What do we do instead in the society that's designed to overeat?
TUNE IN TO LEARN:
How to avoid the trap of overeating in an environment where food is everywhere;
Why calorie counting is doomed in real life;
What matters more than calories and how to eat better today…
👩💻 Working from your laptop now? Remote worker? A digital nomad living in Latin America or South East Asia? A fitness "hack" from Nasa that'll save your physical fitness and metabolic health without a gym membership.
TUNE IN TO LEARN:
The science and practice of intermittent movement;
What's better than an hour of working out every day for your physical fitness and metabolic health?
What movement prevents and restor…
🌮Balanced but Flexible Eating: how I maintain a great healthy diet while traveling through Latin America and trying tacos. Digital nomads, travelers, remote workers.
TUNE IN TO LEARN:
How I eat as a nutritionist while traveling exploring local cuisines;
How to find balance when your life is changing a lot;
How to explore local food and stay fit and healthy;
Great edi…
A month in Mexico. Long flights and headaches, why I choose diabetic meals onboard and what I do in the restrooms onboard every hour.
TUNE IN TO LEARN:
How to travel long-distance without headaches;
Smart hydration on board;
How I eat before flights and onboard;
My fitness routine on board.
...And what I'm doing in Mexico for the next m…
What's the best diet for a 55-year old and above?
TUNE IN TO LEARN:
The most important aspect for a "mature" diet and where most diet advice gets it wrong.
Belly Fat ZERO Challenge SIGN UP
Produced by Angela Shurina,
CERTIFIED HEALTH 360 NUTRITION PER…
15 pounds fatter. How choosing a different yogurt brand saved my abs this year in London.
TUNE IN TO LEARN:
Calorie-awareness Thursday.
In this episode, I'm sharing with you how doing calorie math with 2 of my favorite yogurt brands saved me from gaining 15 pounds (7kg) of fat this year in…
I am on a no sugar, low carb diet, but I gained 4 kgs instead of losing it. What should I do?
TUNE IN TO LEARN:
How I gained fat on keto and how I fixed it;
Major mistakes and fattening foods for low carb and keto dieters;
Best macros, amount of protein, fats and carbs for weight loss.
Belly Fat …
☕ Sugar in your tea and high-carb diet in a calorie deficit - does it matter for weight loss?
TUNE IN TO LEARN:
Can you keep drinking tea with sugar and still reach your ideal body weight?
Do you need to go low-carb for the most weight loss results? Do carbs matter in a calorie deficit?
Belly Fa…
Is it bad for my blood sugar to eat high-carb foods when my calories are low?
TUNE IN TO LEARN:
Does it make a difference for our blood sugar when calories are low whether we eat high-carb or low-carb? Can you eat your cookie and still have healthy blood sugar?
OVEREATING QUESTI…