Change Wired
Change Wired: Change in days - not in years!
Ready to ditch slow change and start thriving sooner?
Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth.
Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm).
Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today.
Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities.
Tune in, wire your brain for change, and get ready to transform in days - not years!
- Update frequency
- every 2 days
- Average duration
- 22 minutes
- Episodes
- 1561
- Years Active
- 2017 - 2025
Not falling asleep on a low carb or keto diet and always hungry? Serotonin might be an issue!
TUNE IN TO LEARN:
Today we are talking about the best simple food combinations to produce all the serotonin we need to regulate: mood, sleep and appetite.
SUBMIT YOUR QUESTION HERE - https://form.typ…
Is cottage cheese good for the gut? Can I drink beer 🍺 eat pizza 🍕 and still lose belly fat?
TUNE IN TO LEARN:
What to look for on the label when buying fermented foods for gut health;
Beer 🍺, pizza 🍕 and belly fat - can I have one but not the other?
Non-scale benefits of eating vegetables.
SUB…
😩Feeling groggy in the morning? Forgot what it feels like to wake up refreshed and ready to go? A 5-day experiment based on circadian science.
TUNE IN TO LEARN:
How YOU steal your morning drive and how to give it back to yourself!
SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg
Produced by Angela Shurina,
CERTIFIED NUTRITION…
Why am I sleepy in the afternoon? 3 eating mistakes to fix unproductive midday.
TUNE IN TO LEARN:
How to stop sleeping through the unproductive afternoons using food the right way.
SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg
Produced by Angela Shurina,
CERTIFI…
🍗🧠Best Protein Foods for your Genius Brain. Not all proteins are THAT nutritious!
TUNE IN TO LEARN:
4 best protein foods for your brain and how your brain keeps me in the best shape of my life!
Listen, do the groceries, cook, eat - let your genius shine through!
SUBMIT YOUR QUESTION…
Inside Weight Loss Coaching with coach Jon McLernon: weight loss isn't about food, carbs, calories or macros.
TUNE IN TO LEARN:
What helped Jon to lose 100lbs and keep them off;
How Jon got to add 100 pounds in the first place - was he just lazy?
Main reasons why so many of us gain weight;
Coaching Toolbox: iden…
Nutrition builds your hardware that makes your software 🧠 deliver your best work!
TUNE IN TO LEARN:
A bite of my chat with 2 very fascinating transhumanists - using nutrition to transcend and expand our limitations beyond what you thought was possible!
#MondayMotivation from my nutr…
💧🧠BRAIN HYDRATION: poor memory? can't focus and get work done? can't seem to grasp complex ideas? irritability? headaches?
TUNE IN TO LEARN:
How to hydrate to let your brain do its best work!
SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg
Produced by Angela Shurina,
CERTIFIED NUTRITIONIST, COACH
I help you…
🔋🧠Optimally fueling your brain - not keto. Eating carbohydrates for a productive brain.
TUNE IN TO LEARN:
How much fuel, blood glucose our brain needs;
What happens with refined carbs in our diet - energy dips, mood swings anyone?
What happened to me on keto - mental wall and lost of motiv…
🥚🧠Learning faster? Remembering more of your life? Of the chart creativity and piece of mind? EAT THIS! Free-from dieters - ATTENTION PLEASE!
TUNE IN TO LEARN:
The name of the molecule that makes you better at learning, remembering things, REM-sleeping that translates into off-the-charts creativity and mental health that keeps on giving!
And…
More Motivation this Monday Morning to get things done?! Make more dopamine with these foods!
TUNE IN TO LEARN:
How motivation is created biochemically in your brain;
What foods we need to eat more often to make the molecule of drive and motivation - DOPAMINE;
A diet that kills our motivation.
S…
💧 Holding water? Drinking a lot and still dehydrated? Getting electrolytes from whole foods for water balance.
TUNE IN TO LEARN:
How dehydration feels in your body;
Why you might be holding water;
Why you might be thirsty drinking water;
How to get electrolytes to balance water in the body from whole foods every …
🔋Energy is the currency of life. Nutrition is how you make it. Is it about going vegan? Paleo? Or supplements?
TUNE IN TO LEARN:
Where to start to get more energy through nutrition.
SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg
Produced by Angela Shurina,
CERTIFIED NUTRITIONIST, COACH
I help y…
🔥Fasting for Motivation. How it works. Or when life loses its colors.
TUNE IN TO LEARN:
This morning as I'm recording this podcast I'm finishing my weekly 42-hour fast.
I always wondered, why after my fasting day do I feel so much happier and at the same time motivated t…
🧂"I ate lots of salty sauerkraut and felt amazing!😃 Are low-sodium diets bad for us?" Who should eat less? Who should eat more? Is less salt really better?
TUNE IN TO LEARN:
What salt does in the body;
Why low-sodium diets might make sense for some people;
How much salt I eat and how much salt you might need!
SUBMIT YOUR QUESTION HERE - https://form.typefor…
Calories in, calories out concept is "tragically flawed," new research suggests.
TUNE IN TO LEARN:
Why calories aren't that important for health and ideal body weight;
Why calories also still work;
Practical simple advice to eat better, ditch calories, and finally, get fit!
ARTICLE: …
What's better than probiotics for my gut?
TUNE IN TO LEARN:
One simple eating habit that improves our gut health better than probiotics. It also makes our probiotics work better!
SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKs…
Ana's bloated, "a bit pregnant", stomach problem. 5 tips we used to fix it.
TUNE IN TO LEARN:
Why you have a bloated stomach that doesn't go away;
5 simple tools (not easy) that will help you to fix your gut over time;
One tip I recommend to do every morning that keeps you supe…
Thyroid Food: if struggling with weight - too much or too little. How disgusting seaweed saved me from an operating table.
TUNE IN TO LEARN:
Why it's important to feed our thyroid;
What 2 minerals are essential for thyroid health;
What foods provide enough of minerals for our thyroid;
How I saved my thyroid but got disgusted…
Happy hormones, mental and gut health need protein too! Nutritionist's favorite protein hacks to eat enough protein each meal.
TUNE IN TO LEARN:
Why we all need to make sure to eat enough protein on a daily basis;
Common protein mistakes and assumptions;
How to eat enough protein each meal, animals or plants.
MY BLOG:
Growing Yo…