Change Wired
Change Wired: Change in days - not in years!
Ready to ditch slow change and start thriving sooner?
Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth.
Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm).
Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today.
Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities.
Tune in, wire your brain for change, and get ready to transform in days - not years!
- Update frequency
- every 2 days
- Average duration
- 22 minutes
- Episodes
- 1561
- Years Active
- 2017 - 2025
🌡️WAKING UP OFTEN DURING SLEEP? Adjusting your body and room temperature, oura ring and smart sleep mattress covers.
TUNE IN TO LEARN:
How your body core and room temperature affect your sleep quality and why it happens;
Why you can't sleep on vacation in Mexico;
How to use your aircon and smart mattress covers to sle…
“Your Mind Builds Your Body” with Roger Snipes. Building world-class physique isn’t about eating protein.
TUNE IN TO LEARN:
We have a phenomenal guest on the show today – world-class physique athlete, fitness entrepreneur, podcaster, and author – Roger Snipes!
Roger scans the globe for leaders in the field…
And the BEST DIET IS [🥁Drum Roll...] And why Soylent won't cut it.
TUNE IN TO LEARN:
Is there such thing as a Universally best diet for all of us Homo Sapiens?
Is there the best diet for you?
The problem with meal replacement shakes like Soylent that claims to have "ev…
Animals can do it, why can't we? Let's teach our "BROKEN" BRAIN how to crave healthy foods! Neuroscience-based intuitive eating.
TUNE IN TO LEARN:
Let's teach our brain to crave nutritious foods we need for health and stop craving food stuff that makes us sicker and fatter!
Produced by Angela Shurina,
CERTIFIED NUTRITIONIST, COA…
What I do to jump out of bed every day with ton of motivation😃: time of sleep, food, coffee, light viewing, eating carbs.
TUNE IN TO LEARN:
In this episode, you'll not only learn what after 20+ years of research, reading, and experimentation I made a part of my daily routine, you'll also learn the key areas of your healt…
🔎Gut Search: we all are looking for something. This is what the gut searches for to shut down hunger.
TUNE IN TO LEARN:
There are sensors in our gut to search for these 3 nutrients in each meal. Ending never-ending hunger for Health and Natural Weight Loss.
How to naturally have lower hunger levels aft…
My 20-year nutrition journey: from a computer scientist, Vitiligo, Thailand and raw vegan to 🧠 Brain Nutrition Coach omnivore in Mexico🇲🇽
TUNE IN TO LEARN:
What you see on my Instagram now (my food and lifestyle) is not a result of a one-day decision - it's a 20-year life journey through career, location and life changes. And I'm still …
😔Anxiety, Depression and Food. To eat or not to eat? Full food lists to change your state.
TUNE IN TO LEARN:
These are the foods that are connected to the way we feel - anxious and stressed often, or happy, calm and balanced.
The connection between our guts and our moods - emerging field of …
This is what we do in the first week of nutrition coaching. More focus, more muscle, less brain fog, less hunger.
TUNE IN TO LEARN:
Foundational practice of nutrition coaching. Lesson number 1 of healthy eating by science: lean and strong body - strong and productive mind.
Produced by Angela Shurina,
CERTIFIED NUTR…
Basics First and Science First! Going vegan and keto from eating pizza 🍕 every night is the worst kind of health strategy.
TUNE IN TO LEARN:
If your diet is breakfast cereal, sandwich, and pizza 🍕 with beer 🍺 - your next step is NOT organic, vegan, keto and intermittent fasting.
How we successfully make progress: start wh…
Turn up your bliss, turn down anxiety! Eating for Serotonin and Endorphins - pleasure brain chemicals of Flow States.
TUNE IN TO LEARN:
How to amplify the production of essential pleasure neurochemicals of flow through food.
Flow is when you do your best work - this is how you can eat to get there and stay there.
NEW …
🍫"Bliss Molecule" of Flow: eating chocolate for productivity by science - delivering our best work on demand.
TUNE IN TO LEARN:
I bet you didn't think that chocolate can make your work better and help you get into "THE ZONE" or Flow States?
In this episode, I'll explain how chocolate works and how to eat it to…
Flow States with ☕Coffee. Not Starbucks Venti and timing matters.
TUNE IN TO LEARN:
Flow State neurochemical cocktail ingredients: adrenaline.
How to drink coffee to stimulate release of norepinephrine (adrenaline in the brain 🧠) to keep us awake, alert and focused f…
Breakfast in "THE ZONE". Eating for neurochemicals of Flow. Dopamine and Motivation.
TUNE IN TO LEARN:
What is required, neurochemically speaking, to get and stay in the "ZONE" or flow state to deliver outstanding work and unlock our brain's genius?
What neurotransmitters' mix flow is …
🧠 My TOP brainy foods to unleash your genius every day: memory, focus and flow, clarity, motivation and optimism.
TUNE IN TO LEARN:
What I eat every day to support my brain health based on the latest nutrition science and neuroscience of mental performance.
The right kind of dark chocolate, specific liver, the bra…
Happy Thanksgiving! Becoming a master of eating in moderation with my best self-coaching stragies.
TUNE IN TO LEARN:
I'm gonna share with you how to become a master of eating in moderation even if you are convinced (like I once was) that you are all or nothing person. Let's test it out this holiday…
The shrinking 🧠 brain and lost productivity. The simplest way to stop ✋🏻 overeating: turn up the joy!
TUNE IN TO LEARN:
How productivity is related to the way we eat and how stuffed we are on a regular basis;
What's the simplest way to stop overeating that I successfully used with my clients;
How I used…
Teaching the brain to crave healthy foods. Fake sugars, fake fat, fake meat - the reason why we always want more.
TUNE IN TO LEARN:
Why do we want to eat the wrong foods?
Foods that aren't good for us?
Brain confusion to put it short - here's why our brain turns up the craving "volume", making us seek more and mor…
✅Batch, delete, delegate - new productivity from Tim Ferriss. More time and freedom NOT longer to-do lists done.
TUNE IN TO LEARN:
As my career, business and to-do lists are growing, working smarter, doing less and better becomes an essential skill! I can't afford doing "dumb" tasks anymore!
And who but Tim Fer…
🍭Less Fake - More Real. How fake sugars and fats make us crave more food, any food, and wire our brain for instant gratification.
TUNE IN TO LEARN:
If you are struggling with cravings for food - this is what helped me to go from eating pounds of chocolate to never overeating anything!
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