Change Wired
Change Wired: Change in days - not in years!
Ready to ditch slow change and start thriving sooner?
Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth.
Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm).
Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today.
Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities.
Tune in, wire your brain for change, and get ready to transform in days - not years!
- Update frequency
- every 2 days
- Average duration
- 22 minutes
- Episodes
- 1561
- Years Active
- 2017 - 2025
🧠UPGRADED BRAIN and Present Mind🧘🏼♀️: 6 simple neuroscience-backed morning and night routine upgrades.
TUNE IN TO LEARN:
Very simple and advanced neuroscience-backed tools I use to upgrade my morning and night routines - the reason why I often get the question, "What are you taking Angela? I need THAT …
🤯Cancel Brain Fog Meal Plan: neuroscience, nutrition and gut health.
TUNE IN TO LEARN:
I'm taking a few entrepreneurs through a 5-day Cancel Brain Fog challenge - here's a meal routine I'm recommending.
Interested in the challenge?
Get in Touch! Let's free your genius br…
The most important sleep 😴 habit is regular schedule. Saturated fat question.
TUNE IN TO LEARN:
Today we talk about sleep schedule and why regularity VS specific hours is more important.
We also talk about saturated fat and cholesterol and why it's such a controversial topic in…
Productive early mornings without coffee - breathing, music, movement.
TUNE IN TO LEARN:
A question from the audience - what do you do if you are an early morning person who likes to accomplish the most important tasks first thing and you know that drinking coffee ☕ as s…
How eating out makes us depressed - one ingredient to never order.
TUNE IN TO LEARN:
I went out with friends to eat this Saturday and ordered Edamame and Salmon with veggies at a Sushi place in Mexico - and that made me anxious, cranky and lazy the next day - one ing…
Clarity and focus in a pill, fava for motivated minds, and fruit is good for you again.
TUNE IN TO LEARN:
What I'm taking for increased clarity and focus of the mind to funnel my enthusiasm and energy into the most important projects instead of spilling it all over the place, not making …
💡Melatonin-killing habit. The reason why you can't fall asleep at night is in your room.
TUNE IN TO LEARN:
One habit that so many people have that suppresses melatonin production by 50% in adults and 98% in kids!
Melatonin is what is needed to put you to sleep so if it's suppressed you'll …
ZINC: Sleep connection. One common deficiency that makes sleep VERY HARD to happen.
TUNE IN TO LEARN:
This "small" zinc detail - zinc indirectly tunes our circadian clock - might be screwing up sleep for a lot of you guys!
Circadian rhythm is a foundation of good sleep and good sleep…
🧠🎙️STEAL THE SHOW: what brain nutritionist eats before getting on stage to speak.
TUNE IN TO LEARN:
I'm speaking today for the Nomadbase community in Mexico, Playa Del Carmen: Focused Brain Nutrition and Lifestyle - tune in to learn my exact eating and supplement routine before my …
This vitamin deficiency screws up your motivation and physical energy, ramps up lethargy, fatigue, cravings and impulsive eating.
TUNE IN TO LEARN:
All about B6 vitamin - why it's so crucial for motivation, workouts, energized days, zest for life, peace of mind, great sleep, easy hunger management - the list goes on!
Best food so…
I almost died and that's why I'm so motivated every day! Focused Scramble: fishy, with lemon water and chocolate.
TUNE IN TO LEARN:
I had a potentially lethal accident and now I'm motivated for life to get through BS stories and excuses, ineffective brain states as soon as possible to get as close to what I want …
DOPAMINE: feeding a motivated mind. Drive and the energy to pursue goals and why you don't have to feel down.
TUNE IN TO LEARN:
In-depth dive on dopamine - the molecule of drive, motivation, of more, of purposeful pursuit of hard goals - without dopamine you would starve to death! Dopamine made humans the mos…
🔥Keto and essential vitamin to optimize fat-burning for brain performance and weight loss.
TUNE IN TO LEARN:
2 key nutrients to optimize fat-burning for energy, keto or not, weight loss, flexible metabolism, cardio;
The richest food sources of key fat-burning nutrients;
The best supplement fo…
🔋🧠Comfort zone trap: how our brain predicts energy status and lowers your goals. Eating B vitamins.
TUNE IN TO LEARN:
How the brain knows what your energy status is;
How not having confidence is related to eating enough B vitamins;
One possible reason behind procrastination on BIG goals and why you ha…
🧠Eating for Focus, Memory, Attention, Learning. Balancing your blood sugar with carbohydrates.
TUNE IN TO LEARN:
Why I consider complex carbohydrates the best strategy for long-lasting focus and attention;
What complex carbohydrates are;
How spikes and dips in our blood sugar promote short-term t…
Food and New You: how my eating patterns showed me who I truly was, who I truly am. What you must hear to eat better in 2022🎉
TUNE IN TO LEARN:
In this episode, I'm looking back at my own 20-year eating transformation and I draw an unexpected conclusion - together we discover why my eating habits now are "perfect", one might…
Interrupted sleep? Food for Sleep: worst offenders, best carb for keto, targeted supplementation. ADHD, tired and wired can't sleep?
TUNE IN TO LEARN:
The worst meals and foods for sleep;
Why you might lose your sleep on keto;
Best low-carb carb for long deep sleep;
ADHD and supplements to adjust brain 🧠 chemistry for deep sleep;
Best…
Don't give yourself a mini jetlag every week! How to time coffee ☕, wine 🍷, breakfast and dinner for great sleep EVERY night!
TUNE IN TO LEARN:
Best times for breakfast and dinner;
Worst times to have food;
Worst and best times to have coffee ☕ - is it the same for everyone?
The worst time to have alcohol and why mimosa at brea…
To pee or not to pee? Hydration around sleep to keep yourself from waking up.
TUNE IN TO LEARN:
How to time your hydration to stop waking up for the bathroom trips and start sleeping in one big chunk of blissful sleep!
Produced by Angela Shurina,
CERTIFIED NUTRITIONIST, COACH
Nutr…
💡Brightly lit rooms shut down your melatonin at night! No wonder you struggle to fall asleep early!
TUNE IN TO LEARN:
How viewing bright light at night, doing groceries, being in a gym, having bright light in your shower etc - shuts down your melatonin and keeps you wired and awake;
How to view natur…