Change Wired
Change Wired: Change in days - not in years!
Ready to ditch slow change and start thriving sooner?
Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth.
Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm).
Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today.
Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities.
Tune in, wire your brain for change, and get ready to transform in days - not years!
- Update frequency
- every 2 days
- Average duration
- 22 minutes
- Episodes
- 1561
- Years Active
- 2017 - 2025
⏰Timing matters: team brainstorming, sales calls, investor meetings - do you always choose the wrong time❓
TUNE TO LEARN:
There's no guarantee that you succeed every time - but you'll have a much bigger chance when you catch people's "good side" at all the RIGHT TIME.
My Free Brain Performance Course (1800 …
This mineral deficiency will lower your IQ and healthy eating can make it worse‼️
TUNE IN TO:
Iodine eating pattern: essential thyroid mineral - thyroid hormone problems: fatigue and brain fog, hair falling out, high cholesterol, bad mood and depression, cold hands and feet, lower …
📚Triple reading speed in a day? Here's what memory and reading experts often forget to tell you about your brain performance.
TUNE IN TO LEARN:
I started struggling with reading - I had to re-read to understand, memorize, it took me forever to get through any book.
And then I realized I was forgetting my own advice to optimiz…
Intermittent fasting can make you innovate less! 💡 Twin face of fasting for the mind.
TUNE IN TO LEARN:
Fasting can do amazing job increasing your motivation and GO‼️ molecules in the brain like dopamine or adrenaline... AND it can put you into a defensive/protecting state of mind not …
📱 How the phone makes you unproductive AND makes your weekends boring. Phone user manual for genius brain and exciting days!
TUNE IN TO LEARN:
How the phone 📱 uses up your mental resources and by the end of the day you feel exhausted, you have no capacity to spend extra energy on ❌BIG dreams, you cant wait for the weekend …
📺 and sleep - smart solutions and hacks to enjoy Netflix and sleep well too!
TUNE IN TO LEARN:
Do you enjoy watching Star Trek sometimes at night? Or friends to unwind? I do too!
But don't let it ruin your sleep and next day productivity and happy vibes :) Here's a smarter way …
Fermented dairy to improve memory? The study says YES!
TUNE IN TO LEARN:
What this new study has to say about dairy consumption and memory: what kind of dairy, how much, how long, what kind of memory.
I also eat fermented dairy before my public speaking ev…
🎯Consistent Motivation is about Dopamine Balance - with foods, supplements, exercise and the right kind of goals.
TUNE IN TO LEARN:
Motivation got to be consistent to bring results - we all can get motivated for a day or an hour but how about long-term goals? Can you maintain that? Can your team, your business ma…
⏰ ON TIME: maximizing productivity, optimal time of sleep, food and work bouts.
TUNE IN TO LEARN:
As a digital nomad, remote work novice your schedule might be all over the place - and that might be the exact reason why you are losing quite a lot of your energy and results! And w…
Remote and location independent lifestyle: easy nutrition routine to maintain abs, energy and high productivity. From Asia to London to Mexico.
TUNE IN TO LEARN:
Having traveled to almost every part of the world maintaining abs, having zero poisonings and staying highly focused and productive - I got quite a few hacks to set up a robust balan…
👩🏼💻🏝Digital Nomad Lifestyle: choosing an apartment to maximize productivity and focus. How I do it after 10 years of experience.
TUNE IN TO LEARN:
I've been a digital nomad for over 10 years, having traveled from Asia to Latin America, Europe, Middle East and Americas.
Here's how I research the area and places to stay to optimiz…
Mindscaping: making good habits 10X easier to form.
TUNE IN TO LEARN:
Something I don't talk about often but practicing and working on every day - mindscaping. The better I get at it - the easier life gets, the faster I make progress, and forming habit…
ZINC: a neat hack to boost your sex drive, thyroid function, muscle mass, and brain performance!
TUNE IN TO LEARN:
How your Zinc status makes everything work in your body;
Why zinc supplementation is a must on plant based diets;
Zinc status for:
Lean muscle, sex and thyroid hormones, circadian rhyth…
Brain Diet for Vegans and Vegetarians - your brain is missing out on these nutrients! Supplement!
TUNE IN TO LEARN:
What macros plant-based diet doesn't supply for a healthy, high-performing brain 🧠 to focus, make great memories, stay happy.
My Free Brain Performance Course (1700 students in 113 co…
🐮CALCIUM for the BRAIN and HIGH PERFORMANCE: dairy free diets, paleo, vegan, plant-based - troubleshooting.
TUNE IN TO LEARN:
🧠About calcium for high brain performance, heart and digestive health.
Where can you enough calcium if:
✅Paleo
✅Vegan
✅Lactose-intolerant
✅Elimination diet
Spinach and almond myths about c…
🥑 What your brain 🧠 misses out on keto.
TUNE IN TO LEARN:
Key nutrients essential for brain health and productivity that are hard to get on keto and low carb diets.
My Free Brain Performance Course (1700 students in 113 countries!)
"Cancel B…
🍫 Chocolate for Flow States of Mind: neuroscience of flow and chocolate as a nootropic.
TUNE IN TO LEARN:
How chocolate might be the most delicious nootropic or smart drug you can use;
How to use chocolate for personal and group flow for accelerated innovation;
Nutrition of cacao beans - l…
Your least productive time. No caffeine solution. Sniff this, breathe like this.
TUNE IN TO LEARN:
I'm sharing a very simple 2-step neuroscience-backed protocol to enhance your focus, concentration, speed of processing complex information, ability to learn and memorize - at times …
💧 HYDRATION - water isn't enough‼️ When you fatigue often, brain is foggy, workouts are weak. Clean Eaters, Frequent Flyers OR Keto.
TUNE IN TO LEARN:
This is what your water is missing for optimal hydration: no fatigue, no headaches, no brain fog and strong workouts.
Clean eaters, often travelers and keto folks - these are common m…
Sensitive Brain: you feel more, can't stand crowds and noisy things, lots of negative thoughts AND deep insights. How to stay well and make your talents shine!
TUNE IN TO LEARN:
What it means to be a highly sensitive person in the world that can't shut up;
3 practices essential to thrive as an empath, deeper thinker who gets easily overwhelmed by people and t…