Change Wired
Change Wired: Change in days - not in years!
Ready to ditch slow change and start thriving sooner?
Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth.
Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm).
Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today.
Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities.
Tune in, wire your brain for change, and get ready to transform in days - not years!
- Update frequency
- every 2 days
- Average duration
- 22 minutes
- Episodes
- 1561
- Years Active
- 2017 - 2025
Protein and Longevity? Eat more!
TUNE IN TO LEARN:
This episode is for you if you are also into longevity diet and lifestyle. These are the things to consider before trying to restrict protein or calories for the purpose of living lo…
Don't take melatonin - start Sun exposure practice! Serotonin, light exposure, melatonin and feeling like you are enough.
TUNE IN TO LEARN:
How light exposure changes your happiness levels and satisfaction with your achievements and life - it puts a smile on your face for no reason 😊
How light makes melatonin and why "in…
7 food no-diet SKILLS for healthy, fit body and productive, happy brain!
TUNE IN TO LEARN:
Eating better is a skill. Its made of many small sub-skills. When you learn about core eating skills for a healthy body and mind I want you to understand one thing - they are not mea…
Happy feelings and great sleep, confidence boost - it's all about serotonin. Fasting might kill it, protein is essential but not enough.
TUNE IN TO LEARN:
How to boost your confidence, your sleep, let go of anxiety and "never enough" brain setting - it's all about serotonin and here are 3 major practices that are essential for optimal …
Feeling BLAH after breakfast? Like falling back asleep? Here's a breakfast that'll keep you going! Neuroscience-based.
TUNE IN TO LEARN:
Foods to eat and foods to avoid to feel a productivity upgrade after breakfast!
A lot of people fast in the morning because they don't know how to eat breakfast that doesn't make them…
Brain Fog and Protein: why it's important and how to eat protein if you are struggling with brain-foggy mornings.
TUNE IN TO LEARN:
Unable to focus in the morning?
Takes a while to get going?
Need your coffee to start your brain working? Need your sugar?
Tried eating protein instead?
Why protein is essential to preve…
Brain Productivity Coach Travels: my simple nutrition and lifestyle routines for optimal sleep, great energy and fitness while on the road in Mexico 🇲🇽
TUNE IN TO LEARN:
This is what I do when traveling:
✅Balanced nutrition on the road made easy - no fridge or cooking required, available globally;
Sleep hacks with pillow cases and what I missed the mos…
Essential building blocks of productivity. Best foods to lose weight.
TUNE IN TO LEARN:
What productivity is about - spoiler, not about getting things off your to-do lists and how to build up your productivity reserves and skills so each day you feel more and more accom…
🐟 Omega 3: happier, smarter, less foggy and anxious brain - eat THAT much.
TUNE IN TO LEARN:
What world-known experts on health, longevity and brain performance have to say about Omega 3s - what kind, how much, best sources;
How omega 3s eaten in the right amount of the right…
🔥Fat for Confidence: eat this every day to get out there not afraid to propose the wildest ideas! Also no dandruff, healthy sex hormones and no hair loss depend on it!
TUNE IN TO LEARN:
All kinds of foods get a bad reputation these days, especially animal foods that provide essential nutrients in the form we can use for the body and brain health.
All this vegan stuff…
🌞Waking up each morning as fresh as a proverbial daisy instead of groggy and barely functioning - research-based HOW TO. Especially for night owls.
TUNE IN TO LEARN:
4 simple habits that will "magically" make you a happy morning person, happily buzzing with productive upbeat energy every morning! 🌞
Research-based.
READ MORE:
"Night Owls Can Become …
Motivating others: it isn't about more money. Questions every founder needs to ask their team and themselves.
TUNE IN TO LEARN:
When it comes to long-lasting motivation it's never about making money and buying shit - it runs deeper.
If you find yourself and your team losing motivation often - you didn't ask th…
Jedi of Motivation: using neuroscience to motivate yourself to do anything - cold calls or daily exercise or saying NO to a donut🍩
TUNE IN TO LEARN:
Neuroscience-based method to increase dopamine and motivation - no food or supplements needed. Just get good at THIS!
"Productivity for High Performers: founders, business owners, rem…
🐟Sardines for a Productive Brain, gut and skin health, digestion, healthy thyroid - NOT JUST FISH OIL! Choosing the right ones.
TUNE IN TO LEARN:
Today I'm talking about the food that I believe everyone should eat every day unless you are allergic. Sardines. 🐟
Learn how nutrients in Sardines help you:
👉🏻Focus, learn and think;
👉…
Gut-Brain Health: 2 most important nutrients and best recommendations I learned at New Scientist event last week.
TUNE IN TO LEARN:
2 simple pieces of advice to take care of your gut-brain system for optimal health, metabolism, weight and "smartness", also to prevent and make better depression and anxiety symptom…
Can't stay focused for more than 15 minutes? Feeling busy but nothing done? Here's why.
TUNE IN TO LEARN:
How to manage NOT your time - your mental resources, the only thing that keeps you productive, focused and energized.
You don't have an ADHD - you have attention management problem a…
🍫 Chocolate for Innovation 💡 Brainstorming Sessions? Or like we need another reason to eat more chocolate? I'm IN‼️
TUNE IN TO LEARN:
How chocolate works in the brain for creative flow states, memory, learning and state of bliss;
How to use chocolate for writing;
How to use chocolate with your remote team;
How to use …
👩🏼💻No coworking needed: designing a productive home for remote work.
TUNE IN TO LEARN:
2 most important factors that make you productive and effective in any environment - rented AirBnB, a hotel room or your bedroom.
My Free Brain Performance Course (1800 students in…
⏰ Sleepy mornings? Can't fall asleep at night? Productivity loss is tremendous and this is the fix.
TUNE IN TO LEARN:
Many of us don't understand how complex sleep is and how many things our brain has to do to make us sleepy at night and wake us up each morning, ready to go no caffeine required.
Here…
✍ Writing project? Neuroscience-based room setup to maximize focus and deliver final copy faster!
TUNE IN TO LEARN:
After all I've learned from neuroscience research and after more than a decade working from home as a digital nomad here's how I set up my writing space now. Lots of details are flex…