Change Wired
Change Wired: Change in days - not in years!
Ready to ditch slow change and start thriving sooner?
Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth.
Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm).
Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today.
Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities.
Tune in, wire your brain for change, and get ready to transform in days - not years!
- Update frequency
- every 2 days
- Average duration
- 22 minutes
- Episodes
- 1561
- Years Active
- 2017 - 2025
Motivation is a brain state you can train for. Do this and never feel de-motivated to work out or do cold calls.
TUNE IN TO LEARN:
Motivation is VERY simple. Even mice have more of it at certain conditions. Today we will focus on the simplest, one and only skill you need to master to never lose motivation again …
Digital Nomad, Astro Coach, Psychologist. Mariana combines the science of human behavior with yet-to-be-explored human/cosmos connection to shortcut your path to discovering your brightest talents and biggest business and career opportunities.
TUNE IN TO LEARN:
This was one fascinating conversation we did in Playa Del Carmen, Mexico, with one-of-a-kind human, astro coach Mariana, from Peru that taught me quite a lot about what astrology can…
Less anxiety - More confidence for breakfast. 4 brain nutrition breakfast tips to maximize your powerful state for epic mornings.
TUNE IN TO LEARN:
What most people do wrong for breakfast that causes anxiety and steals your confidence.
Its a simple equation:
More Anxiety = Less Confidence.
In this episode I'm sharing brain nutritio…
Radical adaptability for your startup depends on this food. So does your personal ability to open your mind to new ideas.
TUNE IN TO LEARN:
Startups team, while growing and scaling often ask me, "How do we preserve our startup culture? Where we change rapidly?" - I'd say keep your team eating THIS to make the brain "plas…
I took ice 🥶bath for my birthday - the most essential skill for entrepreneurs to train. Why Navy Seals go through cold water exposure.
TUNE IN TO LEARN:
Not for everyone - but then again, life of challenges and growth - not everyone chooses it either. Nothing like cold exposure to test this one skill that's essential to grow in healt…
How to have a powerful morning every day: 2 main brain chemicals and zero-cost routines to pump them up!
TUNE IN TO LEARN:
Dopamine and norepinephrine - one gives you motivation and drive, the other energy to take action. There are 2 very effective and simple/zero cost routines to boost both. Most high …
Stumbling upon your thing as a nomad, making podcasting your lifestyle business, lockdown in Bali and back home to Holland with a life partner met on the road - and more Digital Nomad Stories from Anne Claessen.
TUNE IN TO LEARN:
- How Anne stumbled upon nomadic lifestyle and decided to give it a go after she realized she didn’t want to live “the prescribed successful” life of a lawyer;
- How Anne dealt with frien…
Uwe Allgäuer - building intentional coliving-coworking community in Bansko Bulgaria, meditation and journaling to solve real world problems, 80/20 for nutrition, sailing retreat to disconnect from your laptop and don’t forget about back taxes!
TUNE IN TO LEARN:
- How Uwe quit his job and ventured out into location-independent living in a day;
- From Austria to Bali to Bulgaria building coworking spaces, disconnected sailing retreats for keyboard…
Decision-making for purpose-driven people: you can't do your own cleaning or think of food 3-5 times per day. This is what stops you from growing.
TUNE IN TO LEARN:
How effective entrepreneurs and high level managers I worked with make decisions to save time, energy, cognitive capacity for important decisions and business growth.
You'll never gro…
Burnout foods? Yes! Here's what contributes to your work burnout on your plate, and what should be there instead.
TUNE IN TO LEARN:
Which foods and substances contribute to your burnout through the dopamine system;
How saturated fat isn't a dopamine friend;
How to make smarter substitutions to keep your dopamine fl…
Anti-burnout "time buckets" system. There's only one reason you burnout and there's a simple recipe to fix it.
TUNE IN TO LEARN:
The physiological reason of your burnout - like why nature "designed" burnouts?
Once you understand the mechanism you can adjust the many ways you can prevent burnouts and then you ar…
Remotes and Nomads Chat in Playa DC: tune in before jumping into location-independent lifestyle.
TUNE IN TO LEARN: 5 of us got together at the 5th Avenue Sounds recording studio and we had a conversation (also available on YouTube):
- Most important things to consider before jumping fully in;
- Non-ne…
Remote and Nomadic Nutrition: what I learned interviewing nomads and remote pros. Simple tips for healthy eating from home and exotic destinations.
TUNE IN TO LEARN:
It's not impossible to travel the world, full or part time, to work remotely, and have your nutrition all together supporting your health and fitness goals, exploring exotic cuisines…
Boosting sexiness with meditation, how vacations revives sex for couples and what you can do at home instead.
TUNE IN TO LEARN:
The connection between stress levels, confidence and sex, and how meditation keeps your sexy vibe going;
Why vacations at beach destinations boost couples' sex life and what you can d…
Remote and Nomads for Couples. How Julia and Gidi from Israel started their nomadic-entrepreneurs adventure during pandemic in a car, ended up in Mexico, growing business, enjoying adventures all along!
Julia and Gidi:
“Julia & Gideon engaged couple with a passion to travel and work remotely. We have been full-time travelers since 2020 and living the digital nomad lifestyle.
Our main goal is to inspi…
Real estate remotely as a digital nomad? 23-year old Kyle from Dallas is doing it in Mexico! Staying healthy, fit and focused, a year into his nomad journey!
TUNE IN TO LEARN:
KYLE CHEEK's BIO:
“I am a 23-year-old real estate entrepreneur from Dallas, Texas. After dropping out of college at 18, I quickly found my love for self-development and fitness. I fo…
Fitness Essentials for Remote work and Nomads: what all of us need to do every week.
TUNE IN TO LEARN:
The essential movement practices, the amount of minutes, the exact exercise practices, and my favorite website and an app that I'v been using since the pandemic started, that kept …
5-step easy remote and nomadic nutrition routine to keep your health and fitness in top condition without diets.
TUNE IN TO LEARN:
Non-diet specific advice on how to maintain great balanced nutrition routine as a nomad in any country, from Thailand to Mexico.
Same applies to remote - this what you do no matter wh…
🌴I went remote and nomad: LIVE from Playa Del Carmen and Playa Del Creators - Angela Shurina hosted by Brian Kelly
TUNE IN TO LEARN:
Exciting transformation for FOOD SCHOOL Smarter Stronger Leaner podcast and my nomadic story made with Brian Kelly and 5th Avenue Sounds studio, Playa Del Creators from blue beaches …
🧠Brain Nutrition 101: what no neuroscientist would eat.
TUNE IN TO LEARN:
Very simple foundational principles of healthy eating - why what you find in supermarkets and restaurants for the most part shouldn't be your major food source - a couple of hacks ar…