Change Wired
Change Wired: Change in days - not in years!
Ready to ditch slow change and start thriving sooner?
Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth.
Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm).
Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today.
Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities.
Tune in, wire your brain for change, and get ready to transform in days - not years!
- Update frequency
- every 2 days
- Average duration
- 22 minutes
- Episodes
- 1561
- Years Active
- 2017 - 2025
ONE question: consistency with exercise and not wasting time on the unimportant. Ask this first.
TUNE IN TO LEARN:
I talked to many people last week, founders, entrepreneurs, they all said the same thing - when things get hard and challenging, they ask this question. This question also helps them…
This is Your Brain on Processed Food: anxiety, learning, stress, motivation, fatigue. Happy Brain Diet.
TUNE IN TO LEARN:
How eating processed food affects your brain long-term;
What processed food is;
How much of processed food is ok;
An easy way to eat a balanced diet that makes your brain and you happy.
…
Erik Mut. From Canadian remote worker to hundreds of employees living in Belgrade as a nomad, side gig as a touring musician, millions of views on YouTube, nervous breakdown - one extraordinary, not-sugar-coated life adventure.
TUNE IN TO LEARN:
- Erik Mut one of the "founders" of the digital nomad, remote work scene - how it all began in 2007;
- How Erik made himself into a remote worker without telling his employer;
- Why Erik end…
How do I find my thing, my world-changing idea? One simple brain exercise that'll help.
TUNE IN TO LEARN:
Scott Adams and his - 📚"How to fail at almost everything and still win big". I think only now I understood how to create and get known for "my thing" and how to connect it with somet…
Brain on Alcohol: gut, stress and dumber you. And how finishers don't get stuck on long-term projects.
TUNE IN TO LEARN:
🍷You and Alcohol - not a good story. 7 drinks per week will do that. Poor gut health, less confident, anxious, with a smaller brain you. And it's just as bad as smoking (maybe even w…
Diet for Anxiety: new neuroscience study and what to eat now.
TUNE IN TO LEARN:
According to new data analysis - this is what might be causing you feeling anxious, worried, not happy, edgy and stressed most of the time.
Do you wake up happy❓
Are you optimistic mos…
Building digital nomad communities and relationships, the challenges with entrepreneurial focus while traveling, and what being a digital nomad means with Johannes Voelkner, the founder of Nomadbase, the largest, lasting nomadic community.
TUNE INTO LEARN:
- The beginnings of Johannes’ nomadic adventure - from reading Tim Ferriss’ 4-hour Work Week, to building a few online businesses, to travels from the Philippines all the way through So…
Neuroscience of non-procrastination. "Wide Brackets" and how long-term thinkers view the world differently.
TUNE IN TO LEARN:
"Clearer, closer, better: How successful people see the world" - a book written by Emily Balcetis, neuroscientist who studies motivation.
Today, with the help of the book I'll answer …
🌞 Sun exposure for focus and motivation "hacked" - when you are remote or nomad this happens.
TUNE IN TO LEARN:
High and Consistent levels of Motivation and Focus can't happen without Sun exposure but very often we forget to do it consistently, so what do you do to hack the process and help yo…
Neuroscience-based Weight Loss Breakfast: less hunger the whole day.
TUNE IN TO LEARN:
Your brain controls your hunger. There are 3 nutrients the brain searches for in your meals to feel satisfied - your survival is no longer threatened.
There's a big chance that the d…
🧠Brain Diet: list of foods to build your genius brain, and why the Dutch are the tallest nation.
TUNE IN TO LEARN:
Nutrition is building blocks of potential encoded in your genes. If you dont eat building blocks to support the building, function and maintenance of a genius, high-performing brain …
How caffeine lies to your brain, boosts anxiety, steals your insights. Other things that work better.
TUNE IN TO LEARN:
I love coffee ☕ but I also love to feel balanced, alert and calm not anxious and jittery, I love having great sleep, waking up with my best ideas and ready to go - so I drink decaf, …
An architect and a digital nomad - Adi Cohen from Israel. Inspired by travels, creating spaces that help you do and be well.
“Each design is an invitation”
TUNE IN TO LEARN:
- Digital Nomads life and how it sparks creativity, especially for architects - the whole world is your school;
- How to be an architect as a digital nomad…
Why weekend screws up all your progress: wanna change it? Neuroscience of weekend screw-ups.
TUNE IN TO LEARN:
Why so many of us struggle with maintaining our best intentions for healthy habits over the weekend?
It's a simple reason. And it has to do with you, the way you do the weekend. A sim…
Designing and choosing your space for analytical focus, creative innovation 💡 and big thinking, and personal wellbeing.
TUNE IN TO LEARN:
A couple of well researched tools, concepts to design your space that improves your capacity to think creatively and come up with more innovative solutions, see different perspective…
🌞Morning routine for 5Am-ers: no coffee, alert, awake and focused. 3-step no-cost routine.
TUNE IN TO LEARN:
How to start your day according to neuroscience research without caffeine (that makes you crush, need more coffee and makes our sleep worse) - even when it's still dark outside.
My ro…
Tony Robbins calls this HUNGER - neuroscientists call it dopamine. Essential practices for the molecule of Over Achievers in sports and business.
TUNE IN TO LEARN:
I was walking yesterday and it dawned on me that's Tony Robbins' coaching is all about this one mighty molecule of achieving - Dopamine. The molecule of leaders, world changing miss…
Remote Done Well: Dr. Tricia Berry shares her 16-year journey of remote work-life balance. Leadership of people, positive-intent email communication, family, fitness, food and productivity guide!
TUNE IN TO LEARN:
- The leadership of people that we all can learn from working remotely, in the office or hybrid;
- Remote makes the world more inclusive, more diverse, bigger, and more connected with man…
Harder, bigger goals with neuroscience - why some people keep going and some quit.
TUNE IN TO LEARN:
- Why some people are natural BIG VISION thinkers and some aren't, and how to help your brain start thinking bigger and more creatively;
- Essential routine for achieving long-term, hard,…
Your Full Potential: a simple tool to know if you are doing it. And consistent focus simplified.
TUNE IN TO LEARN:
A simple tool to know where you are with your energy reserves that allow you to go full in and deliver your full potential every day;
Simplifying focus for deep work: a simple ratio a…