Change Wired
Change Wired: Change in days - not in years!
Ready to ditch slow change and start thriving sooner?
Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth.
Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm).
Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today.
Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities.
Tune in, wire your brain for change, and get ready to transform in days - not years!
- Update frequency
- every 2 days
- Average duration
- 22 minutes
- Episodes
- 1561
- Years Active
- 2017 - 2025
Cooking for no Brain Fog, Brain Health, Focus and Flow. 3 cooking methods to avoid.
TUNE IN TO LEARN:
3 cooking practices to watch out for and experiment with if brain fog, anxiety and hard time focusing after meals is something you experience regularly.
From fried eggs to smoothies. …
Chris Reynolds. Brain optimization can help you build a thriving business and an extraordinary life as a long-term slowmad and true citizen of the world.
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Chris Reynolds
- “Keep it awesome, keep it cool” - Chris’ motto for life, personal growth and business;
- Choosing safe and familiar over our own, very often a messy, sometimes dangerous…
3 Flow-State Lifestyle Blockers - they make peak performance impossible for most people.
TUNE IN TO LEARN:
3 lifestyle+nutrition flow-state blockers.
Our environment is set up to encourage all 3‼️ No wonder people find it hard to reach a state of peak performance. Learn them, change them -…
Flow States: pre-flight checklist. Do these 5 and flow is inevitable. 2-5X more work done!
TUNE IN TO LEARN:
Have you heard of a highly productive flow state? When you are able to accomplish 2-5x more work in the same time period?
Here's a checklist of things to align to have much higher cha…
Want to learn faster❓Want to get unstuck? Eat these 3 learning foods that accelerate brain's ability to change.
TUNE IN TO LEARN:
3 foods that I eat every single day to support optimal learning. The brain just like any other organ depends on nutrition to function optimally. These foods optimize learning ability…
Learning on Steroids: accelerate your learning abilities with neuroscience-based research. Not memory techniques.
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This is WHEN our brain learns faster. When these happen - our brain learns, remembers and adapts.
These are the tools that you need to put into practice before any memory techniques -…
Your Intuition's User Manual: how to use flip of a coin to hear what your "gut feelings" have to say.
TUNE IN TO LEARN:
What intuition is and what it isn't;
When is it best to consult your intuitive self and when it's best to do analytical thinking or to ask experts;
How to use flip of a coin to hear yo…
3 habit-building mistakes that make process harder and longer.
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I'm on a day 72 of my daily Italian learning, I used the most effective habit building tools I'm talking about in this episode to build this now daily habit.
On average it takes 66-25…
Emotions are what keeps you stuck - health, relationships, business. Learn to stay in charge with these 3 simple practices.
TUNE IN TO LEARN:
Emotional regulation tools based on the best research. My fitness, relationship and business journey have completely transformed when I learned to never run with my emotions but alwa…
Remove mental fatigue - Increase productivity by 50%. Three neuroscience-based daily practices.
TUNE IN TO LEARN:
Do you need to accomplish a lot of things every day? Wear a lot of hats? Manage a lot of personal and professional projects?
You need this!
Your brain can work 50%+ more effectively wh…
The most important sleep practice for high performance. It takes no time.
TUNE IN TO LEARN:
We don't talk about this practice often and yet it's the foundation! Without this practice nothing ever can be optimal. Not sleep, not our focus, energy and motivation next day.
And i…
🌞Light Exposure 101: confidence, libido, appetite and drive, productive days, motivation, great sleep depend on these 4 practices.
TUNE IN TO LEARN:
Light Exposure practices and routines, how you view sunlight and artificial light - they are "make it or break it" foundational practices for high energy during the day, confidence, …
Mind hack to increase motivation and focus for daily actions achieving long-term goals. Dopamine booster.
TUNE IN TO LEARN:
How to increase motivation for daily, not so fancy things we got to accomplish today and every day to build an exciting future?
How to make daily to-dos exciting?
How to increase motiv…
10 ideas to prevent burnout so you never have to recover, and can enjoy life and working on your goals continuously!
TUNE IN TO LEARN:
How to never burnout. 10 very simple no cost practices to practice regularly.
Why do so many people burn out these days?
In one word❓Overstimulation‼️
We don't work harder than our par…
10 ideas to stop #ADHD - a post that went viral. Long-focus made easier. Neuroscience-based.
TUNE IN TO LEARN:
Your "preflight" checklist for a long bout of focused work. Most people didn't get ADHD all of a sudden - our environment changed a lot, causing ADHD brain to appear. Listen through …
HOT reminders to stop forgetfulness of new habits, important meetings, promises to other people.
TUNE IN TO LEARN:
Neurosciencintists used these "mental recipes" to increase voters show-ups.
You can use these to never forget pick up something at a grocery story, do your daily stretching or show up…
We miss the 2nd step! When we procrastinate. Anti-Procrastination decision making process. Step 2.
TUNE IN TO LEARN.
I never procrastinate anymore.
It's just not a thing for me anymore.
I used to though. And this is the same step I would miss every time I fell into procrastination mode. Are you miss…
Why does procrastination happen? How does it work? The most effective way to stop procrastinating is THIS self talk.
TUNE IN TO LEARN:
Why does our brain decide to procrastinate on some things? What makes some things different? We don't procrastinate on everything so what makes procrastination happens sometimes❓
We t…
Adjusting mental and emotional state: Why self-talk and lifestyle work better? VS coffee.
TUNE IN TO LEARN:
Why it's much better to use self-talk and visualization to increase motivation and change other brain states VS supplements, coffee, smart drugs❓
Bonus question: where we waste a lot …
Burnout: it's not just a work phenomenon. We burn out for our life! Here's how modern lifestyle contributes to that and how to prevent losing drive for life.
TUNE IN TO LEARN:
What activities contribute to our burnout.
It's not just work - it's what we do with our phones as well! Let's learn how to prevent burnout to get the meaningful stuff done - instead …