Change Wired
Change Wired: Change in days - not in years!
Ready to ditch slow change and start thriving sooner?
Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth.
Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm).
Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today.
Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities.
Tune in, wire your brain for change, and get ready to transform in days - not years!
- Update frequency
- every 2 days
- Average duration
- 22 minutes
- Episodes
- 1561
- Years Active
- 2017 - 2025
2 simple strategies to create the best first impression during the job interview, pitch to business partners or a date.
TUNE IN TO LEARN:
Schema and Mimicry - very simple and powerful tools to bring people "on your side", right from the start so the rest of the interaction goes in your favor.
We'll also talk about what …
Self-Talk Practices to Address "THE CHOKE" - doing worse when stakes are high and you can be missing opportunities of your life.
TUNE IN TO LEARN:
5 different ways to change disempowering self-talk that make you miss:
- Work opportunities
- The best relationships
- Investor deals
- Winning at big sports competitions
- Getting the best g…
Simon Lancaster. How to speak like a leader: influence, inspire, educate to create change. Neuroscience of public speaking.
“Remember, everyone you are trying to win over is a human being”
~ Simon Lancaster
TUNE IN TO LEARN:
- The best way to start your speech to get your audience’ attention;
- How to use metaphors to connect…
Sleep for High Performers 101: setting yourself up for the great night of sleep that leads to life of achievement and happy vibes!
TUNE IN TO LEARN!
These are science-based habits and environment setup that gives you the best chance to have great sleep consistently no matter how busy and unpredictable your life gets.
When you don'…
Creative problem solving for entrepreneurs: turning on creative thinking when tired and unmotivated.
TUNE IN TO LEARN:
How do I get creative to solve problems, to code great solutions, to lead my people when I'm tired, fatigued, waking up unmotivated?
Here's how creativity works and why it fails.
3 sim…
Your brain can help you stay lean through any holiday. My simple brain-friendly eating rules.
TUNE IN TO LEARN:
For me it's always been about simplicity - how do I help my brain to keep me fit?
Especially as an entrepreneur, wearing many hats - I don't have the bandwidth for calorie counting an…
Boost confidence when failing - you'll need it to succeed!
TUNE IN TO LEARN:
You can't wait for external results to get your confidence up - you must have this confidence to move forward, get back on track and take bold and consistent action.
Here's one of the…
Oxytocin - learn better, sleep better, live longer. How to build deep social connections fast and start loving sales.
TUNE IN TO WORK:
Oxytocin.
I believe this is the next molecule that will get popular.
From recent studies on accelerated learning, to data on longevity and the role of social bonds - oxytocin might be…
Increase cognitive and fitness performance with targeted caffeine scheduling. Great to study better too!
TUNE IN TO LEARN:
How to use caffeine for an important event:
like a public talk, or investor pitch to deliver your best performance; or to beat your personal fitness records - abstain, consume with p…
The Caffeine Formula: consumption for optimal performance, applied neuroscience to help you get into "the zone" and start loving vegetables.
TUNE IN TO LEARN:
How to get yourself into the zone for optimal performance with caffeine? Long-form writing or sales calls, or working out consistently or even loving your vegetables!
Caffeine amount …
Gain not Gap: a simple exercise, an instant boost to your performance, drive to achieve and well-being.
TUNE IN TO LEARN:
I've been feeling a bit defeated and not accomplished lately - didn't hit it seems any of my business goals this year. I realized, while reading "Trust Factor: the science of creatin…
Food to help entrepreneurs achieve goals and endure hard times
TUNE IN TO LEARN:
How I use food to make myself feel motivated and confident when things get hard in my entrepreneur journey;
The difference between emotional eating and emotional regulation with food …
Emotional regulation with neuroscience: a stop to emotional eating and snapping at people, a start to consistent habits.
TUNE IN TO LEARN:
5 most effective tools to change how you feel, how you think and what you do at ANY moment!
Wouldn't it be cool if you could control your emotions instead of them controlling your lif…
Emotional Eating - why your brain does it, how I stopped mine after 15 years.
TUNE IN TO LEARN:
Why do so many people eat emotionally?
Why do people often eat to the point of getting sick?
I struggled and lived with emotional eating and weight loss roller-coaster for about 15 yea…
Neuroscience of Immersion with Dr Paul Zak: neuromarketing with CTAs that work, designing education that transforms, experiences that change minds and make life meaningful.
Or biology of persuasion and why movies make us cry.
TUNE IN TO LEARN:
- How Paul got to measure pro-social chemical aka oxytocin;
- How oxytocin makes us more persuasive and affects our decisions in the …
Losing motivation for hard, long goals❓Here's the skill you are missing.
TUNE IN TO LEARN:
Without this skill you will not achieve any high, hard goal - business, changing the world, getting into the best shape of your life - forget about it! Without this skill.
This is the…
The brain always resists change. Why and how to lead yourself and others into change with less resistance and procrastination.
TUNE IN TO LEARN:
Change.
We all talk about change.
But did you know that change activates brain' stress response❓ Making you and people around you procrastinate and resist change and new ideas?
There's…
Optimizing Brain Energy for Leadership: you can't lead or change with this nutrient deficiency.
TUNE IN TO LEARN:
We can talk all day long about leadership and change but as Chris Palmer writes in his new sensational book "Brain Energy" - it won't produce desired impact unless we optimize energy…
The Brain-Friendly Workplace and Unlocking Each Brain’s Potential by Nourishing Neurodiversity with Friederike Fabritius.
TUNE IN TO LEARN:
- Neurodiversity, neurosignature - what we truly miss at our workplaces to solve problems and make progress faster and to increase productivity with more insightful, prolific work;
- Whe…
Creativity and Focus: the different setup, the room, the time, the scheduling.
TUNE IN TO LEARN:
Focused, deep thinking and creative ideation are quite different when it comes to brain chemistry and the best ways to approach both. Timing of the day matters, type of the room and …