Change Wired
Change Wired: Change in days - not in years!
Ready to ditch slow change and start thriving sooner?
Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth.
Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm).
Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today.
Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities.
Tune in, wire your brain for change, and get ready to transform in days - not years!
- Update frequency
- every 2 days
- Average duration
- 22 minutes
- Episodes
- 1561
- Years Active
- 2017 - 2025
Brainy Monday: procrastination and cravings have the same cause. Here's April's challenge that will help you stop both.
TUNE IN TO LEARN:
How to rewire the brain for:
- Healthy food instead of ultra-processed;
- Action instead of procrastination;
- Long-term goals instead of short-term satisfaction.
How you train your dopa…
Serotonin Diet: avoid sweet and carb cravings.
TUNE IN TO LEARN:
How modern world makes us serotonin-deficient that translates into:
- Increased carb cravings
- Increased appetite
- Decreased libido
- Worse sleep
- Digestion problems...
And a simple 2…
4-Step High-Dopamine Daily Routine. If you struggle with procrastination and inconsistent motivation.
TUNE IN TO LEARN:
Based on the latest research and scientific advice these are 4 core habits you need to do daily so your dopamin levels are sustainably high which translates into a) consistent motiva…
5-Bullet Brainy Monday: drug instead of exercise? Why your willpower doesn't work for sweets, diet for productivity and more!
TUNE IN TO LEARN:
New drug is in the development that mimics effects of exercise, increasing bone density and muscle quality;
How to eat to keep the brain focused and productive - core principles of th…
Why productivity apps and pomodoro suck. This works waaay better.
TUNE IN TO LEARN:
What productivity apps and pomodoro are really good for and where they suck.
Less fatigue, more clarity and focus, getting things done effectively? - there are much better tools.
Produ…
5-Step Before-Work Neuroscience-Based Motivation-Boosting Protocol - for mundane and overwhelming tasks. The science of finding meaning and optimizing dopamine.
TUNE IN TO LEARN:
What to do to feel instantly motivated and energized to accomplish any task with focus and intensity?
Instead of barely making progress, while getting to it, making your brain work?
He…
5-Bullet Brainy Monday: brain-fog foods to avoid for breakfast, brain might be aging you, "brain drain" effect of your phone and more!
TUNE IN TO LEARN:
Bites of science from around the world to optimize the brain!
"Brain draining" effect of your phone - where your phone is matters; the science of work recovery - so your brain doesn't…
Your Brainiest Breakfast: when and what to have for breakfast if you want to optimize your brain's focus.
TUNE IN TO LEARN:
I'm sharing with you the recent science on food timing - regularity and frequency and why I started to have my breakfast in the morning first time in a decade.
Also, I'll tell you wha…
Overwhelmed, Mentally Tired, Too Much On Your Plate? Feels like you don't have time to breathe even? There's a better way to manage your brain!
TUNE IN TO LEARN:
I almost gave up on my dream because I felt it was too much to handle!
I felt like I was running in a wheel all the time, the wheel that never stops, the road that never ends!
And then…
5-Bullet Brainy Monday: how gut bacteria can be making you lazy, exercise as the best anxiety therapy and brain diet simplified.
TUNE IN TO LEARN:
We are starting something new!
Each Monday I bring to you the most fascinating studies, discoveries and research around brain health and performance translated into simple habits and …
Developing Strong Drive Attributes to Achieve Entrepreneurial Goals with a Former Navy Seal Commander Rich Diviney: bridging personal development, Navy Seal toughness with neuroscience to succeed in life and business.
"I’M INSPIRED BY HUMAN potential. We are a species that in only ten thousand years evolved from cave dwellers to space explorers. Humans have the unique and brilliant gift of being able to imagine so…
Nootropics Navigation: how to choose the right "smart compound" that gets you focused.
TUNE IN TO LEARN:
In this episode I'm sharing a simple model that will help you to navigate the world of "smart nutrients" with ease!
Wasting less time and money on buying brain supplements that don't …
Stop procrastination with 3 secrets I learned from neuroscience.
TUNE IN TO LEARN:
I read and study a lot of neuroscience - books, studies, I interview experts.
I'm interested in applied neuroscience - specific, simple tools that work for everyone as long as they ha…
How Navy Seals, Olympic Runners, Top Executives use the same brain "hack" to get medals, get hard mission done and stay on top of complex projects.
TUNE IN TO LEARN:
From mice, to top neuroscience researchers in New York, to Navy Seals and top executives - this one common skill allows them to achieve top results on complex and overwhelming projec…
High Dopamine = High Focus and Drive. Russell Brunson shares his 55g protein breakfast.
TUNE IN TO LEARN:
Russell Brunson is definitely a guy with high drive - he's been going after his dream for years and now making millions, transforming millions of lives.
How does Russell have CONSISTE…
💡Your Idea Might Die - Limitless Motivation Exercise
TUNE IN TO LEARN:
I'll tell you a story how talented people end up dying with the greatest ideas in them and how finding your pain point might be your greatest source of infinite motivation.
Produced b…
How to control your focus to build consistent habits. 2 most powerful mind-changing tools.
TUNE IN TO LEARN:
How to make yourself do the right thing?
Go to bed early, eat well, exercise, meditate etc?
The ONLY WAY you'll do it - if you learn to control your focus.
It's a skill!!!
I'd argue the …
High-Energy and No Mental Fatigue: 6 simple lifestyle, workflow design and decision-making changes.
TUNE IN TO LEARN:
Do you want to have a lot of physical energy every day? Feeling unstoppable and invincible?
Do you want to have a lot of mental energy at the end of the day to seek out new opportunit…
Boost Learning and Memory with Spice and Eggs and URGENT Sleep Update!
TUNE TO LEARN:
How to boost your learning capacity and memory without which you don't have any unique value in this world and no success is possible!
Simple spice and why eating eggs might be the key t…
Dr Emily Balcetis - How to Never Quit Your Long-Term Goals Using Neuroscience-Based Tools for Focus and Motivation
“What we see directly predicts what we do” - Emily Balcetis
TUNE IN TO LEARN:
- Surprising ways Olympic runners look at things that help them to win;
- And how it can help a weekend jogger/exerciser (…