Change Wired
Change Wired: Change in days - not in years!
Ready to ditch slow change and start thriving sooner?
Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth.
Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm).
Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today.
Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities.
Tune in, wire your brain for change, and get ready to transform in days - not years!
- Update frequency
- every 2 days
- Average duration
- 22 minutes
- Episodes
- 1561
- Years Active
- 2017 - 2025
Hacking your brain’s biases and shortcuts to stick with hard, long-term goals - business, health and fitness.
TUNE IN TO LEARN:
Did you know your brain plays tricks on you?
The brain uses shortcuts to make faster, short-term decisions.
And THIS might be the reason why you quit on your goals too early and too of…
THIS will blow your mind! How to make your brain do what you want - get motivated to exercise, pursue challenges at work, EVEN control your appetite.
TUNE IN TO LEARN:
Why can't you get motivated to exercise, or stop procrastinating, or take cold showers and eat right?
The answer is in DISSATISFACTION.
Learn how the modern world steals it.
And how yo…
How do I stop my mind from wandering and worrying when I'm trying to focus on work? There's a tool for that!
TUNE IN TO LEARN:
How much time do you waste following another thought, idea, or "emergency" errand, exploring another rabbit hole?
Instead of focusing on the important project that you need to finish?
…
How to Retrain Laziness and Stop Procrastinating with the skill of Reframing. Building the Mindset of a Winner 🏆
TUNE IN TO LEARN:
How do we become less lazy?
How do we stop procrastinating on hard work and complex projects?
Reframing, this simple mindset tool, can give you the willpower of a Navy Seal to make y…
How to get your brain focused to deliver work at 2-4X speed. RAS and reducing amount of data processed.
TUNE IN TO LEARN:
Do you want to get work done faster?
Do you want to STOP feeling like you are drowning in your to-dos?
Do you want to have time for hobbies, life, and learning VS barely making it thr…
Simple formula to turbocharge your new habits - wire habits 90% faster than most people to get success and keep it - business, weight, relationships, skill acquisition.
TUNE IN TO LEARN:
Have you ever struggled with health or fitness habits?
With "business habits" to grow your audience and client base?
Everything we have consistently in life is the result of habits we …
5-Bullet Brainy Monday: mysteries of coffee for performance, brain and weight loss relapses, changing your neurotype through food - the weekly roundup of everything neuroscience.
TUNE IN TO LEARN:
Is chocolate a new probiotic?
Can the diet change your brain's neurotype?
Will your brain always fight your weight loss efforts?
Do you need caffeine, OR decaf will do for cognitive …
Lean Brain Framework: rewiring your brain for optimal weight, without carb and calorie counting.
TUNE IN TO LEARN:
Our brain is wired to seek food - otherwise, we'd die!
Our brain is ALSO wired to keep our weight optimal for fitness and survival.
The balance between the 2 is an easy task - after al…
The source of the strongest motivation and how to "hack" it. From Tony Robbins to Elon Musk - they all found it.
TUNE IN TO LEARN:
What drives people who never stop the pursuit of excellence?
You'd be surprised!
It's the same thing that keeps Buddhist monks sitting in the mountains of Tibet meditating.
If you want …
How to stop procrastinating on HARD projects, uncomfortable conversations and challenging workouts. A mind hack from ultra-marathoners.
TUNE IN TO LEARN:
Have you ever delayed a project, a conversation, a workout even though you knew that was EXACTLY what you needed to do?
I definitely have!
Have you ever wondered why some people seem t…
How to bounce back from failure fast with neuroscience and dopamine boosting toolkit.
TUNE IN TO LEARN:
Every entrepreneur who builds ideas into great businesses goes through a lot of failures and turns them into stepping stones to their success.
In fact, without this "failed" journey -…
Smart Brain Nutrition: research on best meal timing and smart drugs for cognitive perfromance.
TUNE IN TO LEARN:
Ever wonder if you should skip breakfast? Or dinner? For your best productivity and brain performance?
Here's the latest research on that!
AND you might hold off your "smart" drugs tri…
5 Weird Entrepreneur Productivity Hacks That Build Millionaires. And nobody talks about them.
TUNE IN TO LEARN:
I've listened to, worked with, and researched hundreds of entrepreneurs who built themselves from zero to millions.
And these are the "hacks" they have in common.
NOT where everyone's …
From Powerless to Powerful in 2 steps - managing uncertainty and overwhelm with Navy Seals' formula and neuroscience.
TUNE IN TO LEARN:
This morning I woke up feeling powerless.
Do you ever wake up like this?
Overwhelmed?
Uncertain?
Anxious?
Scared?
As an entrepreneur, you will experience these emotions more often…
Entrepreneur Weight Loss - this is how Alex Hormozi, Russell Brunson did it. 1 thing to never skip!
TUNE IN TO LEARN:
Entrepreneurs who succeed long-term make sure that their health, fitness and energy levels fuel their achievements VS make them harder.
All success weight loss journeys of very produc…
Happy-Brain Fat Loss 5-Pillar System: make your subconscious happy and you'll reach AND KEEP any weight loss goal without feeling miserable.
TUNE IN TO LEARN:
The reason why 90% of people regain the weight they lose?
They fight their biology aka work against their own brain.
You fight your brain - you'll lose every time.
Scientists say that 9…
Testing the quality of your diet with AI - don't trust your guru. And other news on 5-Bullet Brainy Monday.
TUNE IN TO LEARN:
How your energy levels can affect your personality and smartness;
How manifestation actually works - according to research NOT TikTok;
New AI tool you can use to test how "healthy" you…
Habit-Building Accelerator Framework: build or break habits faster with science-based toolkit.
TUNE IN TO LEARN:
Whether you are building new business or working on your health, fitness or focus - any permanent results will require consistent action.
Aka you need to break old patterns and build …
How smartphone helps you eat less pizza 🍕, multivitamin for memory on our 5-Bullet Brainy Monday.
TUNE IN TO LEARN:
Nutrition for the brain is how you unlock your genius and develop it long-term!
It's funny for me how STILL, very few of us think of nutrition when it comes to high cognitive perform…
Back To The Future: "secret" mental models elite performers use to build desired future faster.
TUNE IN TO LEARN:
Do you have a vision for your future?
Do you want to be in control of your future?
Do you want to design how your life turns out?
This is the episode to not miss‼️
3 Mental Models elite …