Change Wired
Change Wired: Change in days - not in years!
Ready to ditch slow change and start thriving sooner?
Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth.
Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm).
Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today.
Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities.
Tune in, wire your brain for change, and get ready to transform in days - not years!
- Update frequency
- every 2 days
- Average duration
- 22 minutes
- Episodes
- 1561
- Years Active
- 2017 - 2025
🔋Powerful Day Formula: food, water, movement biohacks to have a lot of energy for daily achievements. And to have effective sleep to re-charge at night.
TUNE IN TO LEARN:
In the first 2 weeks of our work together my clients always say the same thing,
“I didn’t know I could have that much energy!”
And that of course changes so many things:
More proj…
Success Thinking Models Part 2: the 80/20, leverage by Hormozi, WHO not HOW and future-driven thinking. This is how millions are made.
TUNE IN TO LEARN:
Once you see it – you can’t unsee it.
From Jeff Bezos to Elon Musk to Steve Jobs – business moguls or Olympic athletes they all put it into practice to become world-known.
You do…
Daily Stress and Anxiety Release Toolkit: how to use your body and your mindset to not let small things turn into full-blown burnout.
TUNE IN TO LEARN:
How do you handle daily stressors?
Do you allow small things to get to you ruining your days?
Do you often regret your emotionally charged decisions and things you say to busines…
Success Thinking Models: people who build fortunes think differently. 3 daily exercises to model your brain for success.
TUNE IN TO LEARN:
If you aren’t where you want to be – you need to change your mind first.
Your decisions, the actions you take follow your mind.
But how do you PRACTICALLY do that?
How do you re…
My “Digital Sleeping Pill” – when your brain can’t stop buzzing and it’s time to sleep, listen to this.
TUNE IN TO LEARN:
Have you ever worked, studied, had nights out, and then couldn’t fall asleep for a whole hour?
Here’s an audio fix I’ve been using that knocks me out in 10 mins or less. Based on ne…
13 Brain Hacks for Entrepreneurs: staying focused and motivated, in great health every day. Especially when things get hard and you lose motivation.
TUNE IN TO LEARN:
How do you keep yourself motivated and focused on the main things, on your goals?
Especially when you get lazy and de-motivated?
This is where science-based tools are very useful…
Sharp Brain and Chieseled Abs: fixing night munches, killing cravings with fiber, best ingredients for food-coma-free breakfast and lunch.
TUNE IN TO LEARN:
Emerging research put into simple daily practices:
- Caffeine 101 for smartness;
- Lunch and Breakfast to avoid food coma;
- Shift work, late hours and night munches - the connection an…
💪Entrepreneur Willpower Toolkit: the science of how to do the hard thing consistently among all the distractions and "cheap dopamine" hits.
TUNE IN TO LEARN:
"If only I had the discipline..."
The discipline to wake up early.
The discipline to hit the pillow early.
The discipline to work out, to study, to show up for my business day i…
🎯Entrepreneur Focus Builder: dealing with "many hats", avoiding "shiny objects", maintaining high motivation - a compilation of best neuroscience-based tools that the TOP entrepreneurs use.
TUNE IN TO LEARN:
Do you feel like there are too many things fighting for your focus?
Too many hats? Too many projects? Family and kids perhaps?
How do you keep your focus on the right things?
T…
🚀Entrepreneur Motivation Builder: boost dopamine and eat more chicken to stay driven to build your dreams.
TUNE IN TO LEARN:
Do you ever wake up feeling like you can change the world?
Do you wanna wake up like that more often?
Do you know how to turn your DRIVE ON?🚀
Extremely motivated, full of energy…
🧠Entrepreneur Mindset: stay optimistic AND endure hardships, shoot for the stars AND stay grounded in reality, WITHOUT becoming delusional. Navigating Founder’s Mind with Psychologist Gena Gorlin.
TUNE IN TO LEARN:
Dr. Gena Gorlin
Professor of clinical psychology, founders' coach, currently living in Austin, Texas, US.
Having transitioned from her “past life” as an opera singer into psychol…
What high performers do when NOTHING goes as planned. Book study 📚“Master of Change”.
TUNE IN TO LEARN:
Have you ever woken up thinking,
“Why does nothing go as I plan? What am I gonna do now? Should just stay under the blanket and take it easy today?”
I definitely have! Many times!
In so…
Losing your weekly progress over too relaxed weekend? Can’t keep the motivation going for long-term projects? Mastering neurons like Navy Seals will fix this.
TUNE IN TO LEARN:
Do you often find yourself on a roller-coaster of motivation?
Up and down, up and down, up and down …
And you can definitely see the results of that in your business, eating habits…
Stress that makes you smarter, healthier, more creative. Learning to use the “master switch” aka becoming diamond under pressure.
TUNE IN TO LEARN:
The most successful people go through a lot more stress than the average person.
The more you want - The more you’ll have to overcome.
And not just once but consistently over a l…
"Unstoppable Entrepreneur Lifestyle" Toolkit: the 80/20 of self-care to last long enough to succeed.
TUNE IN TO LEARN:
Have BIG goals. Show up. Don't burn out.
To show up powerfully every day till success, even if it takes years - you have to master essential self-care to:
- Have high physical a…
Scientific Secrets of Changing the World and People, while doing business.
TUNE IN TO LEARN:
An entrepreneur?
Thought-leader?
Change-maker?
Someone not satisfied with how things are and committed to making things better?
No matter what business, what mission you are in …
Entrepreneur “Empowered Mind” Toolkit. Daily practices to create a confident, motivated, relaxed state of mind to get things done and enjoy life.
TUNE IN TO LEARN:
Are you a builder?
Someone committed to defying the status quo, changing things, making things better?
I have some news for you - it’s not gonna be easy.
But it can be extremely…
The 80/20 of Nutrition: healthy, fit and productive. Everything you’ll ever need to know about eating healthy.
TUNE IN TO LEARN:
How many times did you tell yourself that eating healthy is too complicated, too time-consuming, too confusing?
How many times did you try to go on a diet to lose weight, hoping t…
😊Designing your life and work for long-term happiness. And why most people have no time to be happy.
TUNE IN TO LEARN:
Do you know what makes you happy?
Do you spend time designing your life to increase happiness?
From choosing HOW you work and spend your free time to designing your morning routi…
Intelligeng and Lazy Secret Approach to Success that 99% of ALL Super-Achievers Use.
TUNE IN TO LEARN:
All the successful people in the public arena you admire - they ALL use it.
Some know about it, some got to it through trial and error, some do it intuitively - but ALL above-average …