Change Wired
Change Wired: Change in days - not in years!
Ready to ditch slow change and start thriving sooner?
Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth.
Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm).
Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today.
Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities.
Tune in, wire your brain for change, and get ready to transform in days - not years!
- Update frequency
- every 2 days
- Average duration
- 22 minutes
- Episodes
- 1561
- Years Active
- 2017 - 2025
Training Your Mind For Success: mastering the conversation in your head to build great things in the world. Procrastination, confidence, overwhelm.
TUNE IN TO LEARN:
Before you can achieve great things in the world you have to master yourself – your mind, your emotions, your actions.
The most important part – mastering the conversations in you…
“Unlock” your luck in life. How to seize life-changing opportunities and get through a hectic week getting it all done.
TUNE IN TO LEARN:
You might be stealing your own luck!
How a simple lifestyle choice can create or steal life and business-changing opportunities.
You’ll also learn what skill separates the most…
Learning to fail means learning to succeed. Psychological safety, the art of intelligent failure, de-activating negative emotions to embrace failure to succeed faster. Book study.
TUNE IN TO LEARN:
Did you know that failing well is the only way to win BIG in life?
Are you playing to win? Or not to fail?
The difference will define the trajectory of your life and business.
On …
Optimizing Your Brain for Entrepreneurship. Dopamine optimization lifestyle for driven, bold, optimistic, focused and productive you.
TUNE IN TO LEARN:
Entrepreneurship is a hard journey with lots of ups and downs which don’t have to affect your mental and emotional state, believe it or not.
What I learned in my coaching practi…
How to choose HARD over EASY. Mastering the “Snowball Moment” to make the hard choices to do the work in business, fitness, dieting or relationships – to move upwards.
TUNE IN TO LEARN:
“Ah… I might just eat a tub of ice cream, I’ve already screwed it up today!”
“Ah… I might just watch Netflix, the day went South anyway”
…
Those moments are the ones WHEN you ha…
Restoring your focus and attention span to take control of your life. Book study. Best research-backed mind management tools.
TUNE IN TO LEARN:
“Why do I keep watching Netflix when I know it kills my sleep and my productivity the next day?”
I had to ask myself this question countless times before I was able to take this u…
Dealing with hard days. Mastering your mind and emotions to keep going ahead with high energy, discipline and motivation. Inside entrepreneurial mind: frameworks and focus.
TUNE IN TO LEARN:
Anyone can do it when things are easy, simple and you feel good.
What separates the greats from the rest is how you handle hard days – when things don’t go your way, you feel dr…
Mental fatigue and overwhelm during the day, can’t fall asleep at night – the reason and the solution might be one simple exercise!
TUNE IN TO LEARN:
Zeigarnik effect, implementation intention, behavioral activation.
A few tools that help my clients to:
-Fall asleep fast at night;
-Stop “distracted mind” syndrome;
-Elimin…
How to get better at handling failure, rejection and stress. The true secret to leveling up: fitness, business, relationships.
TUNE IN TO LEARN:
The 3-step formula you’ve been missing to turn your stressors into challenges that build a superhero inside of you – the one who has all your goals and desires.
Everything you w…
Emotional Mastery for Getting Hard Things Done. Consistently. Dopamine virtuous and vicious cycles.
TUNE IN TO LEARN:
There’s always one thing in your way of achieving hard goals.
Your own brain🧠
Your brain is designed to keep you safe, comfortable, saving energy.
And that’s the exact opposite …
OKRs translating goals into results and purpose into profits. Good enough for Google founders – good enough for me.
TUNE IN TO LEARN:
How do you translate a vision, something that’s only in your head (and very often unclear) into tangible results in the real world?
Purpose into profits, desires into things you can…
Why so many people fail at fat loss: science, bullsh*t and real-life, effective strategies to master long-term fat loss.
TUNE IN TO LEARN:
Fat Loss is extremely simple but our modern life made it complicated.
Not only that, human biology is designed to optimize fat GAIN.
So, how do you win in fat loss in a fatteni…
How to maximize physical and mental energy as a Founder and CEO.
TUNE IN TO LEARN:
Have you ever had a thought,
“I’d do so much more – but I’m already exhausted!”
It’s like there’s a mismatch between your ambition and things you can ACTUALLY do.
Or is ther…
3 Success mindsets to unlock your hidden potential while pursuing hard goals. What I learned climbing 2 mountains this week.
TUNE IN TO LEARN:
Mindset training is THE next frontier most companies, entrepreneurs, ANYONE is gonna be working on in the next decade.
Why is that?
Think about that, the last goal you quit o…
Being effective as an entrepreneur: it starts with energy management. Hacking biology, preventing mental fatigue, boosting focus.
TUNE IN TO LEARN:
Do you want to get a lot done in 2024?
But often feel too tired or overwhelmed to execute your plans?
Managing your physical and cognitive energy better is where consistent pro…
A smarter way to improve health in 2024: 5 core lifestyle habits and hacks to make them easy. Have more energy, lose weight, feel happy.
TUNE IN TO LEARN:
People who stick with healthy habits for life aren’t smarter than you, nor they have more willpower, time or money.
They just figured out:
-How to “hack” habits to fit them into…
Eliminate overwhelm and create clarity in everything you do, reaching your goals in 2024. GTD system by David Allen helps us to master our life by mastering our to-do lists.
TUNE IN TO LEARN:
Are you a business owner trying to leap to the next level?
Do you want to master your career?
Perhaps you never have time to work on YOU?
Your fitness aspirations, your hobbies,…
How to fix your goals to achieve them. Where goal-achieving goes wrong for all of us – fitness, business or looking for a soulmate.
TUNE IN TO LEARN:
I failed a ton!
I didn’t achieve a lot of the goals I set in the past.
I know exactly why now, I learned, and in 2024 I’m planning to NEVER set a goal the wrong way – aka I have …
Yearly Review 2023: hacking personal nutrition and fitness, productivity and learning, decision-making and goal-achieving. Lessons learned, what I’ll do differently in 2024.
TUNE IN TO LEARN:
Do you do a yearly review?
Reflecting in writing on what you learned, what worked, what didn’t work?
And then creating an action plan to put your personal best practices into use…
Building Willpower Muscle for Weight Loss and Healthy Habits in 2024. 📚Book Study, “Willpower: Rediscovering the Greatest Human Strength”
TUNE IN TO LEARN:
Do you want to improve your eating, exercise, sleep habits?
Do you want to lose fat, make more money, change career, and study more?
You’ll need willpower to do ALL of these, to …