Change Wired
Change Wired: Change in days - not in years!
Ready to ditch slow change and start thriving sooner?
Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth.
Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm).
Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today.
Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities.
Tune in, wire your brain for change, and get ready to transform in days - not years!
- Update frequency
- every 2 days
- Average duration
- 22 minutes
- Episodes
- 1561
- Years Active
- 2017 - 2025
2024 Goals: how to prevent quitting and failing. Science-backed process to reach the goals you set, keeping yourself motivated.
TUNE IN TO LEARN:
There are 2 reasons why goals don’t happen:
You quit
You fail.
Here’s a goal-setting user manual that will help you to prevent both by guiding you through the process of:
…
Hacking Health in 2024: exercise, nutrition, sleep – the simplest, fastest way to get most of the benefits with the least struggle and time.
TUNE IN TO LEARN:
All people aspire to get healthier, fitter, more successful in the upcoming year.
Very few commit to a course of action that’s effective and sustainable for them.
This podcast ep…
Handling End-of-the-Year Procrastination: 3 most effective tools from psychology research to start taking action when everyone is taking it easy. It might be your lucky break!
TUNE IN TO LEARN:
“I’ll start in New Year”.
I hear it from so many people!
But it’s 2 weeks of your life we are talking about.
2 weeks of opportunities you’ll never get back!
How many of those y…
Starting Hard Habits in 2024: the most effective strategy from psychology, coaching and elite performers.
TUNE IN TO LEARN:
Change is hard.
And I learned from 15 years of coaching people that most people make it even harder by taking the least effective road - just pushing through it.
Did you know tha…
How to exercise every day: the science of forming a life-long habit. Get off the wagon, and make the most important mindset shift.
TUNE IN TO LEARN:
How do people keep exercising every day? For YEARS?!
I’ve exercised for more than 23 years now never skipping even a week!
And it wasn’t because I’ve always lived by the gym – I l…
A Practical Guide to Your Full Potential: “Hidden Potential” by Adam Grant, book study.
TUNE IN TO LEARN:
Have you ever felt like there’s more in you than the world can see?
More than even YOU can see, or showed by now?
Have you ever wondered,
“How can I tap into more of who I trul…
#1 Mistake of ambitious entrepreneurs and my lesson from the ducklings. How to tame entrepreneurial ADD to maximize results.
TUNE IN TO LEARN:
Do you ever wonder, “Maybe I’m aiming too high? Maybe it IS impossible for me?”
Here’s a practical solution to this dilemma.
Don’t aim lower – get smarter about jumping higher.
…
Work-Life Balance Tracker AKA mathematics of a happy, successful life: how to build a priority-based life you love living.
TUNE IN TO LEARN:
If you cringe when you hear the phrase work-life balance – this episode is for you!
A driven entrepreneur, professional, a captain of your ship who doesn’t believe in or have time f…
4 silent Ss: it’s not food that makes you fat, makes you eat more.
TUNE IN TO LEARN:
Have you ever wondered why your 🧠brain🧠 makes you want to get fat?
Why are ALL our brains making the whole society obese?
Let’s start to dispel the “magic”.
Research-based cause…
Exercise MVP. Entrepreneur, VC, developer? Why you need to exercise each morning and how to accomplish that with ZERO workout time.
TUNE IN TO LEARN:
If you ask yourself how you can make your brain work better – make better decisions, come up with innovative solutions, learn and test faster.
Or just feel more confident, motivat…
Rejection can help you succeed. The most effective way to deal with lack of progress, failing your own expectations and getting lots of NO.
TUNE IN TO LEARN:
How you think about things changes everything.
Getting one rejection after another – adopt “Edison Frame” to fuel your successes with it AND make faster progress.
Getting frustra…
Get Motivated NOW and Long-Term: research updates and practical self-talk to raise your motivation any time you need it.
TUNE IN TO LEARN:
How motivated you feel is a lot about how you think of it!
And THAT you can change at any moment.
They say 95% of our thoughts are the same every day and YET thoughts are the eas…
Self-doubt: the no BS way to boost your confidence in less than 3 minutes to make BIG things happen.
TUNE IN TO LEARN:
Self-doubts are absolutely natural part of our mindset.
In fact, if you have zero self-doubts – you are a psycho.
“Am I good enough to pull this off?” (Or I should just let some…
🎤Biohacking Your Public Speaking and Unfair Advantage in Life: best brain foods, breathwork and workout to put your brain into flow state on stage. Becoming unforgettable.
TUNE IN TO LEARN:
Do you want to change people’s minds? Do you want to lead? Do you want to be listened to?
Communication, speaking in public, leading experiences are what create that unfair advantage…
How good is your health? The fastest way to assess your health and improve it to keep productivity levels high consistently. Build great things.
TUNE IN TO LEARN:
Have you ever wondered:
How good my health actually is?
And what do I need to focus on to improve it?
Your health state changes:
- 🔋Your energy;
- 😃Your mood and motivation;
- 🏆The…
Happy, Fit, Productive: simple systems that create success in life.
TUNE IN LEARN:
Let me tell you a secret – success in ANY area of our life is the result of effective or ineffective systems we use.
Our life systems are a result of our upbringing, education, socia…
Fit body, focused brain, high energy: nutrition beyond basics simplified.
TUNE IN TO LEARN:
Have you ever wondered if you are eating the right stuff?
Maybe you already choose the best food but it feels more like guessing?
Not sure what a balanced, optimal diet is?
May…
This is what you do for life for optimal weight, high energy, sustainable health habits. 5 pillars of health translated into simple, science-backed, daily rituals.
TUNE IN TO LEARN:
Among all the diets and exercise programs you simply struggle to maintain good health.
Your weight, fitness, health suffer not because you need a specific diet or consistently goi…
Aka How to Produce a Breakthrough: Deep Dive into 📚“Deep Work” by Cal Newport.
TUNE IN TO LEARN:
Have you ever asked yourself,
“How do other people create work that changes cultures and generations, transforms how things are done, changes how people think of the world?”
Well…
“Maximizer” Breakfast: 7 ingredients to power up your health, focus and productivity, lean body mass and longevity.
TUNE IN TO LEARN:
Have you ever wondered what a science-based healthy breakfast is?
What do you HAVE to have for breakfast to feel:
-Full of energy;
-Focused and Motivated;
-To keep as much musc…