Change Wired
Change Wired: Change in days - not in years!
Ready to ditch slow change and start thriving sooner?
Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth.
Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm).
Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today.
Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities.
Tune in, wire your brain for change, and get ready to transform in days - not years!
- Update frequency
- every 2 days
- Average duration
- 22 minutes
- Episodes
- 1561
- Years Active
- 2017 - 2025
🎯🧠Scientific Secrets of Goals Achieving: turn your vision into success.
TUNE IN TO LEARN:
Do you want to increase your chances of achieving goals by more than 1000%?
It’s a possible reality.
And it’s not that difficult.
Here’s a 5-step Goal-Achieving Framework that I c…
3 mindset traits of ultra successful people and simple exercises to develop more of them.
TUNE IN TO LEARN:
How are the minds of ultra-successful people different from the rest?
Actually, there are 3 key traits that absolutely every single one of modern-day successes, who built themselv…
My TOP 5 productivity tools aren't apps. What I learned from the most productive entrepreneurs and neuroscientists.
TUNE IN TO LEARN:
If you find yourself constantly overwhelmed with your growing to-do list - you might need to re-think your thinking instead of finding a better app.
Here are my TOP 5 productivity "to…
Productivity 24/7: neuroscience-based morning, midday and evening routines to turn on and off your "action mode".
TUNE IN TO LEARN:
☕If you struggle to get going in the morning and caffeine is your only solution to get things done;
🥱If you keep yawning midday, struggling to get anything done;
🤯If your m…
Brain Nutrition for Productive Morning and No Midday Crush. Dawn-to-Dusk Productivity.
TUNE IN TO LEARN:
Do you ever feel sleepy in the morning? Like you NEED coffee to start?
Or midday is a time waste? Unproductive, yawning and foggy?
Or your brain is ready for sleep after dinner?
It does…
Caffeine ☕ 🍵 user manual for productivity - morning in the zone, no crash or jitters, good sleep at night.
TUNE IN TO LEARN:
Calm, alert and focused - a perfect day of productivity.
Coffee ☕ or your favorite drink with caffeine can help if:
- You get the timing right ⏰
- You get the amount right 🧮
…
Showing up for your future self: this works better than discipline, this is how long-term goals achieved.
TUNE IN TO LEARN:
Why do some people have more discipline to exercise, to make healthier food choices, work more now for a better future?
Neuroscience tells us that it’s not discipline - it’s the r…
Procrastination Hacking: the best from Navy Seals, Stoics, Olympic Athletes and Neuroscientists - the art and science of making it happen today for better tomorrow.
TUNE IN TO LEARN:
I learned that procrastination is nothing more than the wrong approach to thinking.
You don’t need Navy Seals' willpower - they don’t use it.
You don’t need Olympic Athletes' sta…
How Google founders set goals to build their vision. What we can learn to achieve our goals in complex and unpredictable life.
TUNE IN TO LEARN:
The system that Google founders used - taught by John Doerr - to achieve their "impossible" vision, to organize the world's information.
I combined the most effective business str…
Execute 2X faster? Flow State is Your Answer. Some research says you'll be 5x more productive. THIS is the formula.
TUNE IN TO LEARN:
Do you sometimes wonder why certain people have:
a) 💡more ideas for business, for books, blogs and other content and projects;
b) 🎯are able to execute on many more projects, while…
Demotivated Entrepreneur: HOW winners like Elon Musk never quit. A secret brain "setting" you need to activate.
TUNE IN TO LEARN:
🤔𝗪𝐡𝐲 𝐝𝐨 𝐒𝐎 𝐦𝐚𝐧𝐲 𝐞𝐧𝐭𝐫𝐞𝐩𝐫𝐞𝐧𝐞𝐮𝐫𝐬 𝐪𝐮𝐢𝐭 𝐛𝐞𝐟𝐨𝐫𝐞 𝐭𝐡𝐞𝐲 𝐬𝐮𝐜𝐜𝐞𝐞𝐝❓
Why do SO many entrepreneurs, especially founders feel demotivated too early?
And most importantly, how can you 𝐤𝐞𝐞𝐩 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐞…
Stuck? Luckily for you neuroscience got you covered! 3 most effective hacks to get unstuck in business, writing and life.
TUNE IN TO LEARN:
Why do so many people all of a sudden start running marathons or join some fitness challenge? Or any challenge?
The answer to that is on today's podcast.
It's also gonna tell you w…
Do you quit goals often? Losing motivation too early? According to neuroscience this is why.
TUNE IN TO LEARN:
How to set goals to boost dopamine, to never lose motivation to achieve audacious long-term goals, your personal moonshots.
🏆However long, however hard - help your brain stay motivate…
An Always Hungry Brain: how working and eating, or drinking smoothies keep you hungry, eating, struggling with weight and diets.
TUNE IN TO LEARN:
Do you or someone you know struggle with weight?
In most cases you struggle with hunger, with not feeling full and satisfied - the weight is just a "side effect".
Why do you (and so …
Why your brain makes you fat. 1-minute exercise to fix the "overeating brain" and get a promotion.
TUNE IN TO LEARN:
What makes your brain overeat to the point of sickness - paired with processed food it's a no-return journey to fatness and depression for life.
Luckily for you, there's a simple exe…
The mind-blowing connection between morning light, your weight gain and craving carbs.
TUNE IN TO LEARN:
Did you know that not taking that morning walk, that Andrew Huberman talks about ALL the time - might be why you can’t stop craving sweets, which makes your weight loss impossible?
W…
Drug-like food - that's why you can't stop eating and THIS is how you fix it. Neuroscience-based approach to weight loss.
TUNE IN TO LEARN:
Do you overeat? Do you binge?
Is it a struggle to control the amount of food you consume?
Is THIS why you struggle with weight, fitness, other health habits?
Is THIS why you avoid socia…
Brain hacks for fat loss. Don't start with cutting calories - it'll keep you fatter.
TUNE IN TO LEARN:
Do you ever wonder why so many people (90% in fact) regain the weight they lose and never get into their dream weight for life?
Do you ever wonder what the other 10% do differently?
On…
Dialed-in, focused, full-of-energy morning - 3 simple, science-backed steps to start your day strong.
TUNE IN TO LEARN:
Rolling out of bed and getting to your computer isn't it...
Do you want to be awake, present, powerful for your morning hours to start knocking out tasks one by one with no delay and …
Do you struggle with focus, ADHD, motivation? - 10 things Brain Coach does every day to keep the brain consistently productive, focused, motivated.
TUNE IN TO LEARN:
Do you struggle with distracting thoughts?
Do you struggle to get going each morning?
Is your productivity hard to predict and rely on?
Maybe you simply miss the "ingredients" you n…