Change Wired
Change Wired: Change in days - not in years!
Ready to ditch slow change and start thriving sooner?
Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth.
Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm).
Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today.
Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities.
Tune in, wire your brain for change, and get ready to transform in days - not years!
- Update frequency
- every 2 days
- Average duration
- 22 minutes
- Episodes
- 1561
- Years Active
- 2017 - 2025
Be Unstoppable and Never Have a Burnout with Simple, Science-Based Stress Management Tools That Take 10 mins and Give Years and Millions Back!
TUNE IN TO LEARN:
The cryptonite of every high achiever - burnout!
"Chronic stress makes your dopamine work worse and worse and worse...
Until you feel no drive, no enthusiasm for life, everything star…
Boost Your Business Confidence with 2 Easy Navy Seals' Practices
TUNE IN TO LEARN:
I love this phrase -
"How you do anything is how you do everything"
It reflects a fundamental property of our brain - one to many - the brain 🧠 uses the same networks of neurons for a …
Morning Kick-Starter 3-Step Formula: focused, driven, full of energy to crash your business goals.
TUNE IN TO LEARN:
3-step process that will consistently put you into a state of high performance every morning.
Do you waste a lot of productive hours in the morning?😒
Having then to stay up late and st…
4-Pillar Lifestyle that Will Fuel Your Business and Refill Your Bank Account. How energy works.
TUNE IN TO LEARN:
How your daily cellular energy contributes to your work ethic and your bank account status;
4 things you have to do daily to never let your energy "bank account" crash like crypto mar…
Best Breakfast for Alert Focus, how to spend money to make you happy each time and more of brain news you can use!
TUNE IN TO LEARN:
Our 5-Bullet Brainy Monday brings to you:
- The best research-based macronutrients split for alertness without coffee and bad-ass cognitive performance;
- 8 must-eat foods for a happy …
If you are chronically fatigued and can't switch your mind off - eat this to activate your "off switch" in the brain.
TUNE IN TO LEARN:
The switch between Fight or Flight and Rest and Digest states is stuck in many entrepreneurs I work with. To the point when they only now how to be productive and active or completel…
Memory Masterclass: become a to-go expert, a charismatic leader, life of any party with neuroscience-based brain training.
TUNE IN TO LEARN:
How to condition your brain for accelerated learning and lasting memory through physiology and brain-chemistry training.
This is what you do before and after learning
to make any know…
Low fat or low carb for a great brain performance? Open tabs cause your overloaded, scattered feeling🤯, and other brain news on this 5-Bullet Brainy Monday.
TUNE IN TO LEARN:
- How keeping your tabs open create more anxiety and overload, this Finnish study find.
- The simplest way to manage work load to unleash your creativity and lower stress fast;
- Low F…
Prevent High-Achiever's Burnout and Improve Focus with THIS Breathwork. Do this first - nutrition.
TUNE IN TO LEARN:
Can breathwork help you achieve more without burnout, enjoying higher quality of life?
YES!
It is not a stretch and this is how you do it.
High achiever into nutrition?
This is where you…
Want to have no hay fever and stop your junk food cravings? 5-Bullet Brainy Monday has research-based tools to fix that!
TUNE IN TO LEARN:
On today's podcast we talk about:
- The obstacle to better focus, concentration and no brain fatigue, brain oxygenation and tools to improve it;
- What causes your hay fever and the un…
True Reason Why Most People Never Go For BIG Opportunities. Dealing with Uncertainty.
TUNE IN TO LEARN:
The biggest opportunities come with the biggest uncertainty.
Most people are bad at dealing with uncertainty and that's why most people never do remarkable things.
Stress resilience i…
How to Transform Any Stress into Your Unfair Advantage. Neuroscience of stress for high performance.
TUNE IN TO LEARN:
Today we are starting our deep dive into the science of stress transformation.
Stress can elevate your performance and accelerate your growth - and this key is your mind and science-b…
5-Bullet Brainy Monday: why quitting is so appealing, mood boost with fermented foods, and how to use newly discovered brain network.
TUNE IN TO LEARN:
- Your brain just got re-mapped and you get to learn new tools to make it work for YOU!
- Also, have you ever wondered why we think of quitting so often? In entrepreneurship they call…
Brain Optimized for Focus and no ADHD: 3 daily habits to start.
TUNE IN TO LEARN:
I got a question from a new friend I made in Capetown, Ricko, an onlinepreneur and an athlete, "Where would you start, give me 3 things, to optimize my brain for focus. To get things…
Multi-Time Zones Flights: how to eat and view sunlight to have no jetlag and never get sick!
TUNE IN TO LEARN:
My research-based travel recipe to experience close to no jetlag and to never get sick after flights through multiple time zones.
- When to eat and what
- How to view sunlight
- How to …
Gut Care for a Focused Brain in 4 Daily Habits. Research simplified.
TUNE IN TO LEARN:
Everything your brain does depends on a healthy gut. When your gut isn't well - your brain will suffer too!
ADHD, brain fog, scattered mind, anxiety - much of it has roots in the gut!
…
Anxiety Prescription: Dr Wendy Suzuki's research-based toolkit, using anxiety to grow, be happy and reach your health and business goals.
TUNE IN TO LEARN:
Did you know anxiety is good for you?
That anxiety can be the most transformational emotion in your life, health, happines and well-being?
YES IT CAN!
When you know how it works and ho…
Stress Prescription: are you a Lion or Gazelle? How stress works and 1 mindset shift to make stress good for you.
TUNE IN TO LEARN:
Body over mind?
Or mind over body?
Neuroscience tells us - BOTH!
Here's everything you need to know about stress to get the performance and health benefits from it, and release it fast …
3 Workflow Mistakes High Performers Do - losing hours of productivity, breakthrough ideas, causing your own exhaustion.
TUNE IN TO LEARN:
I used to be unable to do anything productive at night - I felt completely exhausted!
And then I learned from neuroscientists how to make the brain 🧠 last longer 🙂 and I finally had t…
Why we want to eat veggies but end up eating pizza - the science of short-term decisions we wish we didn't make.
TUNE IN TO LEARN:
Why do we often end up making decisions we later regret?
Like we know eating pizza 🍕 isn't aligned with our fitness goals and we still choose it over broccoli 🥦, why is that?
And wha…