Change Wired
Change Wired: Change in days - not in years!
Ready to ditch slow change and start thriving sooner?
Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth.
Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm).
Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today.
Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities.
Tune in, wire your brain for change, and get ready to transform in days - not years!
- Update frequency
- every 2 days
- Average duration
- 22 minutes
- Episodes
- 1561
- Years Active
- 2017 - 2025
Getting Carbs Right for Focus, No Brain Fog and High Productivity.
TUNE IN TO LEARN:
Carbs are amazing for your health and performance when they come from the right sources!
It's your brain's 🧠 superfuel!
But you need to get them right -
The kind of carbs that work the …
3 Neuroscience Secrets to Cancel Procrastination Out Of Your Life - Get things done and move your life forward.
TUNE IN TO LEARN:
Have you ever wondered why you are totally capable of getting work done that pays your bills and not so much for extra projects like building a side business and starting a cool hobb…
Staying Productive When Your Schedule Is Overflooding With To-Dos And You Absolutely MUST Make Progress.
TUNE IN TO LEARN:
You know those days when you wake up and your schedule is already booked and you find out you have to move apartmentments because of water leakage and then the internet breaks in you…
Claude Silver CHO at Vayner Media - leading from the ❤️ in practice. Building people-centric culture that drives performance on-site, hybrid and remote, across cultures, time zones, united by our common humanity.
“Your candle can light a thousand candles” - never forget that, we are all leaders.
~ Claude Silver
TUNE IN TO LEARN:
- It’s OK to be a late bloomer - there’s nothing wrong with you. Claude’s personal j…
Bad sleep often? Racing thoughts? Waking up often? 5 lifestyle factors that break your sleep and how to fix them.
TUNE IN TO LEARN:
We aren't curing insomnia here - we are learning foundational practices to create great sleep consistently according to research.
If you don't do these - don't bother looking into pi…
Focused, Happy Brain Nutrition - 9 Brain 🧠 Food Groups ANYONE Has to Eat DAILY!
TUNE IN TO LEARN:
I read an article about 7 nutrients any healthy brain needs.
I expanded it with specific food and amount recommendations.
After the podcast - update your grocery list and reach out for…
Upgraded Nomad: my TOP nutrition, fitness, sleep and focus hacks to stay productive anywhere you land.
TUNE IN TO LEARN:
Why do some nomads gain weight, can't take care of their health, lose sleep and productivity and others don't❓ Able to get work done and travel enjoying the world?
Support Systems!
The…
Marrying Emotions and Logic for Long-Term Goals and Good-for-You Habits - 3 most powerful brain-training practices.
TUNE IN TO LEARN:
On today's podcast I give away my TOP 3 secrets of coaching to ANY long-term goal, building and breaking habits.
Once you start practicing these - there's no goal or habit you'll be p…
Bust Procrastination with a Simple Dopamine Hack of Your Workflow. Build the life you dream about!
TUNE IN TO LEARN:
Angela Duckworth shared this article on procrastination that made me realize why planning your work in a specific way works so well to bust through procrastination and getting done a…
Jesse McGinnis from Shopify - millennial talk about the best practices to build trust and people-first leadership through facilitation of full-human-based connections in the remote world of work.
Intentionality-Focused:
“Use the right medium for the thing you are trying to achieve” ~ Jesse McGinnis
- From being against remote to being remote work advocate - Jesse’s personal journey to becoming…
Eating eggs for high performance and effective recovery. The most effective breathwork for stress management and great sleep.
TUNE IN TO LEARN:
Productivity and high performance are all about your ability to recover and switch between ON and OFF states.
You can only go as intense as you can recover from.
One nutrient and one t…
The only 3 tools for emotional regulation any entrepreneur and business owner needs to practice or lack of consistency and confidence guaranteed.
TUNE IN TO LEARN:
Leila Hormozi (famous now Hormozi couple) made a video about how all successful entrepreneurs have this skill down - emotional resilience, emotional regulation.
Your emotions are the…
How do you find motivation for the thing you don't want to do?
TUNE IN TO LEARN:
This is how you get things done, even the most boring and mundane emails, cold calls, debugging of code and business - cognitive tool that even Elon Musk uses.
It's a skill - master i…
Confidence Boosting Nutrition and Lifestyle: optimizing dopamine, serotonin and oxytocin with simple, research-based habits
TUNE IN TO LEARN:
Confidence depends on higher levels of dopamine, serotonin and oxytocin.
This is how you bring up your base levels of these confidence-building brain molecules.
All you need to know ba…
Confidence Building Toolkit: results in business, promotions, dating success depend on it. Research-based cognitive and lifestyle strategies.
TUNE IN TO LEARN:
Why we all have different confidence levels;
From genes to lifestyle - factors in and out of your control that define your confidence levels;
Female and Male confidence - which is b…
Building an extraordinary life with simple high-performance tools and daily habits with Erik Seversen - a 9-figure entrepreneur, author and adventurer.
"Life is good. Extraordinary is possible!"
TUNE IN TO LEARN:
C- to straight As - what was the crucial factor that made the difference in Erik’s education;
How Erik ended up reading up to 2 books a day…
Kaizen, why most habits-building fail, brain hacks and neuroscience to build habits fast and easy
TUNE IN TO LEARN:
How to never fail at building habits and feel good VS stressed while building healthy, challenging business and personal habits.
Personal development must feel rewarding not soul-drai…
2 main mistakes - why people fail to achieve yearly goals. A flexible goal-setting process I did this year - less pressure for more meaning. Living each day intentionally.
TUNE IN TO LEARN:
How I approached goal-setting this year - very differently from SMART goals but that's actually more effective for long-term development and designing trajectory of life and business…
Nutrition for Stress and Challenges: essential supplements to manage physical and mental stress to stay motivated, never get sick, and take action to get results.
TUNE IN TO LEARN:
Here's how stress robs your body from vitamins and minerals that you need to stay strong, motivated, action-oriented to think clearly, stay full of energy and take effective action t…
Essential Brain-Body groceries. I moved to Brazil - this is what I got first in a supermarket and why.
TUNE TO LEARN:
Essential food items I pick up first in any country where I move.
From B vitamins to Omega 3s, to Magnesium and Zinc and vitamin C, my favorite probiotics and protein sources and why I c…