Change Wired
Change Wired: Change in days - not in years!
Ready to ditch slow change and start thriving sooner?
Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth.
Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm).
Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today.
Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities.
Tune in, wire your brain for change, and get ready to transform in days - not years!
- Update frequency
- every 2 days
- Average duration
- 22 minutes
- Episodes
- 1561
- Years Active
- 2017 - 2025
Losing motivation? Here's what's missing in your goal setting routine. 4-step neuroscience-based motivation recipe.
TUNE IN TO LEARN:
It's very simple - when your motivation is low for the action you need to take - you are missing one of these 4 key steps. High motivation is a daily practice. Are you doing it right…
NEVER BURN OUT AGAIN! Dopamine restorative daily and weekly practices and routines.
TUNE IN TO LEARN:
Burnout is actually your life-saving boat! Without it you might be dead. In fact, not well-working burnout system might be the cause of sudden death.
But ... how do we prevent high-lo…
"Wood" to keep the fire🔥of motivation burning. Eating for dopamine. Essential foods and supplements.
TUNE IN TO LEARN:
You get spark your motivation by connecting to your goals, to your dreams, to your visions regularly but that fire will die if you don't keep feeding it! "Wood" of your motivation fi…
Supplements for mental health, to stay happy, Folic Acid helps to prevent suicide. Brain news.
TUNE IN TO LEARN:
Why supplements work for mental health;
How folic acid supplementation is reducing suicide rate;
How most of you are supplementing even if you never bought a supplement in your life - …
Motivation, Focus, Energy - even Tony Robbins does 3 things every day to keep them high!
TUNE IN TO LEARN:
How do you keep your motivation, focus, energy high when you don't feel like it?
How do great athletes like Maria Sharapova, great entrepreneurs like Elon Musk, great speakers like Si…
Research-based HYPER-FOCUS routine. Especially for ADHD times or on days when you wake up not feeling like doing much.
TUNE IN TO LEARN:
Focus routine - these morning rituals adjust your brain and body chemistry to make focus almost inevitable.
2 of them - skip never.
2 - skip on the weekends maybe.
Use 4 for days when y…
Why we lose focus on long-term goals? What Olympic champions do to keep their focus sharp for years - you can do this too!
TUNE IN TO LEARN:
Neuroscience research has taught us that it's quite natural for the brain to lose long-term focus (listen to learn why). In fact, it's the default setting - forget long-term. But som…
Tired and Wired? Hard to relax to recover? Racing thoughts before bed? Eat this often!
TUNE IN TO LEARN:
One brain chemicals that makes "rest-and-digest" state happen is made from what you find in this one food!
Are you eating enough? If you are like most people - probably not!
It's also…
You can change from anxious to calm and confident with this tool in 2 minutes.
TUNE IN TO LEARN:
How you can use your eyes and breathing in different situations to:
✅Get calm before public speaking;
✅Not get emotional during a difficult conversation;
✅Pump yourself up before an imp…
How junk food and sugar rewires base happiness, making you feel like your life sucks often, seeking easy instead of meaningful.
TUNE IN TO LEARN:
Processed food changes our brain chemistry in a way that makes everything else in life feel dull, uninteresting, too hard. - Welcome to mental health epidemic.
Sugar rewires reward pa…
Boosting serotonin with 5 foods for confidence, screw-it-lets-do-it attitude and freeing yourself from self-doubts to live fully.
TUNE IN TO LEARN:
Why boosting confidence and reducing base level of anxiety and self-doubts is so important to live your life to its fullest, building your dreams;
What serotonin has to do with anxiet…
Finding lasting motivation for hard things with navy SEALs. One mind hack that takes a minute.
TUNE IN TO LEARN:
How to find motivation for challenging things that we need to continuously do? SEALs have the answer, that's grounded in Neuroscience.
If you find yourself often quitting things when…
Bal Sieber. Remote and nomadic creative director: strategic design of a meaningful career and fulfilling life, that you don’t need to take a vacation from.
TUNE IN TO LEARN:
- From art and creative director based in California to nomadic lifestyle, teaching and advocating remote work, why it all started in 2015;
- Mistakes Bal made going remote and nomadic an…
Mental fatigue? Crushed at the end of the day and end up binging Netflix instead of exercise? 3 simple changes to unfatigue your brain 🧠
TUNE IN TO LEARN:
Very often you feel like you have no willpower to do anything good or start learning Italian or learn to dance, and all you have strength for at the end of the day is Netflix and foo…
Forgot to meditate again? Change habits that you want to do but keep forgetting. Favorite mind hack of behavioral change experts.
TUNE IN TO LEARN:
You want to meditate but you keep forgetting?
You want to start stretching before bed but you keep forgetting?
You want to start using duolingo to learn Italian or Spanish but you keep…
Chicken - Brain and Soul Food. Why I prescribe chicken for motivation, confidence, anti-anxiety, goal achieving.
TUNE IN TO LEARN:
Here's why you can legitimately consider chicken 🐔 food for the soul - dopamine and serotonin booster.
How to eat chicken to boost motivation, confidence, learning abilities, libido, …
Limitless Motivation - where do leaders get it from❓How do some people manage to focus on JUST ONE THING for decades❓
TUNE TO LEARN:
Where do leaders, entrepreneurs, athletes, actors, and people you admire find this limitless motivation that keeps them going decade after decade after one thing till they succeed?
How c…
High-performing, fit and focused nomads: here's what they eat.
TUNE IN TO LEARN:
A very recent interview I did with a very productive, high-performing digital nomad, designer, and evangelist for designing a holistic, well-rounded, location-independent career and …
Caffeine: focus or anxiety❓Dose matters. My personal hacks to adjust your caffeine dose to work for you - you don't have to quit, the best is in the middle.
TUNE IN TO LEARN:
Did you know they use caffeine to induce anxiety in people for studies? No wonder you might feel stressed as well!
But they use a very specific dose. But your anxiety/caffeine thresho…
🎯Tools to 2x your focus: your room, breathing, music, food, breaks, showers, time of the day - ALL OF IT!
TUNE IN TO LEARN:
Do you think you are bad at focus?
Do you need to get better at focused work ASAP to deliver results?
This is what neuroscience research shows works to make you a focus jedi!
Most of th…