Change Wired
Change Wired: Change in days - not in years!
Ready to ditch slow change and start thriving sooner?
Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth.
Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm).
Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today.
Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities.
Tune in, wire your brain for change, and get ready to transform in days - not years!
- Update frequency
- every 2 days
- Average duration
- 22 minutes
- Episodes
- 1561
- Years Active
- 2017 - 2025
Learning Faster and Remembering Better: breathing, getting punched, food and the best supplement.
TUNE IN TO LEARN:
There's a better way to learn that requires a combination of: lifestyle, food, supplements and breathing! And even a treat!
PS Please do not follow the punching advice as it can redu…
4 ways to increase dopamine and motivation to go out of your comfort zone this week. Food, exercise, music and goals.
TUNE IN TO LEARN:
Dopamine like any other brain molecule can be manipulated through many behaviors, substances, cognitive exercises - here are a few most effective based on research.
You don't always w…
You don't get a second chance to make first impression🎙😃Before stage, my workshops and interviews this is my routine - food, nootropics, sun 🌞 and exercises.
TUNE IN TO LEARN:
My exact routine from sleep to food, to voice exercises, 2 hours before speaking gigs or interviews or workshops I do, that allows me to be memorable and fun for the performance. You…
ADHD and FOCUS: how our brain works and how to make it focus on ONE THING for hours. Very simple exercise to boost your dopamine.
TUNE IN TO LEARN:
I often felt like I also have ADHD, like my attention and focus just wouldn't stop jumping from one TikTok to another, from one article to read to another, from one message or email…
Self-Motivation when you aren't feeling like it. It's a skill. That's what neuroscientists recommend you do.
TUNE IN TO LEARN:
How to motivate yourself for action and gradually increase your motivate with an easy 2-step process;
Why making plans and setting goals is vital for consistent motivation according t…
Anxious or Groggy/Sleepy after meals❓Here are the things that you might be eating wrong.
TUNE IN TO LEARN:
What meals and food combinations affect a lot of people - anxiety and dropped energy levels, foggy brain and hard time focusing. Speaking from a decade of experience working with peo…
Focused Flow: what do I eat for breakfast? Focused brain and hunger-free tummy.
TUNE IN TO LEARN:
This is what your brain and gut are searching for when you eat - to keep you hunger free and productively working.
Long bouts of focus and flow, when you aren't bothered by anxiety or…
Mastering procrastination in ANY area: how to make any action effortless and never struggle with habits again.
TUNE IN TO LEARN:
Why does procrastination happen? - how procrastination works in the brain, the neuroscience of it.
Why do we procrastinate on some things but for some we seem to be ready to climb Eve…
Laziness for Productivity, Motivation and Joy of Living: recovering from dopamine burnout when life feels BLAH.
TUNE IN TO LEARN:
When was the last time you truly enjoyed a sunrise or a sunset? Or a walk in the park? Is life beginning to feel gray and uninteresting?
Did you lose your drive or find it harder and …
Most damaging myths about changing habits and the wrong tools that keep you stuck
TUNE IN TO LEARN:
Why most people struggle with and give up trying build new habits - false expectations, the wrong tools and methods, the wrong mindset to approach a lifestyle change.
"Even the Dalai …
The end of procrastination and neuroscience tools for effective focus.
TUNE IN TO LEARN:
How to get back to work fast and undistracted after you take a break?
How to not procrastinate on big projects? And when you should.
Focused Brain Manul: lifestyle, nutrition, breaks a…
🥵Hot summer days? Cooling yourself down by science - not how you do it!
TUNE IN TO LEARN:
The most effective cooling down (and heating up) protocol, based on neuroscience research - not putting a cold towel on your head or body.
"Even the Dalai Lama eats meat. Mental healt…
Hard to relax and feel happy? Just be? Elevated cortisol might be the issue - lifestyle and nutrition tools to correct it.
TUNE IN TO LEARN:
Can't relax? Let go? Be happy?
Feeling stressed, overwhelmed, anxious?
High cortisol levels might be your issue.
Learn what behaviors contribute to high cortisol levels and what you can…
How exercise works in your brain: Motivation and Happiness. How to rewire cravings.
TUNE IN TO LEARN:
Why do all successful, mentally stable people exercise? Here's the brain chemical cocktail that exercise mixes for your motivation and happiness levels.
The most effective tool to dea…
🥑 Avocado as a brain food. What brain coach eats for breakfast.
TUNE IN TO LEARN:
Why avocado is such a special food when it comes to the brain, dopamine levels and motivation (also heart and reproductive health);
My full breakfast routine these days.
Schedule our c…
🌞 Sunscreen blocks your vitamin D and your guide to healthy Sun exposure.
TUNE IN TO LEARN:
It's almost summer time!🌞🏝 Do you know how to get your vitamin D from Sun? Depending on:
Your location;
Skin type;
How much clothing you wear;
Time of the day?
And YES this kind of Sunscr…
Less takeout 🥡- Less brain fog - It's not about calories or carbs or even gluten.
TUNE IN TO LEARN:
🥡Why takeout is really so bad for your brain and one simple fix to have a less anxious, less foggy brain and thinner waistlines!
MY NEW ARTICLE:
"Why women lose sex drive first, the br…
10 years in nutrition coaching - how would I start to eat healthier if I was a beginner?
TUNE IN TO LEARN:
As usual, each Monday we talk about a mindset skill - what do you do when well-meaning people say "You should..."?
And I'm gonna share with you the exact way how I'd start eating heal…
Has your partner lost their sex drive? Low serotonin might be the answer and here's how to get it up!
TUNE IN TO LEARN:
Sex drive and (life's mojo) is the first indicator how things are in your health. It goes down first (especially for women) when things are falling apart on some level.
It also has a …
Digital Nomads and easy healthy eating from Malaysia to Singapore.
TUNE IN TO LEARN:
I always say that healthy eating skill is about building one food habit at a time, like eating protein for breakfast, lunch and dinner, cooking or no cooking - it's all about making …