Change Wired
Change Wired: Change in days - not in years!
Ready to ditch slow change and start thriving sooner?
Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth.
Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm).
Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today.
Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities.
Tune in, wire your brain for change, and get ready to transform in days - not years!
- Update frequency
- every 2 days
- Average duration
- 22 minutes
- Episodes
- 1561
- Years Active
- 2017 - 2025
When you are always anxious, overthinking, can't let go and enjoy now - CAUTIOUS BRAIN. Troubleshooting.
TUNE IN TO LEARN:
What if you can't enjoy the present❓
Always overthinking, planning, anxious and worried, can't relax, overpreparing?
You have a cautious brain!
Here's what you can eat and do to make m…
♾BALANCED BRAIN: foods and lifestyle habits good for all brain types
TUNE IN TO LEARN:
Universally good-for-the-brain practices, based on neuroscience research, seem to balance out all brain types and personalities, it helps you to be you in a balanced, sustainable, no…
🎈VERY creative but can't finish things? ADD? Spontaneous brain type, troubleshooting, boosting dopamine in the prefrontal cortex.
TUNE IN TO LEARN:
👉🏻When you are out-of-the-box thinker but can't ever finish things;
👉🏻When you are adventurous but having troubles planning long-term to finish important projects;
👉🏻When you have a…
🎯When you get stuck in loops and patterns often. Persistent Brain, troubleshooting.
TUNE IN TO LEARN:
Being persistent, going after it in the face of challenges is an amazing quality! That can backfire...
👉🏻Do you find yourself arguing your point of view often for nor good reason but …
Feeling groggy every morning? Caffeine timing might be the reason‼️
TUNE IN TO LEARN:
How coffee ☕ timing affects your sleepiness in the morning;
3 things to do instead of coffee to feel awake and alert in the afternoon and evening;
How much coffee is a healthy amount?
M…
Low 🧂 Salt Diet❓Worst thing for gut and brain health.
TUNE IN TO LEARN:
I bet you didn't know that salt does THIS‼️
What salt does for digestion and absorption of nutrients;
What to do for high blood pressure instead;
Normal salt intake - you might indeed b…
Ratio Matters: Best Omega 3 supplement to optimize your brain health and function.
TUNE IN TO LEARN:
How to choose Omega 3 supplement for general health - reduce pain, inflammation, improve hormonal and skin health - and the best kind of Omega 3s for brain health and performance - b…
𝟑 𝐫𝐞𝐚𝐬𝐨𝐧𝐬 𝐰𝐡𝐲 𝐬𝐦𝐚𝐫𝐭 𝐝𝐫𝐮𝐠𝐬 🧠 𝐝𝐨𝐧'𝐭 𝐰𝐨𝐫𝐤 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐛𝐫𝐚𝐢𝐧
TUNE IN TO LEARN:
Here are 3 reasons why smart drugs don't work for so many people.
Great news?
You can change them to get an unfair advantage and tune up your genius!
READ ON ENTREPRENEUR.COM
"2 Nutritio…
A Balanced Brain Lifestyle and Food - focused, happy, building the life you enjoy living.
TUNE IN TO LEARN:
Nutrition principles and lifestyle choices that help you balance your dopamine, serotonin, GABA, acetylcholine, norepinephrine, brain blood sugar and other aspects of your brain well…
In "THE ZONE" with chocolate 🍫- your brain's runner's high that keeps you going.
TUNE IN TO LEARN:
How chocolate works in the brain;
What makes chocolate so unique;
How chocolate helps you deliver your best work;
How chocolate contributes to your happiness and optimism - I believe ev…
🐟Healthy Dopamine Levels with Salmon: drive for challenges instead of brain fog.
TUNE IN TO LEARN:
Why salmon is so unique for a highly motivated, focused brain;
Easy ways to cook salmon for people who don't cook;
How much salmon I recommend to eat.
MY NEW COURSE:
"Cancel Brain Fog t…
𝗪𝐨𝐮𝐥𝐝 𝐲𝐨𝐮 𝐜𝐡𝐨𝐨𝐬𝐞 𝐭𝐨 𝐥𝐢𝐯𝐞 𝐟𝐨𝐫𝐞𝐯𝐞𝐫? Living well now to live forever. Longevity lifestyle and life-prolonging technologies, 𝐌𝐨𝐫𝐚𝐥𝐢𝐭𝐲 𝐨𝐟 𝐈𝐦𝐦𝐨𝐫𝐭𝐚𝐥𝐢𝐭𝐲 with longevity thought leader Sergey Young.
TUNE IN TO LEARN:
- How Sergey's passion for longevity lifestyle and mission to help 1 billion people to live longer and healthier lives started;
- Sergey wrote 'The Science and Technology of Growing Youn…
𝐍𝐀𝐓𝐔𝐑𝐄'𝐒 𝐂𝐇𝐈𝐋𝐋 𝐏𝐈𝐋𝐋. GABA Imbalance - A Worrier? Negative thinker, especially at night? Using food (carbs) and alcohol to relax?
TUNE IN TO LEARN:
How I turned myself from a negative story-teller into a positive-thinking sunshine who'd find something to be happy about in a puddle of mud 😊;
Why GABA supplements don't work;
How low…
Drama queen or know one? ADHD or lethargy and fatigue? Migraines? This brain molecule might be the cause.
TUNE IN TO LEARN:
How to balance adrenaline in the brain with food, supplements, and lifestyle habits.
TOO MUCH - racing thoughts, overreacting, high blood pressure, mania, not able to wind down.
TOO L…
𝐌𝐞𝐦𝐨𝐫𝐲 𝐌𝐨𝐥𝐞𝐜𝐮𝐥𝐞: 𝐌𝐚𝐤𝐞 𝐲𝐨𝐮𝐫 𝐩𝐚𝐫𝐭𝐧𝐞𝐫 𝐨𝐩𝐞𝐧-𝐦𝐢𝐧𝐝𝐞𝐝, 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐭𝐨 𝐮𝐧𝐰𝐢𝐧𝐝 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐛𝐨𝐨𝐳𝐞 🍷 𝐚𝐧𝐝 𝐚𝐯𝐨𝐢𝐝 𝐬𝐞𝐧𝐢𝐨𝐫 "𝐈 𝐜𝐚𝐧'𝐭 𝐫𝐞𝐦𝐞𝐦𝐛𝐞𝐫" 𝐦𝐨𝐦𝐞𝐧𝐭𝐬.
TUNE IN TO LEARN:
Where you can eat more of "Memory Molecule" that will boost your memory making you forget the "I can't remember" phrase;
Changing your open-mindedness and mental flexibility scores, o…
Great sex, good mood, deep sleep - the answer might be serotonin and eating carbs separately!
TUNE IN TO LEARN:
How I fixed my sex drive, sleep and cravings by boosting my happy hormone - serotonin. Timing of carbs matters - don't eat them with protein.
MY NEW COURSE:
"Cancel Brain Fog to Prime…
How I became unstoppable: brain foods that boost dopamine and your drive to achieve!
TUNE IN TO LEARN:
I'm naturally a very chill person 🧘🏼♀️ - that's not great to achieve aspirational goals! So I designed my whole diet around dopamine (motivation) boosting foods. Here's the list of …
Brain Diet Simplified: not vegan, not keto - 5 food groups and not eating THIS
TUNE IN TO LEARN:
I attended the New Scientist event on Healthy Happy Brain Nutrition and Lifestyle - here's the summary and action steps - don't let fad diets mess up your brain!
BONUS: A SUPER-BRAIN …
👀 Using gaze to hack productivity and focus. How your office makes you think smaller and less creatively.
TUNE IN TO LEARN:
Neuroscience-backed protocols for using our eyes, the way we look at things to improve our focus, attention, motivation and productivity;
How I use an old blender box as an advanced p…
💡🧠 How to lit your home and office at different times of the day to maximize focus, motivation and productivity. And why moving to the tropics 🏝for winter is the ultimate productivity hack.
TUNE IN TO LEARN:
How to design your home and office light environment to maximize daily productivity, focus, optimism, and motivation;
What to do when you wake up before sunrise;
How to lit your work e…