Change Wired
Change Wired: Change in days - not in years!
Ready to ditch slow change and start thriving sooner?
Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth.
Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm).
Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today.
Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities.
Tune in, wire your brain for change, and get ready to transform in days - not years!
- Update frequency
- every 2 days
- Average duration
- 22 minutes
- Episodes
- 1561
- Years Active
- 2017 - 2025
My Protein Routine: people still die from protein deficiencies but there's a wide range between dying and not doing well.
TUNE IN TO LEARN:
I share how I eat 120g+ of protein every day between 12-6pm from plant and animal foods;
Why plant-based people need to pay special attention to the kinds of foods they eat for protei…
⏰ Are you giving yourself a mini jetlag every day eating a late-night dinner? My 30-day eating dinner at the same time experiment.
TUNE IN TO LEARN:
Once I learned that eating late from time to time was like giving myself a mini jetlag - I was motivated to eat on schedule like never before!
I did it for 30 days and this is what ha…
💊 Multivitamin doesn't have everything you need. Not all fish oil is the same.
TUNE IN TO LEARN:
A special episode where I introduce you to manufacturing practices in supplement industry and why you can't just buy any multivitamin or some fish oil to improve your health. To get …
🎯How I plan my week: turning on "goal-achieving" mode in the brain 🧠 - filtering out the noise, "catching" the opportunities.
TUNE IN TO LEARN:
In this episode I'm walking you through my goal-setting daily/weekly routine, explaining how it works to condition the brain to filter out distractions and focus only on relevant to …
✅Breakfast to Get Things Done: only for driven people who get the IMPORTANT things done, focused and clear. Eating for Dopamine.
TUNE IN TO LEARN:
Wake up and eat one of these 2 breakfasts to feel driven, motivated and focused on the important. Get the right things done, tune out the noise and keep going!
Eating for dopamine and…
I used to hate vegetables!🥦😝How I learned to love them - my 2 "secrets" - and why vegetables are so special and we all need to eat more!
TUNE IN TO LEARN:
How I got to love Brussels sprouts instead of hating it when I was 28 in New York City;
I'd never eat vegetables if I didn't learn this "hack";
I grew up in Siberia with almost ZERO gr…
Systems Over Diets - win for life, not for a month, running high on motivation and keto, before the next Christmas party or beach holiday🏖️
TUNE IN TO LEARN:
How eating systems are different from diets;
How my system, that I've been using for years, looks;
How to stop eating breakfast cereal and start eating more green veggies;
How we learn …
💊Don't want to take artificial vitamins? Did you know you've been taking them your entire life since diapers?👶
TUNE IN TO LEARN:
Where most of us eat vitamins without knowing it;
Why when we start eating better we need to take supplements;
3 supplements I recommend taking.
SUBMIT YOUR QUESTION HERE - https://fo…
♾️My feelings and energy are MY responsibility. How I change my emotions to deliver my best work "attracting" the right people and opportunities.
TUNE IN TO LEARN:
How you can use quantum physics to change your emotions and your brain state to do your best without stress and multiply your accomplishments every day!
SUBMIT YOUR QUESTION HERE - h…
There's no wagon. Why do I keep eating the wrong thing even though I know better?
TUNE IN TO LEARN:
In this episode, I'll talk about a problem a lot of my clients come to me with - "falling off the diet/health wagon".
Why do we keep doing this what we decided not to do?
Why are we sa…
Waking up 2-3 times a night? Try eating this for dinner - optimize your brain chemicals!😴
TUNE IN TO LEARN:
A simple dinner "hack" that just might give you the best sleep of your life!
SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg
Produced by Angela Shurina,
CERTIFIED NUT…
Supplement Stacking: more isn't better. Don't die or give yourself kidney stones.
TUNE IN TO LEARN:
Every supplement must have a purpose, a goal in your life. Taking things because they sound good, taking many things at once without understanding how they work is a dangerous idea t…
🍫Chocolate I Eat Every Day: burn more calories, improve gut health, keep your 🧠brain healthy and productive!
TUNE IN TO LEARN:
How dark chocolate does its "magic" - more calories burned, more work done, mood uplifted❗
What kind of dark chocolate works the best;
When is the best time to eat chocolate❓
How much c…
🤯ADHD? Can't get things done on Monday⁉️ Manage caffeine, eat slow carbs, and add chocolate!
TUNE IN TO LEARN:
How to drink coffee for focus instead of ADHD and anxiety;
What kind of sugar is amazing for your brain productivity;
Why I highly recommend chocolate for a high-performing brain.
BRAI…
❌🧠No-No Foods and Ingredients for a Healthy and Productive Brain. Surfing between ADHD and Brain Fog? Dementia in 30 years?
TUNE IN TO LEARN:
What are 3 food groups, ingredients that contribute to your brain fog, ADHD, lack of focus and anxieties now and can cause memory loss, dementia in 30 years?
SUBMIT YOUR QUESTION HE…
Nuts for Nuts - I am! My TOP 4 nuts and seeds. Healthy thyroid and ramped up metabolism, genius brain, higher HDL, boundless energy and radiant skin!
TUNE IN TO LEARN:
What nuts and seeds nutritionist eats every day and why;
How much I eat, calories, fats and fiber; vitamins and minerals.
What's your favorite nut or seed? 😃👇
Check what's it good for …
PRACTICE: neuroscience-based light routine to abolish your afternoon slump and midday sleepiness to keep delivering your best work.
TUNE IN TO LEARN:
Want to be productive the whole day without slumps in the middle?
Here's a neuroscience and circadian biology based behavior tool to help you do just that!
And as always, knowledge doe…
Brian's High-Productivity Breakfast: 6-8 hours of motivation, focused attention, breakthrough ideas, deep work and flow.
TUNE IN TO LEARN:
What champions of productivity have for breakfast - the neuroscience of productivity combined with the best nutrition has to offer!
SUBMIT YOUR QUESTION HERE - https://form.typeform.…
🧘♂️Monday? Foods to help you wind down without Netflix, alcohol and food coma. Especially on keto, low carb and intermittent fasting.
TUNE IN TO LEARN:
Rest is not a passive state.
If you are in it for the long haul - learning to rest and recover is a must-skill to master.
SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPD…
💊🧠Supplements to support your genius brain - confidence, motivation, great memory, grit of an athlete, learn like a superstar, focus like a Jedi, get creative as an artist.
TUNE IN TO LEARN:
What are 3 supplements that you can't skip feeding a genius brain?
SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg
Produced by Angela Shurina,
CERTIFIED NUTRITIONIST,…