Change Wired
Change Wired: Change in days - not in years!
Ready to ditch slow change and start thriving sooner?
Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth.
Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm).
Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today.
Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities.
Tune in, wire your brain for change, and get ready to transform in days - not years!
- Update frequency
- every 2 days
- Average duration
- 22 minutes
- Episodes
- 1561
- Years Active
- 2017 - 2025
Diet for weight loss, Exercise for health. Ancestral diets and lifestyle for modern health and effective weight loss. A chat with Professor Pontzer – “New Research Blows The Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy”
"Diet and Exercise are 2 different tools for 2 different jobs.
You can't outrun to earn your doughnut."
In our chat you’ll learn about:
Why exercise isn’t good for weight loss;
What exercise is actually …
Hypothyroid weight gain: Don't rush to medicate. Food solution, the first thing to add to your diet.
TUNE IN TO LEARN:
Why your GP doesn't know what the best solution is and what anyone can safely consume to start rebuilding Thyroid health today.
Produced by Angela Shurina,
CERTIFIED HEALTH 360 AND NUT…
🍕What's GOOD about this BAD habit? Coaching Method: breaking unwanted habits.
TUNE IN TO LEARN:
The real cause of eating pizza instead of balanced meals.
The real cause of eating ice-cream while wanting to eat less sugar.
The real cause of not going to bed on time knowing how goo…
🔥BURN🔥 Book Takeaways: exercise isn't for weight loss, we can't burn more energy, what paleo diets actually are, best foods for long-term easy fat loss.
TUNE IN TO LEARN:
The most fascinating emerging science of body energetics, why we eat too much when we do, why exercise doesn't work for weight loss, how to help yourself to eat better for life and m…
3X3 Ideal body weight and optimal performance nutrition routine I use with all of my clients.
TUNE IN TO LEARN:
Here's a simple process of simplifying and healthifying your nutrition routine to eat better without diets and counting stuff for:
- Better energy flow
- Better sleep
- Better gut health
- Easie…
Embrace the suck with science! Not feeling like it? Exercise, eating healthier, working on sales calls? Feels incredibly hard? GOOD!
TUNE IN TO LEARN:
Why we should get excited about feeling challenged, feeling the suck when doing things we aren't used to - like eating healthier, or exercise, or getting after, building new business…
♂️Midsection problem? The solution: it's not about genes, nationality, age, calories or crunches.
TUNE IN TO LEARN:
How to solve belly fat problem as a guy, finally see your six-pack abs, and keep it for life!
Stop doing crunches and do what works!
My audio course on listenable:
"Course: Fat Loss 2.0…
The healthiest foods, the best macros, the best diet for humans and our planet - what all scientists-experts agree on.
TUNE IN TO LEARN:
There are many debates and unanswered questions in the nutrition and diet worlds.
But there are also things that all scientists agree on - and these are pretty simple to do for life f…
"Smart" substitutions for guilty pleasures - my secret to six-pack abs 365 days a year!
TUNE IN TO LEARN:
- How I get to eat chocolate every day, staying in the best shape of my life;
- Why I insist! on helping my clients to find "upgraded" substitutions for the foods they love - from cookies…
It's time to change habits - eating, exercise, lifestyle. THE BEST self-coaching strategy VS diet and workout plans.
TUNE IN TO LEARN:
One of the most effective coaching strategies I use to help my clients change for life. It's not what most people do and that's why most people never get and keep results.
Produced by…
What's missing in your Kefir Yogurt: maximizing gut health.
TUNE IN TO LEARN:
Here's a missing part in your yogurt/kefir to maximize gut benefits.
✅Immune system
✅Weight loss
✅IBS and food sensitivities
✅Mental health and mood boost
✅Better digestion
Produced by Ang…
Making hard easy: use your environment NOT your willpower to help you build healthy habits.
TUNE IN TO LEARN:
The best way to help you make hard habits, like consistent healthy eating or daily exercise, seem easy.
Produced by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH
IG: @1000yearyou…
One hack I use to stay hunger-less when losing body fat. Might increase mental performance.
When it's about fat loss, at the end of the day it's all about hunger management, isn't it? Here's what helps me to stay hunger-less while losing any percentage of body fat. It keeps me happier too!…
How I quit dieting and got into the best shape of my life. And stayed there through the pandemic.
TUNE IN TO LEARN:
If you want to stop counting calories carbs, fats and calories, if you want to feel your best and look your best long-term here's what you can do instead of trying yet another diet d…
Interview with Kylie Gates: the "secrets" of keeping a superfit 30-year-old body at any age, and world-class Les Mills programs, helping you to look like an athlete without having to train like one!
Kylie Gates
https://www.instagram.com/kyliegatesfitness/
https://www.lesmills.com
A life-long athlete, one of the creative brains/geniuses behind what I consider to be the best fitness app and fitness p…
Ideal weight and great athletic performance through gut health: 3 pillars of gut health. Colorful fiber, pre and probiotics in foods simplified.
TUNE IN TO LEARN:
How to simplify gut-healthy eating for health, ideal weight, and athletic performance:
how I shop for my fiber, pre/probiotic foods, that takes no additional time or nutrition knowled…
Better sleep, better mood, more focused and alert for work. A simple walking practice.
TUNE IN TO LEARN:
How one simple practice has transformed my days and sleep and how it can transform yours with just 10 minutes a day done at the right time.
Produced by Angela Shurina,
CERTIFIED HEALTH…
Trying to willpower your way to eating chips in moderation? Never gonna happen! Protein for weight loss, and when I realised OMAD wasn't working for me.
TUNE IN TO LEARN:
When I knew my OMAD wasn't working and how you know when your diet, intermittent fasting, workouts aren't working for you;
Why we'll never win a battle against a potato chip or a scoo…
Different fasts for different people and goals. What's best for me?
TUNE IN TO LEARN:
I'll walk you through a few most popular, most effective fasting protocols - best for weight loss, best for lean muscles, good for longevity, best for massive fat loss.
You'll also le…
How do you know if intermittent fasting is for you? Should you do it?
TUNE IN TO LEARN:
2 questions to answer before starting intermittent fasting;
How to use intermittent fasting for results and progress - how you know when it's working;
When you know the fasting protoco…