Change Wired
Change Wired: Change in days - not in years!
Ready to ditch slow change and start thriving sooner?
Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth.
Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm).
Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today.
Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities.
Tune in, wire your brain for change, and get ready to transform in days - not years!
- Update frequency
- every 2 days
- Average duration
- 22 minutes
- Episodes
- 1561
- Years Active
- 2017 - 2025
Why diets fail us and how to make this year different.
TUNE IN TO LEARN:
What makes a sustainable diet? And what's destined to fail?
It's not you or your willpower.
by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH
IG: @1000yearyoung
GET MY FREE 10-DAY E…
🥑Fat doesn't make us fat just like blueberries don't make us blue.
TUNE IN TO LEARN:
One deadly mistake all dieters do: that kills our results and steals long-term health and happiness.
by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH
IG: @1000yearyoung
GET MY FRE…
🎄Christmas Dinner Strategy: how to eat the balanced way and still enjoy your piece of cake. One piece.
TUNE IN TO LEARN:
This strategy doesn't require any willpower and you get to enjoy all the food without overindulging, feeling so much better the next morning about yourself.
And clothes will fit much …
🥗How do you know if your diet is or isn't working for you? 7 things to measure.
TUNE IN TO LEARN:
We should always ask ourselves,
What am I trying to do here?
What's my goal with this diet?
How is it working for me?
No diet is magic or perfect. No matter how many carbs, calories or a…
🍎Why we shouldn't fear sugar in apples and other fruit. The gut dilemma.
TUNE IN TO LEARN:
Let's chat about gut a little bit and this fascinating book,
"The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Hea…
🍳To Breakfast or Not⁉️
TUNE IN TO LEARN:
Should we have breakfast?
When it's best to delay breakfast?
What's good breakfast?
Perfect Breakfast formula - long-lasting energy, no mid-afternoon cravings for snacks or/and coffee, …
⏰🍽️Intermittent Fasting Troubleshooting from a Nutrition Coach: why you are struggling with it and how to get better.
TUNE IN TO LEARN:
From a long-term faster - these 2 elements need to be aligned to make intermittent fasting
work.
The most common eating mistakes that make regular fasting impossible.
by Angela Shurina,
…
⏰🍽️Intermittent Fasting: Imagine if you never cleaned your house. Minimal required dose for "housekeeping" and a healthy gut.
TUNE IN TO LEARN:
There's one process, "housekeeping" of our gut, that only happens when our gut isn't digesting anything.
That housekeeping never happens if we: eat (snacks count) right before bed and…
🎯HABITS BUILDING: naps to make your afternoons your second mornings, removing notifications is the best flow hack, shiny and moisturized skin through one simple food.
TUNE TO LEARN:
I had so much fun recording this episode that will help you (when applied):
- To upgrade with hyper-productivity and flow your afternoons and evenings without supplements or/and stimulants…
🎉Make Good Habits Stick:🎉 are you celebrating it right for your dopamine, that wires good and bad habits⁉️
TUNE IN TO LEARN:
How to celebrate your small wins to release dopamine to stimulate and wire habits we want to do
"Motivation won’t make us exercise or eat better. Here’s what will." - MY BLOG
by Angela…
🍿Step-by-step manual to quitting sugar by science. ONE. SNACK. AT. A. TIME.
TUNE IN TO LEARN:
I'll share with you how I lost the biggest sweet tooth you can imagine!
We'll chat about science of quitting any habit that doesn't serve our goals and aspirations:
- choose SPECIFIC beh…
🍌"Paradoxical Effects of Fruit on Obesity": lean healthy people eat more fruit despite all the carbs and sugar.
TUNE IN TO LEARN:
Let's chat about another form of sugar that got bad rep - fruit.
What actual human data shows about fruit consumption, health and fatness.
What forms of fruit are beneficial and have p…
🍭Sugar Talk: when you need another reason to quit❌ Emotional roller coaster, energy lows, bad sleep and eating less good food
TUNE IN TO LEARN:
How sugar makes our energy spike and crash
How sugar causes our emotional high and lows and might be causing relationship problems
How sugar steals our good sleep and energy and perfor…
What one diet change I made that made my energy levels 🚀sky-rocket🚀 and my body weight management a no-concern
TUNE IN TO LEARN:
- What I do at the beginning of every week, month and year, that helps me to design my life and self
- How I'm planning, using Tiny Habits method, to build habits that I've been failing: …
✅Each habit, good and bad, has these 3 elements. Let's learn to use them to build a person we want to be.
TUNE IN TO LEARN:
✅How to build habits that we want to do
✅How to break habits that we don't want to do
by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH
IG: @1000yearyoung
My NEW UDEMY COURSE: "Heal…
"How can I make this habit EASY⁉️" - not hardcore, tough, challenging... Habits building technique that has the highest success rate.
TUNE IN TO LEARN:
I've been guilty of that so many time!!!
Setting some challenges for myself to kick my butt into a new habit, new lifestyle, apparently asking myself the opposite question, "How can I…
😩Sleepy, fatigued and tired all the time? Exercise is a torture? Most common nutrient deficiency might be the reason. Eat this food.
TUNE IN TO LEARN:
Let's chat about energy and making habits stick.
Foods to fix most common nutrient deficiency that directly affects our energy levels.
Once you have that energy - let's figure out how …
Drinking water, becoming a runner and a 🥪habit sandwich🥪 technique: the science of building healthy habits that stick
TUNE IN TO LEARN:
How to build habits that are hard for you but important, like drinking water or regular exercise
by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH
IG: @1000yearyoung
My NEW UDEMY C…
🥦Vegan, paleo, glutenfree, keto, carnivore? Why omnivore is still the most nutritious way to eat. How to eat it better.
TUNE IN TO LEARN:
Where it's best to get out protein, vitamin C, calcium and vitamin A, and why broccoli fans will never convince me to get my protein from it!
One simple essential nutritional habit fo…
My favorite foods for a strong immune system. Science-backed and VERY delicious! From science jargon to real foods!
TUNE IN TO LEARN:
My favorite foods for vital immune nutrients: A, D, C, Zinc, Iron, Magnesium, Probiotics.
OR what to shop for this weekend!
by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH
IG: @1…