Change Wired
Change Wired: Change in days - not in years!
Ready to ditch slow change and start thriving sooner?
Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth.
Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm).
Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today.
Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities.
Tune in, wire your brain for change, and get ready to transform in days - not years!
- Update frequency
- every 2 days
- Average duration
- 22 minutes
- Episodes
- 1561
- Years Active
- 2017 - 2025
👩🍳Cooking Tips for Weight Loss: preventing cravings, avoiding empty calories.
TUNE IN TO LEARN:
A few tips I've been practicing for months now that will help you to avoid unnecessary calories while cooking, craving less processed foods! -
That helped me to finally reach my ideal…
✈️😷Nutrition Coach Travels: my eating and health routine, with covid-19 updates.
TUNE IN TO LEARN:
- How and what I eat while traveling
- How my eating schedule changes
- How I use coffee to help me transition to a new time zone
- Why I don't fast anymore while traveling
- Why now is the time f…
🍽️Plate Rule: the best practical tool of a weight management coach, that you can start using today!
TUNE IN TO LEARN:
- How plate rule helps us to manage calories and macros without counting calories and weighing foods
- What are different ways to eat your plate
- What are different low carb and carb rich f…
Eating C, A, D and Zinc in simple foods: best forms, amounts, how often. COVID-19 nutrition and essential menu!
TUNE IN TO LEARN:
What foods are the richest sources of these vitamins and minerals?
How much do we need?
How often do we need to eat them?
How do we eat them?
What's best to supplement with?
It's not abou…
Intermittent Fasting still works for weight loss - let's talk about a recent study that concludes it doesn't
TUNE IN TO LEARN:
A study has just come out about the effects of intermittent fasting on weight loss.
The authors conclude that there's no significant effect. Here's why I (and many other people) belie…
Weight Loss through a Healthy Lifestyle. Maintaining ideal body weight for life.
TUNE IN TO LEARN:
Sleep, fasting, meals, stress management, supplementation - the basics to work on to reach and maintain your ideal body weight for life without dieting.
by Angela Shurina,
CERTIFIED HE…
Really, what's so bad about sugar? And the best tool I found to manage anxiety, worries and stress during these uncertain times.
TUNE IN TO LEARN:
Now you'll finally understand why even a little bit of sugar is not a great idea.
And I'll share with you what keeps me grounded, having few new ventures to
work on, getting ready to m…
What's in my weekly shopping cart? Translating my nutrition knowledge into practice to cover all my nutritional needs and avoid all the temptations and health hazards!
TUNE IN TO LEARN:
What foods I put in my shopping cart on my weekly trip to a grocery store.
I cover:
- most nutritious veggies
- most nutritious animal products
- best potassium-rich foods I focus on
- best dairy…
My secret weight loss helpers. A few substances for a weight-loss-enhancing cocktail
TUNE IN TO LEARN:
4 substances to blend into your daily routine to:
- reduce appetite and feel happier
- reduce SWEET appetite and cravings
- improve energy metabolism and feel more energetic
- improve your fat-b…
Gut Health: habits that stand the test of time. Mental and metabolic health, weight loss, strong immune system.
TUNE IN TO LEARN:
Simple habits to improve our gut health - once put in consistent practice they are easy to do and improve all areas of our health!
What Vitamin C rich food I recently eliminated becau…
🛒Weight Loss Friendly Groceries: best "mind hacks" from your nutritionist
TUNE IN TO LEARN:
I don't have iron willpower to avoid all the tempting products to bring home "lean" and healthy foods.
What's my secret to have a 100% "clean" and weight loss friendly shopping cart?
T…
Intermittent Fasting: Beginner's Guide. When and how to fast for gut health, weight loss and lean muscle
TUNE IN TO LEARN:
I'll share with you best practices and answer the following questions:
- What is Intermittent Fasting?
- How many hours is Intermittent Fasting?
- When should I fast?
- What breaks a fast?
- How to…
Food Combinig 101: what I recommend to try instead of Keto or Plant-Based for gut health, resistant weight loss, more energy after meals!
TUNE IN TO LEARN:
Very simple food combinations that will help you to feel and look better with no other changes or complicated diets.
by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH
IG: @1000yea…
A shortcut to healthy food: Traffic light system to cut through marketing BS and ingredient mayhem.
TUNE IN TO LEARN:
How to easily identify healthy foods, not knowing all the nutrition facts and understanding all the ingredients.
Older episode:
"Better blood sugar and simple weight loss: Plate Rule, …
Weight Loss 2.0: The easy way is out there, it's just not evenly distributed.
TUNE IN TO LEARN:
BLOG:
"Weight Loss 2.0? Or still losing like cavemen?
Even Boris Johnson admits THIS is a serious issue."
IG: @1000yearyoung
My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!
GET MY 1…
Unprocessed, processed and ultra-processed foods: How to choose foods and products, promoting long-term health and ideal body weight.
TUNE IN TO LEARN:
Based on:
"Ultra-processed foods, diet quality, and health" by
Food and Agriculture Organization of the United Nations
IG: @1000yearyoung
My NEW UDEMY COURSE: "Healthy Eating Crash Cours…
Healthy Eating Step-by-Step: 3 ingredients to quit first. The less we have - the better we feel.
TUNE IN TO LEARN:
The worst food ingredients that:
- mess up our metabolism
- make us fat
- rewire our brain for more calories and less nutrition
IG: @1000yearyoung
My NEW UDEMY COURSE: "Healthy Eating Crash Cou…
What does it really take to change our eating habits for life? How do people manage to eat well in stressed and busy times?
TUNE IN TO LEARN:
Here's how it works in practice and why falling off the wagon is a very natural thing to happen at the beginning, when we start "training" our new better habits like eating more vegg…
In conversation with listeners: Maria shares how her childhood habits around food shaped her entire life.
TUNE IN TO LISTEN:
Food has changed and is changing so many of our lives whether we think of it or not.
Food is our state, mental state, state of health, state of character, state of life, how we do th…
Heck, some vitamins are even needed to burn fat! Are you giving them to your body to do the job?
TUNE IN TO LEARN:
A major weight loss mistake, cutting out many foods and food groups, creating the state of nutrient deficiency - cutting down the tree you are sitting on!
Our body needs nutrients to …