Change Wired
Change Wired: Change in days - not in years!
Ready to ditch slow change and start thriving sooner?
Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth.
Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm).
Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today.
Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities.
Tune in, wire your brain for change, and get ready to transform in days - not years!
- Update frequency
- every 2 days
- Average duration
- 22 minutes
- Episodes
- 1561
- Years Active
- 2017 - 2025
Weight Loss Effect: carbs or fats?
TUNE IN TO LEARN:
- Energy math: how easy it is for the body to make energy and body fat from carbs and fats in food?
- What's the best diet for fat loss: low carb or low fat?
- How I lost 5kgs over quarantin…
What I eat in a day to maximize nutrients per bite. My TOP strategies to save time, energy and money eating healthy food of the best quality.
TUNE IN TO LEARN:
- Food groups I focus on every day
- How I rotate foods and include lots of variety on a weekly basis at the same time eating all the vitamins and minerals I need
- How many calories I eat, …
Eating Vitamins and Minerals: how our body prioritizes short-term survival and reproduction over longevity.
TUNE IN TO LEARN:
How to eat for longevity and what our body does to cut our longevity for short-term survival when we don't eat essential vitamins and minerals on a regular basis.
Bruce Ames: Vitamin …
Putting the knowledge about essential for health and performance nutrients into simple meal ideas we can practice for life.
TUNE IN TO LEARN:
No apps, calorie tracking or supplements required.
BLOG: Athletic Edge: don’t let that hard work go to waste! Nutrients of focus.
15-minute Food-for-Health Q&A with me
My NEW UDEMY COUR…
Athletic Edge: potassium and magnesium - minerals of upgraded performance. Eating patterns to get enough.
TUNE IN TO LEARN:
How to eat every day to get enough potassium, magnesium and other "athletic" nutrients.
Best veggies, fruit, seeds and animal products.
15-minute Food-for-Health Q&A with me
My NEW UDEM…
Athletic Edge: Energy unlockers, adaptability and recovery, reaction time - are you eating your Bs? Vegans and Keto beware!
TUNE IN TO LEARN:
- This is the biggest group of vitamins essential for everything we do as human beings and athletes.
- They unlock energy in our food and help to deliver oxygen.
- They are vital for nervous…
Athletic Edge: Calcium+D! Contracting muscles, firing neurons, heart beats and normal blood pressure!
TUNE IN TO LEARN:
All the delicious foods and drinks to get these essential nutrients!
Are you eating enough?
15-minute Food-for-Health Q&A with me
My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!
GE…
Athletic Edge: No energy for exercise? Hair is falling out? Eat your iron and vegans beware!
TUNE IN TO LEARN:
We need iron:
- to deliver oxygen to cells and MAKE ENERGY
- for a healthy THYROID
- to keep our hair from falling out
- for a healthy IMMUNE SYSTEM
- to process information and think/learn better
- f…
Athletic Edge: Not enough ZINC and you are wasting all the protein you eat! Vegans beware!
TUNE IN TO LEARN:
To be honest if you are eating the best sources of Zinc, sea food and land animals - you probably are getting all Zinc you need, so it's not complicated.
Troubles happen when:
- You are …
Simple Weight Loss: you don't need to go keto, vegan or do intermittent fasting.
TUNE IN TO LEARN:
Simple rules from a decade of my coaching practice that worked for hundreds of people:
- You don't need to count carbs
- You don't need to count calories
- It's not some "magic" all-you-can-e…
Raley's O-N-E Market: how one supermarket decided to care more about our health and drive a better-for-us food system.
TUNE IN TO LEARN:
- What makes Raley's supermarkets (esp ONE market) the healthiest supermarkets out there
- How Raley's help us make better choices and eat better instead of trying to just sell more
- Sugar …
NoSugarAdded Lifestyle: how to navigate our sugar-loaded food system?
TUNE IN TO LEARN:
Overconsumption of added sugars is definitely a problem.
How do you work around it till our food system is fixed?
What sugars to avoid? Are all sugars equal? Different?
What are some c…
The most powerful tool to change our habits and thoughts: healthy eating, exercise, relationships.
TUNE IN TO LEARN:
How to build you next-level self without struggle.
QUESTIONS ANSWERED:
Grains - good or bad?
The most successful diet
How to go keto as a beginner
My NEW UDEMY COURSE: "Healthy Eating Cra…
Sleep Routines for a Healthy Gut: food, drinks, timing.
TUNE IN TO LEARN:
My TOP recommendations for sleep that nourishes our gut.
My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
…
How to choose better-for-you and gut health yogurt with Jenna Amos from Siggi's. What is Skyr?
TUNE IN TO LEARN:
What is Skyr yogurt? How is it different from any other yogurt product?
How to find healthier yogurt?
What are some essential ingredients in a gut-healthy yogurt?
Are all yogurts the sa…
2020 US Dietary Guidelines: eating habits and whole foods over nutrients, less sugar and alcohol, the end of snacking.
TUNE IN TO LEARN:
The most important changes in the new US Dietary Guidelines.
My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM L…
Gut Healthy Lifestyle: exercise, sleep, stress and medications.
TUNE IN TO LEARN:
- What kind of exercise improves gut health and what makes it worse
- The quality of sleep for gut health, eating before bed and bed-time routine
- Ways to manage stress for gut health
- Medica…
📚BOOK: Total gut balance. #GutHealth diet that might even help with COVID-19.
TUNE IN TO LEARN:
- What seems to be the best diet for gut health
- Foods to eat every day, plant/animal proteins, fats, fibers and polyphenols
- Foods to eliminate
😈Gut Health: BAD GUYS edition! Even "healthy" food can be a disaster!
TUNE IN TO LEARN:
- The worst food ingredients for our gut health - available and used widely!
- The worst food combinations for gut health
- One big gut-health experiment food Industry is running globally
- Bod…
Food Guide to Probiotic and Prebiotic Foods. Gut health and hidden dangers of probiotic foods!
TUNE IN TO LEARN:
- What are pro/prebiotic foods? How are they different?
- What foods are rich in probiotics? Prebiotics?
- "Fake" probiotics and hidden dangers in probiotic foods
- Unusual and delicious probio…