Change Wired
Change Wired: Change in days - not in years!
Ready to ditch slow change and start thriving sooner?
Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth.
Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm).
Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today.
Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities.
Tune in, wire your brain for change, and get ready to transform in days - not years!
- Update frequency
- every 2 days
- Average duration
- 22 minutes
- Episodes
- 1561
- Years Active
- 2017 - 2025
Why we need to eat well during a pandemic. Learn to feed your immune system with a nutrition researcher Matt Wright!
TUNE IN TO LEARN:
You'll hear my conversation with Matt Wright, a nutrition researcher, and director of the CheckYourFood.com project.
We'll talk about:
- Why you don't hear much nutritional advice from m…
A perfect challenge: using challenges to achieve our goals. NEW Culinary Nutrition Course!
TUNE IN TO LEARN:
A few key pointers to design a challenge that will help you achieve your long-term goals and test strategies to change your life, your health, your business.
BLOG: "How to cure COVID-…
How do I stop binge-eating? Ketosis or caloric deficit for weight loss? Your questions answered.
TUNE IN TO LEARN:
If calorie counting is imprecise, how do we use it for dieting?
What should I do? Keto diet or calorie-counting for weight loss?
Why can't I stick with any diet and keep falling off th…
Fasting and Mood: mental game and how you play it will define your fasting success or failure.
TUNE IN TO LEARN:
What to expect while attempting to do a water fast - hunger will be the least of your concerns!
How to plan the fast, when is the best time to fast
The same goes for diets - the mental…
Fasting: the simplest tool to balance our eating habits in quarantine chaos. No complicated diets required.
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The kinds of fasting: daily and weekly, for longevity, gut health and fat loss, intermittent and not
The most common mistake people do when fasting for fat loss
How fasting can backfir…
A simple shortcut to reading food labels, healthifying desserts - sugars and flours, and the protein powder we don't need.
TUNE IN TO LEARN:
How to read ingredient lists to eat healthy, what I do and what I advise my clients to do
Better alternatives for sugars and flours for a healthy metabolism
Should you really consume p…
Coaching through change: how do we change ourselves? From my coaching toolkit.
TUNE IN TO LEARN:
A 3-step process I use helping my clients to change for life to make their specific goal, dream a reality that lasts.
There's a difference between what most of us believe the change p…
There's no cure coming - Immune system is our best defense - Sleep is the foundation - How to sleep better tonight.
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As simple as that, it's all in the title, our immune system is our best defense, good quality sleep is a foundation of a strong immune system and in this episode I'll share with you …
Why are snacks so addictive? And why whole foods will never give you quite the same "pleasure hit"?
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Let me share with you some deep insight into the nature of our brain and help you understand why whole foods will never solve the "cravings" problem unless you address your emotional…
Shop for these foods to maximize essential nutrients of your meals.
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My list of the most nutritioust foods to prevent deficiencies and give yourself more:
- health
- energy
- resilience
- fitness
- mental and emotional wellbeing
GET MY 10-DAY EMAIL HEALTH COURSE. THE…
Self-coaching 101: how to feel well every day and get better when things go south.
TUNE IN TO LEARN:
Do you know what's the most powerful thing about being a human being?
How you feel is in your own hands - you can change it at any time when you decide to do so.
Here is how if you for…
"Give-me-a-snack-right-now-or-I'm-gonna-eat-you" kind of lows? Upgraded Snacks for FatBurn Fix solution.
TUNE IN TO LEARN:
What are some better snacks to transition from a carb-burner and sugar/snack-addict to an elite fat burner?
Why do we want to break free from snacking?
- Balanced energy - no super-lows …
FatBurn Fix: "smartifying carbs" or how to gradually change our carb-addictive habits.
TUNE IN TO LEARN:
- Which carbs to eat to help our body to manage blood sugar, energy, and cravings
- A list of beneficial starchy foods
- A list of foods to eliminate
- How to eat fruit while fixing our metabol…
Bad fats, good fats again? YES! And it ain't what you think!
TUNE IN TO LEARN:
What fats cause low-energy and low-emotional states
Where bad fats hide
What fats should we all use for cooking?
What are the best fats for energy - nuts and oils
BOOK: The Fatburn Fix
GE…
How to transition from a snacking sugar/carb-addict to a metabolically flexible fat-burning machine.
TUNE IN TO LEARN:
YES! You'll lose fat.
YES! You'll feel energetic all the time.
YES! You'll get fitter and healthier.
But first, you need to fix your metabolism.
A 5-step process. - All steps need to hap…
One necessary skill to get more done than ever - Quarantine can be your competitive advantage!
TUNE IN TO LEARN:
I'm sharing with you my 3 most effective and favorite self-coaching tools - they will help you to master this one skill you can't be without to stay consistent and be successful.
Espe…
Putting it all together: Eating A, C, D, Zinc and Copper in simple meals for our strong immune system.
TUNE IN TO LEARN:
My best researched and simple immune-boosting nutrient-packed recipes, food ideas and combinations for lunch or dinner
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN T…
Eating Zinc: how to choose your beef, burgers and seafood. Best animal and plant sources, supplements.
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Which foods are the best sources, plants and animals, why animal foods are better, how whole beans and grains can make you zinc deficient, how to choose your beef and burgers for the…
Eating As - Feeding Immunity: best animal and plant sources, how much we need, why liver is better than carrots.
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All about eating vitamin A: from organ meats to Goji berries, how much, why source matters and why you can't skip it now!
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOI…
Deficiencies in vitamins might not drive COVID-19 but they for sure will drive your recovery!
TUNE IN TO LEARN:
What reports around the globe say we are all missing - turns out, vitamins and minerals essential for our immune system!
An opportunity: how you can save some restaurants and improve …