Change Wired
Change Wired: Change in days - not in years!
Ready to ditch slow change and start thriving sooner?
Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth.
Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm).
Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today.
Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities.
Tune in, wire your brain for change, and get ready to transform in days - not years!
- Update frequency
- every 2 days
- Average duration
- 22 minutes
- Episodes
- 1561
- Years Active
- 2017 - 2025
Get back your stolen focus to get your BIG projects done.
TUNE IN TO LEARN:
Where to find the time for your BIG project when life is super busy already
How to get BIG projects done and be one of those super-productive creatives and entrepreneurs who write boo…
Nutritional Yeast: non-optional for fat loss, plant-based and high-energy people.
TUNE IN TO LEARN:
Why nutritionists are obsessed with nutritional yeast, how it makes fat loss more enjoyable, and why so many vegans and plant-based people eventually get fatigued and tired. (And why…
MASTERCLASS: Eating electrolytes, magnesium, potassium, calcium. Energy, performance, bone and heart health.
TUNE IN TO LEARN:
If you were a battery, running low on electrolytes would mean not working even with a full charge.
Cramps? Irregular heartbeats? Troubles falling asleep and/or staying asleep? Low or …
My Healthy Minimum: learning to keep going
TUNE IN TO LEARN:
I share my own healthy lifestyle minimum and how I practice it daily and weekly:
exercise, food, sleep and wellness.
Life is a marathon and if we don't learn how to maintain what we ac…
OMAD in practice: what nutritionist ate for lunch. Eating all the nutrients!
TUNE IN TO LEARN:
What I eat for my OMAD to make it work long-term - to cover all my nutrient requirements, supporting optimal energy levels, appetite and physical and mental performance (keeping my s…
Carbs, Fats and Proteins - Potatoes, Eggs, Fish and Yogurts: how to find REAL macros in whole foods.
TUNE IN TO LEARN:
How to find carbs, fats and proteins in whole foods?
What are protein, fatty and carb foods?
Mixed foods: don't be confused by packaging, learn to read nutritional labels
GET MY 10-DAY…
Weight Loss Coaching: Inside my coaching practice or how I help my clients to keep results for life.
TUNE IN TO LEARN:
I'll share with you the process, that every one of my clients goes through with me.
It's highly personalized but also there's a system I use with absolutely everyone - I'm sharing thi…
The practice of not eating stuff for longevity and health: calories, carbs, protein and intermittent fasting.
TUNE IN TO LEARN:
- What I learned reading "THE SWITCH: Ignite Your Metabolism with Intermittent Fasting, Protein Cycling, and Keto".
- Why keto, intermittent fasting, plant-based, caloric restriction - wh…
Self-sabotage is simple - it's not important to you. Solution?
TUNE IN TO LEARN:
I went to Geneva to talk about my public talk with a team of organizers. The talk got canceled but I learned what self-sabotage is all about and how to fix it.
Here's my 2-hour soluti…
Fat Loss and Muscles: focus on women. Lean, strong and feminine.
TUNE IN TO LEARN:
- Two most important aspects of getting leaner, getting toned and losing fat
- Where men and women get the protein wrong, especially while losing fat
- Where vegan and vegetarians will alway…
Nuts and Fats Deep Dive: Different calories, different fats, different micros.
TUNE IN TO LEARN:
How to choose the best nuts and sources of fats for a lean, fit and healthy body.
ARTICLE: "Calories from nuts have been “grossly miscalculated”
GET MY 10-DAY EMAIL HEALTH COURSE. THE …
When weight loss stops: keto or not, why it happens and how you can make it "go" again.
TUNE IN TO LEARN:
Your metabolism and body are always adapting to your diet and lifestyle changes.
Why does it happen?
What can you do about it without starving yourself all the time?
How can you continu…
Bottled water: pure marketing or a healthy choice?
TUNE IN TO LEARN:
- What's the difference between marketed bottled water and natural mineral water?
- How to choose mineral water for meaningful health benefits instead of wasting your money
- How I choose my…
How to climb YOUR mountain. How Elon Musk, Richard Branson, Sara Blakely and every self-made entrepreneur out there made it!
TUNE IN TO LEARN:
The "exact" blueprint, the process of making your BIG goals and dreams real, building a fortune, making the world a better place for everyone!
GET MY 10-DAY EMAIL HEALTH COURSE. THE F…
Are you wasting protein eating OMAD? Does chocolate turn into fat? How to get hungry less while intermittent fasting?
TUNE IN TO LEARN:
- Is there such a thing as protein wasting when you eat 1-2 big meals?
- What is the best diet to lose a couple of stones?
- Do you believe in magical foods? How to know if you do.
- Do extra c…
Eating healthy as self-development. What is a healthy diet? What food is healthy?
TUNE IN TO LEARN:
- What foods most people find healthy
- What healthy food actually is
- How healthy food is different from a healthy diet
- Canned and frozen foods? How they are safer, better for the planet an…
Fat Loss Coaching: the process all coaches use to make you succeed
TUNE IN TO LEARN:
I'll walk you through a step-by-step coaching process, that will help you to lose weight, keep the results for life, achieving all the goals you have!
GET MY 10-DAY EMAIL HEALTH COURS…
How to bulletproof your intermittent fasting: designing hunger-free environment.
TUNE IN TO LEARN:
- I share how I used to fail all my attempts to do early intermittent fasting and how I learned to succeed.
- 3 tools you can use to succeed with ANY fasting.
GET MY 10-DAY EMAIL HEALTH CO…
"I wish I could..." - my practical guide to living the life I want.
TUNE IN TO LEARN:
Here I share my story of moving to Zurich, Switzerland,
my nomad on-the-road lifestyle as a health coach, quite a fascinating Swiss garbage disposal system, and a 3-step way out from…
Intermittent Movement: it's not just fasting that works best intermittently
TUNE IN TO LEARN:
Through my own lifestyle story, I'll teach you the basics of a healthy body maintenance
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
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