Change Wired
Change Wired: Change in days - not in years!
Ready to ditch slow change and start thriving sooner?
Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth.
Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm).
Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today.
Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities.
Tune in, wire your brain for change, and get ready to transform in days - not years!
- Update frequency
- every 2 days
- Average duration
- 22 minutes
- Episodes
- 1561
- Years Active
- 2017 - 2025
A better breakfast. Don't change your diet - change your breakfast!
TUNE IN TO LEARN:
- Why it's important to change your meals, not your diet
- What is a better breakfast? Low fat? Low carb? Low calorie?
- My favorite fast breakfast ideas at home, your favorite supermarket o…
14-hour fasts: Your 2020 body, 70-year-old self and grown-up kids will thank you.
TUNE IN TO LEARN:
- Why fasting window is crucial to your health and why 14 hours or more is a magic number
- What's the best way to fast for 14 hours
- Easy breakfast ideas to make your morning routine flawl…
1 month till Christmas. How to give yourself a gift of health through food.
TUNE IN TO LEARN:
- My simple 5-principle guide to improving your eating habits.
- I give you a simple structure - you fill in the details.
NUTRITION SOLUTION COACHING SESSION WITH ME
GET MY 10-DAY EMAIL HEA…
Food for healthy skin: helping my sister through skin issues.
TUNE IN TO LEARN:
- A solution I advised my sister to help her deal with re-appearing red patches of skin on her face
- What foods are likely to cause skin and digestive issues
- Step-by-step solution to figu…
Holiday Dinners Guide: eat your cake and stay lean too!
TUNE IN TO LEARN:
- My best rules for holiday dinners and days after to stay in shape and get back in shape fast
- Do I eat before dinners or fast?
- Do I eat desserts?
- How many servings of food should you hav…
Conquer your night munchies! A 5-step nutrition coaching solution.
TUNE IN TO LEARN:
- How to stop eating at night. A 5-step bulletproof solution to manage your night cravings.
- It's not about willpower, it's about great strategies put into practice.
- Prepare and the next …
4 core elements of your holiday/vacation routine: stay fit and healthy!
TUNE IN TO LEARN:
These are 4 basic behaviors, that you need to commit to. It's a really flexible routine, that will allow you to stay in good shape and feel so much better, enjoying all the festiviti…
Unlimited choices: There's no perfect diet. But there's perfect choice.
TUNE IN TO LEARN:
- How learning to choose helped me to have a lean body 365/year
- How learning to choose helps me to build the life I want, one choice at a time
- How learning to choose can help you to have…
Angela's lean rules for food and life. And why people get fatter holiday after holiday.
TUNE IN TO LEARN:
- How I save tons of energy and get lots done pre-making all the decisions in advance
- Intuitive Eating - that's how people get fatter every holiday
- My rules for when I eat, when I don't,…
Not adventurous? Not happy? Belly fat? No great ideas? People don't like you? How is your sleep lately?
TUNE IN TO LEARN:
- How poor sleep makes you a worse version of you on all levels, starting with your genes
- How poor sleep (6-7 hours) can make cancer more likely to happen
- How your likability and social …
Upgraded Fatloss Training: Fasted cardio, HIIT and stubborn belly and thigh fat.
TUNE IN TO LEARN:
- The best strategies, proven by science and people's trials, for fat loss
- What fasted cardio is and what it is not
- How to do fasted cardio
- What is HIIT cardio, minutes of HIIT is more ef…
On luck, cheese and habits.
TUNE IN TO LEARN:
- The best tool to get lucky in life and start living your dream life, traveling the world
- What kind of cheese is actually good for you. Checking your DNA to figure out if you are the c…
My best intermittent fasting tips: it doesn't have to suck!
TUNE IN TO LEARN:
- My best tried and proven tips and tools to make fasting easier
- How to manage your mind to stop self-sabotaging your fasts
- How fasting can help you look and feel younger, improve your g…
Is keto the best diet for fat loss? This and other burning questions with KETO ANSWERS co-author Chris Irvin
TUNE IN TO LEARN:
- Why did keto get so popular and mainstream all of a sudden?
- Is it the right diet for you? Who is it good for?
- What do many people get wrong about keto?
- Is keto great for fat loss? How t…
Your simple guide to a healthy balanced diet: choice can save you or kill you.
TUNE IN TO LEARN:
- How to eat a healthy balanced diet every time you eat
- Can you eat cookies on a healthy diet?
- Why you can't have complete freedom in your food choices, if you want to live a healthy lon…
Biohacking Helsinki: new trends and tools to upgrade your health.
TUNE IN TO LEARN:
What's trending in upgraded health in Europe: supplements, brain health, gut health and microbiome of your mouth and vagina, biohacking for women, sleep health, testing and big data …
Exploring truth and myths in food, diet and nutrition worlds in search of a better food system with The Angry Chef - Anthony Warner.
TUNE IN TO LEARN:
"Simple foods done well" ~ Anthony Warner
- Why we are so confused about food and diets
- Why do we choose to be on a diet, join diet tribes?
- What's even more important than actual foods, w…
Why is it so difficult to eat for health today? Do you know your micros?
TUNE IN TO LEARN:
- What food really is and why you can't eat whatever, if you want to stay healthy and live happy
- Micronutrients - the forgotten genius of ordinary foods
- The most nutritious foods - you c…
How to age backwards from Dave Asprey's SUPERHUMAN book. Smart drugs, hormones, gut health and more!
TUNE IN TO LEARN:
Most advanced tools and strategies to use to undo some of the damage caused by living a life
Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever by Dave Aspr…
Why diet tribes work: Get obsessed or keep falling off the wagon
TUNE IN TO LEARN:
- Why diet tribes make you eat better
- Why obsession is a #lifehack to progress that sticks
- What makes my brain never want sugar
EXPRESS FOOD GUIDANCE SESSION with your nutrition coach Ang…