Change Wired
Change Wired: Change in days - not in years!
Ready to ditch slow change and start thriving sooner?
Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth.
Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm).
Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today.
Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities.
Tune in, wire your brain for change, and get ready to transform in days - not years!
- Update frequency
- every 2 days
- Average duration
- 22 minutes
- Episodes
- 1561
- Years Active
- 2017 - 2025
My healthy 1000-cal diet plan. Ice-cream and Keto. Can you?
TUNE IN TO LEARN:
- When I go on a 1000-cal diet to cut fat - this is how I do it.
- Can you eat ice-cream and other sweets on a keto diet?
- Are protein bars healthy?
- How do you know when you lose muscles or …
What they don't teach you about keto. Why you can't lose fat.
TUNE IN TO LEARN:
- What you won't read on most keto blogs, finer details, that doesn't allow you to lose fat, get more energy every day, investing in your vibrant health and longevity!
- My 5-step system …
Beautiful skin, great hair, healthy joints: It's not about collagen. Practical guide to eating Vitamin C.
TUNE IN TO LEARN:
- How do they know how much and what vitamins and minerals we need?
- Where nutrient requirements come from and how accurate they are
- Key nutrients to watch: most people are not getting en…
Omega-3s. One millionaire's food. Your best self eats THIS.
TUNE IN TO LEARN:
- How Omega-3s make you smarter, faster, leaner... richer
- How it actually works and why all the fish oil doesn't work for many people
- Where studies get it wrong
- Best sources of the most i…
Truly better-for-you cereal and Plant-based-bad-news-for-you "meats".
TUNE IN TO LEARN:
- Discover next-gen zero-sugar and keto cereal - when sunflower oil is not that bad!
- Kelloggs "better-for-you" plant-based stuff - when junkfood marketing goes to another level!
- Fake tun…
What I eat, how I train, sleep and supplements. FAQ.
TUNE IN TO LEARN:
What I eat, how I train, how I sleep, my weight and calories - your questions answered!
Schedule your Coaching Session
FOCUS: Where you are - Where you want to be - Actions and Clear …
Better than smart drugs: Food, that increases your human RAM, makes you think and run faster
TUNE IN TO LEARN:
- A powerful food group, that is proven to increase your processing speed, your eye sight, your heart health, your sprint time, your decision making...
- A food group, that is disappearin…
Case Study: Ann, her 1000-cal diet, why it's a guaranteed failure, how we fixed it.
TUNE IN TO LEARN:
- Why 1000-cal diet didn't work for Ann and why it won't work you
- Why 95% of the people gain weight back, often with a "BONUS"
- Why "waiting" to end your "diet" is a clear sign of your fu…
More energy to fuel your achievements this week guaranteed! My 3-step experiment for you.
TUNE IN TO LEARN:
My best tried-and-proven simple tools to increase the amount of energy you have today!
When you have a lot of energy, you get better, you live better, you treat people better - you ch…
Allulose: A good-for-you sugar? Sourced from foods, FDA approved, lower blood sugar, less fat?
TUNE IN TO LEARN:
FOOD NEWS on FOOD SCHOOL!
- What is allulose and why you might want to check it out, where to find it
- Allulose and blood sugar, diabetes, fatty liver, gut health, inflammation and fat lo…
Case study: my best advice on easy meal prep for busy committed-to-health people.
TUNE IN TO LEARN:
- My best technique to eat healthy with a super busy schedule, less time, more health and joy of eating!
- Vegan? Vegetarian? Here is your blind spot!
- Fat burning muscle building foods?
- Int…
I'm not good at self-discipline. And this is why I don't eat pizza and work out.
TUNE IN TO LEARN:
- The difference between self-discipline and self-management
- How I stopped my all-or-nothing actions: 7-days a week gym or binging on Netflix and Pizza?
- How not trying to be perfect stop…
Case Study: Why the whole world is hungry. Cravings solution: sweets and pastries.
TUNE IN TO LEARN:
- Why the whole world seems to have cravings problem, getting sicker and fatter
- The first step to stop cravings: it has nothing to do with willpower
- How I stopped my dairy cravings and e…
Streaks - to build healthy habits for life. How Seth Godin wrote a blog every day for 11 years.
TUNE IN TO LEARN:
- How using streaks changes your mind, allowing you to build new habits, that last
- How to use streaks to start working out every day
Case Study: How to start healthy habits when your life is complicated and over-scheduled
TUNE IN TO LEARN:
Today you'll hear about a client of mine who kept not showing up for our coaching sessions.
He knew it was important for him - he wanted to start to exercise regularly but he still wo…
Gut Health Hygiene: Keep good guys happy and bad ones will do less harm.
TUNE IN TO LEARN:
- Gut hygiene, that keeps inflammation, lupus, acne and other auto-immune conditions in check
- The best Flavored Sparkling water in US
- UK bans energy drinks sales to kids and teenagers
FOO…
Get Things Done: an opportunity to bring Tony Robbins out of you to live your best life!
TUNE IN TO LEARN:
- The secret behind Tony Robbins' greatness and boundless energy, that changes millions of lives
- 2 things, that you absolutely need, to bring the best out of you to get closer to your d…
How intermittent fasting helps you burn fat. The unsustainability of a plant-based diet for human health.
TUNE IN TO LEARN:
- How intermittent fasting actually works, helping you to burn fat and maintain weight
- Why plant-based is the biggest uneducated scam of food industry
NIH Study: Processed foods (think canned soup and bagels) make you gain fat. LCHF food hack to lose more fat.
TUNE IN TO LEARN:
- Why and how eating processed foods make you put on weight throughout your life
- How to eat differently, to have natural healthy hunger, losing weight without counting calories
- 2 simple …
When weight loss is a byproduct of health. The calories-last formula.
TUNE IN TO LEARN:
- Lifestyle design to optimize health, performance, energy and lose weight as a bonus
- 3-level nutrition - it's not just toxins, it's not just gut health, it's not just nutrient density …