Change Wired
Change Wired: Change in days - not in years!
Ready to ditch slow change and start thriving sooner?
Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth.
Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm).
Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today.
Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities.
Tune in, wire your brain for change, and get ready to transform in days - not years!
- Update frequency
- every 2 days
- Average duration
- 22 minutes
- Episodes
- 1561
- Years Active
- 2017 - 2025
Do you have vegetable-hating genes? Are you doomed to struggle with sweet tooth and weight because of your genes? Or is it something else?
TUNE IN TO LEARN:
Are you doomed to love sweets and struggle with weight by your genes?
Do you have vegetable-hating genes?
Can you learn to love Brussels sprouts more than ice-cream and milk choc…
Sleep! To amplify your willpower, your weight loss/fat loss, and to increase your insulin sensitivity.
Dr. Matthew Walker on Sleep for Enhancing Learning, Creativity, Immunity, and Glymphatic System
"Why we sleep" by Dr. Matthew Walker
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBS…
Get the most out of your sleep to get the most out of your life with a sleep scientist and a sleep hacker Dan Gartenberg PhD
TUNE IN TO LEARN:
- How to manage your devices for better sleep performance
- How to design your sound, light and temperature for better sleep
- Food and caffeine - the best practices
- Sleep hacks, slee…
Exercise, athletic performance and genetic testing - what really makes you an amazing athlete.
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!
Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance?
An athlete cutting weight?
N…
Insulin sensitivity, cholesterol and vitamin D levels, Alzheimer's and metabolic disease - how useful is genetic testing to manage them?
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!
Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance?
An athlete cutting weight?
N…
Fruit on keto. When it's too much of intermittent fasting. Your diet shouldn't suck
TUNE IN TO LEARN:
- Is fruit ok for a low carb and keto diet? How bad is fruit for you and your belly fat?
- Fasting is great, but how to know when it's too much?
- When it comes to diet calories are no…
Are you genetically a good fit for a high carb or a high fat diet? What genetic testing can tell you now.
TUNE IN AND LEARN:
- How genetic testing can help you to figure out what diet - high carb or high fat - is good for you
- What's the best way to figure out what diet - high carb or high fat - is good f…
How useful is genetic testing to create the best "LEAN GENES ACTIVATION" nutrition and exercise program?
TUNE IN AND LEARN:
- How likely it is to get a gene-based program, that is specifically designed to activate YOUR lean genes?
- Is there such a thing as lean genes?
- Do your genes affect how fat or lea…
Intermittent Fasting Fat Loss Simplified: Do it right. Simplify. Lose fat.
TUNE IN TO LEARN:
- What to do and not to lose fat with intermittent fasting
- What kind of fat loss to expect from intermittent fasting
- How to get faster progress with intermittent fasting
- How inter…
Nightfood Brand and sleep-friendly ice-cream: Future of Food stories and better ice-cream!
TUNE IN TO LEARN:
How better-for-sleep ice-cream came to be - the story of the brand from its founder
How Nightfood ice-cream is better for you and your sleep
Nightfood online
GET MY 10-DAY EMAIL …
Intermittent Fasting. 3 ways to do it. Beginner, Lean Gains, Shredded.
TUNE IN TO LEARN:
- 3 proven ways to do intermittent fasting
- 1-day a week fasting for beginner - weight loss
- 16:8 daily fasts to lose fat and gain muscle
- 16:8 daily fasts + 1-day a week full fast -…
Food Evolution: Are you a part of food industry experiment too?
TUNE IN TO LEARN:
- Why most of your foods should be WHOLE FOODS
- What values drive cutting edge food companies like Impossible Foods - NOT your health
- What evidence we really have to see that our fo…
Genetic Testing and Intuitive Eating BS: How to NOT diet eating healthy still.
TUNE IN TO LEARN:
- How actionable/useful genetic testing is
- How to eat healthy and NOT be on a diet
- Why you can't eating whatever whenever - it's not caveman times anymore!
- Diets and Healthy Eatin…
Lean Keto: My journey to 10% body fat.
TUNE IN AND LEARN:
- My program to get lean on keto - I use it myself and personalize for my clients
- Lifestyle, training and supplements basics
- Macros and carbs
- How to eat your potatoes and when to…
Food Sanity: How to Eat in a World of Fads and Fiction. Book study.
TUNE IN AND LEARN:
- What it means to eat as a sane person not as a dieter
- How to eat without signing up for any diet, paleo, low carb, keto, vegan - to name a few
- What really matters, when it comes…
Making Flackers: Crunch away, save money and your abs, upgrade your gut health!
TUNE IN TO LEARN:
- How to make your own very easy flackers (flaxseed crackers) - DIY, teach your friends and kids to crunch healthy
- Why I stopped my 10-day fast on day 5, what I learned and how to m…
How to grow and achieve every day - Arnold Schwarzenegger's method. Transform your life, business, health and fitness.
TUNE IN TO LEARN:
- How to make sure that your days move your life forward, not in circles
- How to design your day to grow closer to the person you need to be to accomplish what you want
- Time managem…
Why Weight Watchers is still the best weight loss program. How you can design your fat loss program, that works just as well.
TUNE IN TO LEARN:
- Why indeed Weight Watchers is the most effective weight loss program with all the nutrition science research, fancy diets like keto
- What is the most important, when creating a success…
My secret to sticking with my "perfect" diet. PIZZA!
TUNE IN TO LEARN:
- How to make your own easy cauliflower pizza from your left-overs
- Why to make your pizza and other healthy treats to stick with you 100% "perfect" meal plan
- Why treats that don't…
Can't stick with good-for-you habits? I can't either! What I do to fix it.
TUNE IN TO LEARN:
- What I do to stick with my new habits that are especially hard for me
- What true success means and why you shouldn't link your successful life to the size of your bank account
GE…