Change Wired
Change Wired: Change in days - not in years!
Ready to ditch slow change and start thriving sooner?
Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth.
Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm).
Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today.
Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities.
Tune in, wire your brain for change, and get ready to transform in days - not years!
- Update frequency
- every 2 days
- Average duration
- 22 minutes
- Episodes
- 1561
- Years Active
- 2017 - 2025
Lesson 19: The LITTLE important things that might kill you.
TUNE IN TO LEARN:
- How to avoid cancer-causing plastic
- How to choose your fatty fish to feed your well-performing brain
- When to eat and why
- What tests to pay attention to for heart health - clarity about …
Lesson 18: 3 kinds of a fixed mindset, that stop you from reaching YOUR top of the mountain
TUNE IN TO LEARN:
- How to overcome "all or nothing" mindset to start getting a little bit better
- How to overcome "I'm broken" mindset to start growing consistently - personally and professionally
- How to …
Lesson 17: How to build your healthy and fit habits that last a lifetime from inside out.
TUNE IN TO LEARN:
- What it means to start with identity to build your goals and your dream life
- Why it's important to be self-aware and how to be that every day, how to use it to improve your life
- You ar…
Lesson 16: How to design environment to support your goals - put yourself in a position to win!
TUNE IN TO LEARN:
- How to use visualization to design your spaces
- How to set your goals and work with them to actually achieve them, turning your brain into a solution-seeking device
- How to design your s…
Lesson 15: Holiday Edition! Christmas or New Year - how to keep it fit and healthy and eat your cake too!
TUNE IN TO LEARN:
- Most important habits to keep feeling good over the holidays
- How to enjoy festive food, staying on track with your healthy eating routines
- What your grandma can learn from you about ho…
Lesson 14: Everything you need to know to shop healthy for groceries. Not diet specific.
TUNE IN TO LEARN:
- What to avoid at any grocery store or anywhere where food is sold
- What to buy at any grocery store
- Ingredients, whole foods, packaged food
- Shop like the healthiest, fittest, most awesom…
Lesson 13: Do not harm! How to NOT make your healthy food into nutritionLESS junk.
TUNE IN TO LEARN:
- How to handle your food to increase nutrition value not to rob yourself of it
- How to store food properly
- How to eat your garlic
- Frozen or fresh?
- What oils and fats to use for cooking
- Why …
Lesson 12: 10 Life Skills to make your nutrition, meal plan and diet fail-proof! Never fall off the wagon again!
TUNE IN TO LEARN:
- How to build a fail-proof plan to stick with ANY diet, nutrition, meal plan
- How not to fail with your daily meals
- How to succeed, when you don't have time to cook
- What to do, when you a…
Lesson 11: Important Diets and Nutrition Trends of 2018. Where are we going?
TUNE IN TO LEARN:
- The most well-researched diets and nutrition trends that are worth your attention
- Nutrition trends on our plate that unite all diets
- Personalized approach that everyone must follow no …
Lesson 10: When to count macros. Simple and flexible way to do it for life.
TUNE IN TO LEARN:
We eat food, not macros
- When it makes sense to count macronutrients
- How counting and changing macronutrients can help you to reach your weight, body composition and health goals
- How to …
Lesson 9: Fat Loss without calories. Meals, eating behaviors, food groups.
TUNE IN TO LEARN:
- How to lose weight, how to lose fat without counting calories, how to start
- The quality of food fat loss - how to build your diet around that concept
- What eating behaviors will help yo…
Lesson 8: Recovery and Sleep 101 - the necessary side of hard work. Even Gary V advises to sleep.
TUNE IN TO LEARN:
- How to know if you need to recover and rest more?
- What you can do to recover better and faster
- Healthy and Effective sleep routine 101 - the basics
- Stress Management basics
- Few things to…
Lesson 6: Exercise for life and to increase your earning ability.
TUNE IN TO LEARN:
- Minimum effective dose of exercise to maintain health, mental and physical performance for many years of your life
- The kind of exercise you need every single day, if you were lucky to…
Lesson 7: Exercise for YOUR goal: Fat Loss, Muscles + Fat Loss, Just Muscles
TUNE IN TO LEARN:
- How to exercise for fat loss/weight loss
- How to exercise for a fitness model physique: muscles + low body fat
- How to exercise for muscles, especially if you have troubles building musc…
Lesson 5: HOW to eat - the lost art of table mindfulness to prevent eating too much or the wrong thing.
TUNE IN TO LEARN:
- How to organize your meals
- Where to eat - NOT at your computer desk answering emails
- How to have a proper meal, enjoying your meal, feeling satisfied, stopping when you had enough
- How t…
Lesson 4: Hunger Management 101. It's ONLY 5% about how much you eat.
TUNE IN TO LEARN:
- What hunger is all about - NOT about how much you eat
- When to eat for a better hunger management
- What to eat at each meal
- What tastes make you hungrier and what tastes keep you satiated
- …
Lesson 3: Hydration. How not to die from too much water, hydration and training, diet drinks adn weight loss.
TUNE IN TO LEARN:
- How too much water can kill you, and how much and how fast you can safely drink
- Coffee, tea and hydration: does it count?
- Food and hydration
- How to hydrate while training
- Diet sodas - he…
Lesson 2. What to eat daily.
TUNE IN TO LEARN:
- The most important principle of healthy eating that you need to apply no matter what diet you are on
- Optimal fasting window according to the latest research
- Average/normal portion cont…
Food School Marathon 2019: Master your health in 3 weeks - Get ready for your healthiest and fittest 2019!
TUNE IN TO LEARN:
Lesson 1.
What not to eat.
If you are interested in long-term health, high energy levels, peak mental and physical performance, good vibes and good looks!
Need help with meal plan? Fat…
How not to be that guy/girl who loses and gains weight back all the time.
TUNE IN TO LEARN:
- 3 strategies to set up yourself for successful and long-lasting body transformation
- Food School New Year Plan - let's create it together!
SEND YOUR QUESTIONS HERE:
Angela@createyourself…