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Change Wired - Podcast

Change Wired

 Angela Shurina

Change Wired: Change in days - not in years!  

Ready to ditch slow change and start thriving sooner?

Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth.  

Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm).  

Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today.  

Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities.  

Tune in, wire your brain for change, and get ready to transform in days - not years!

Self-Improvement Health & Fitness Coaching Business Leadership Education Mental Health Entrepreneurship
Update frequency
every 2 days
Average duration
22 minutes
Episodes
1560
Years Active
2017 - 2025
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Fast Simple fatloss plan. Why your belly fat won't go away. Lean Body Habits Whatsapp is ON FIRE!!!

Fast Simple fatloss plan. Why your belly fat won't go away. Lean Body Habits Whatsapp is ON FIRE!!!

TUNE IN and LEARN (answering your questions on Quora):
what's the simplest and most effective diet and exercise program to lose weight, lose fat and get lean, not skinny fat
why your belly fat won't go…
00:09:44  |   Sun 06 May 2018
30% faster metabolism? Better mood and performance? WATER! And Starbucks Sugar Trap.

30% faster metabolism? Better mood and performance? WATER! And Starbucks Sugar Trap.

TUNE IN and LEARN:
how much of water increases your metabolism by 30 % (reducing hunger and craving too by the way) - maybe your weight loss is not moving cause you are dehydrated all the time?
dehyd…
00:11:29  |   Fri 04 May 2018
Surviving the Office: Office-SuperHero simple Breakfast, Lunch, Dinner. Perfromance, Energy, Fatloss.

Surviving the Office: Office-SuperHero simple Breakfast, Lunch, Dinner. Perfromance, Energy, Fatloss.

TUNE IN and LEARN:
How to make a super simple breakfast, lunch and dinner to cover all your nutrition basics working in an office or on an office schedule, or just having no time to think about breakf…
00:13:14  |   Thu 03 May 2018
How to OWN THE DAY through NUTRITION. Aubrey Marcus' top strategies.

How to OWN THE DAY through NUTRITION. Aubrey Marcus' top strategies.

TUNE IN and LEARN:
TOP Nutrition strategies for:
Maximum Health
Maximum Performance
Maximum Sexiness
From Aubrey Marcus, founder of one of the most successful supplement companies ONNIT on a mission to ma…
00:12:22  |   Wed 02 May 2018
Motivation Monday: Lean Body Mastery. Habit 1. Whatsapp group.

Motivation Monday: Lean Body Mastery. Habit 1. Whatsapp group.

TUNE IN and LEARN:
1st habit we are mastering this week to keep lean, shredded, fit, sexy and healthy body for life
How habits will make lean body feel like no work at all
Why habits are more powerful t…
00:06:42  |   Mon 30 Apr 2018
My Lean Body Cheat Day Guide: how to do less damage, get back into ketosis or to any diet you follow.

My Lean Body Cheat Day Guide: how to do less damage, get back into ketosis or to any diet you follow.

TUNE IN and LEARN:
How to cheat to avoid completely ruining everything
How to stay in ketosis or get back to it the fastest
How to get back on track the fastest to your diet doing the least damage
What f…
00:11:25  |   Sun 29 Apr 2018
NO muscles soreness. MORE energy to get sh*t done. MUCH LESS inflammation. 2 supplements I'm taking.

NO muscles soreness. MORE energy to get sh*t done. MUCH LESS inflammation. 2 supplements I'm taking.

TUNE in and LEARN:
Why my muscle soreness completely disappeared
My energy levels sky-rocket
My mood is always up
- "side effect" need to learn how to put all this additional energy and enthusiasm to wor…
00:06:52  |   Sat 28 Apr 2018
5-step Upgraded Morning Routine from Aubrey Marcus (Onnit). For the ONE who wants to thrive! NOT just survive!

5-step Upgraded Morning Routine from Aubrey Marcus (Onnit). For the ONE who wants to thrive! NOT just survive!

TUNE IN and LEARN:
5-step UPGRADED morning routine formula from Aubrey Marcus for ultimate physical and mental performance from his new book for super-achievers OWN THE DAY. OWN YOUR LIFE!
No meditat…
00:11:23  |   Fri 27 Apr 2018
Surviving the Office Healthy: 3 fitness tips for an active office non-execiser

Surviving the Office Healthy: 3 fitness tips for an active office non-execiser

TUNE IN an LEARN:
Your movement minimum as an office non-execiser
How to move without spending more time on it
Proven by science and successful achievers, entrepreneurs, managers, leader, hustlers, c…
00:12:06  |   Thu 26 Apr 2018
Food is Information.

Food is Information. "Brain Food" Book. Are you eating as a genius or a dumb-ass?!

TUNE IN and LEARN:
How food is information that switches on and off your genes
5 foods and 2 essential lifestyle factors for your genius brain
3 foods that feed your dumb-ass brain - one food is 20% of …
00:20:32  |   Wed 25 Apr 2018
Want to be healthier, fitter and leaner than 90% of people? Eat this meal daily. Grocery shopping.

Want to be healthier, fitter and leaner than 90% of people? Eat this meal daily. Grocery shopping.

TUNE IN an LEARN:
5 items to pick up in bulk at your grocery for your out-of-this-world daily meal that PROVEN - TRY IT to transform EVERY LEVEL of your health, fitness and performance!
Food cravings? …
00:16:01  |   Tue 24 Apr 2018
Motivation Monday: We ALWAYS need a challenge. Otherwise we get fat.

Motivation Monday: We ALWAYS need a challenge. Otherwise we get fat.

TUNE IN and LEARN!
Why it's important to set a new goal, new challenge, new direction as soon as we are done with the old one.
As Tony Robbins likes to say, "We are either growing or dying in life".
And…
00:06:15  |   Mon 23 Apr 2018
The Nut Case: What nuts are healthy. How to buy and store your nuts to avoid low energy, inflammation and allergies.

The Nut Case: What nuts are healthy. How to buy and store your nuts to avoid low energy, inflammation and allergies.

TUNE IN and LEARN:
Did you know that some nuts have special powers/vitamins that help your body to make more energy from your food?
How nuts can be healthy AND unhealthy - depending how and where you b…
00:17:34  |   Sun 22 Apr 2018
Your guide to buying and making a healthy yogurt. Dairy or not. Why cow's origin matters.

Your guide to buying and making a healthy yogurt. Dairy or not. Why cow's origin matters.

TUNE IN! And LEARN how to:
Choose the best dairy yogurt and learn why it matters where the cow comes from (Europe or US)
Which non-cow yogurt is best
Non-dairy yogurts
and more!!!

Best EVER coconut yogurt
…
00:09:32  |   Fri 20 Apr 2018
10-minute 3-step morning routine of winners that will change YOUR life. Own the day. Own your life.

10-minute 3-step morning routine of winners that will change YOUR life. Own the day. Own your life.

TUNE IN and LEARN what MOST of the winners in life we so admire, Tom Bilyeu, Aubrey Marcus, Ben Greenfield, Tony Robbins, Jim Kwik, Wim Hoff, Tim Ferriss ...(google yours, they probably do it too) do…
00:07:43  |   Thu 19 Apr 2018
Targeted fat loss: True or a Myth? How to lose fat where you want.

Targeted fat loss: True or a Myth? How to lose fat where you want.

TUNE IN and LEARN:
Fatloss in a specific areas - when it's true and when it's not
Targeted fatloss, is it for you? Will it work for YOU?
How to target fatloss in specific areas
And more insights into the…
00:11:59  |   Wed 18 Apr 2018
Fat loss for an active non-execiser. My 7-step formula.

Fat loss for an active non-execiser. My 7-step formula.

00:11:57  |   Tue 17 Apr 2018
Motivation Monday: Why books are not the best way to learn. Success is not to read about.

Motivation Monday: Why books are not the best way to learn. Success is not to read about.

TUNE IN and learn why you can read a whole library on your challenge and still EASILY fail and achieve nothing. What to do instead of massive reading - this is why Gary Vaynerchuk will continue to wi…
00:06:20  |   Mon 16 Apr 2018
Why I slept in today. How to sleep better to eat less(400-500 cal!!!), perform better, be smarter and fitter!

Why I slept in today. How to sleep better to eat less(400-500 cal!!!), perform better, be smarter and fitter!

And YES! it's proven that on average people consume 400-500 calories more the day after a bad night sleep!
TUNE in to learn how I use sleep to perform better in the gym and in life, to improve my phys…
00:13:10  |   Sun 15 Apr 2018
Genius Foods List: Foods that make you smarter, fitter, happier! From scientists and NY Times best-selling author Max Lugavere.

Genius Foods List: Foods that make you smarter, fitter, happier! From scientists and NY Times best-selling author Max Lugavere.

TUNE IN and build YOUR menu around delicious smart foods that taste amazing AND make you smarter, fitter and happier!!!
HEALTH or PLEASURE?!
BOTH!!
Genius Foods: Become Smarter, Happier, and More Produc…
00:17:09  |   Sat 14 Apr 2018
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