Brownstone Yoga
Alignment based yoga with thorough instruction. Recorded live from the Athens Public studio in Athens, GA.
- Update frequency
- every 8 days
- Average duration
- 81 minutes
- Episodes
- 186
- Years Active
- 2016 - 2025
E108: Inhale, Exhale and Repeat
This sequence offers up some surprises. Google "tittibasana" for reference before starting the class. 1 blanket and 1 block will be helpful. Enjoy!
01:31:40 |
Mon 04 Nov 2019
E107: Twist from Earth to Sky
There are a lot of twists in the sequence. We start out slow and then build heat. Google search "revolved bound angle pose" for reference. 1 block, 1 blanket, 1 strap, and 1 bolster may be handy. Enj…
01:24:42 |
Mon 28 Oct 2019
E106: Warm-up, Bend Back, Stand on Your Head
This sequence starts out quickly so that we have a chance to do some seated poses during the final quarter of class. 1 strap, 1 block and 1 blanket will be helpful. Enjoy!
01:22:01 |
Mon 21 Oct 2019
E105: Let's Bend Back
Backbends abound! This sequence builds from a flowing start filled with low lunges to a practice of bridge and wheel pose. 1 strap, 2 block, and 1 blanket will likely be helpful. Enjoy!
01:27:56 |
Mon 14 Oct 2019
E104: Flip Your Dog in 60 Minutes
This is a slow paced introspective backbend practice. If your not familiar with the transition known as 'flipping the dog' between Downward Facing Dog and Wheel pose then look it up online before pra…
01:06:58 |
Wed 09 Oct 2019
E103:Crows Take Flight
This class has many elements that build on previous weeks' practice. Attempt the challenging transition from crow to tripod headstand and back again. Thorough instruction: open to all levels of pract…
01:32:10 |
Mon 30 Sep 2019
E102: A Bit of Everything
This episode takes an in depth look at some foundational poses including: side angle pose, triangle, and tripod headstand. 1 strap, 1 blanket, 1 block. Enjoy!
01:32:17 |
Mon 23 Sep 2019
E101: Push-ups are Back and More Reasons to Rejoice
This is a fast/slow sequence: we go hard and then we reflect. Focus is on the hips, thighs, and balance. 1-2 blocks, 1 blanket, 1 strap (or strap stand in). Enjoy!
01:31:55 |
Mon 16 Sep 2019
E100: Practice and Reflect
I didn't realize that this was the 100th episode, but it turned out to be a great class. Focus on core strength for low back health and mobility. 1 block, 1 strap
01:32:36 |
Mon 09 Sep 2019
E99:Strength From Your Center
This is a great all around practice; a lot of good strength poses. We continue work on upward facing dog, wide legged forward fold, and headstand. 1 block, 1 blanket. Enjoy!
01:34:05 |
Mon 26 Aug 2019
E98: Listen (to yourself) and Learn
This 75 minute class provides a steady pace for a reflective practice. Recorded with a single students so the tone is intimate and casual. 2 blocks, 1 strap, 1 blanket. Enjoy!
01:12:48 |
Thu 22 Aug 2019
E97:Camel and Rabbit
A great spine focused sequence. Cat/Cow, Rabbit/camel it's a lot of the same stuff with different particulars. Check it out! 1 blanket, 1 block, 1 strap
01:16:03 |
Wed 14 Aug 2019
E96: Back with Backbends
This is a moderately paced class with a few sun salutations peppered in. The class culminates in several backbends. 1 blanket, 2 blocks, and 1 strap will be helpful.
01:30:16 |
Mon 29 Jul 2019
E95:Pose and Repose
This is a slow moving class that is deceptively challenging. We attempt flying pigeon and lotus. 1 blanket and 1 block will be helpful. Enjoy!
01:29:51 |
Mon 08 Jul 2019
E94: Arrive and Revive
This is a great class for those days that you're not sure you have it in you to do a yoga class. We move slowly with awareness of body and breath. Enjoy!
01:29:27 |
Mon 24 Jun 2019
E93: Moving Meditation
This is a dynamic sequence that changes between slow deep postures and poses that flow with the breath. 1 strap, 2 blocks, and 1 blanket are recommended. Enjoy!
01:32:21 |
Tue 11 Jun 2019
E92: Show Up and Strap In
Put a loop in your strap and prepare to be present. A challenging class with some slow quiet moments. 1 strap, 2 blocks, 1 blanket. Enjoy!
01:28:27 |
Mon 03 Jun 2019
E91: Floor to Ceiling Spinal Health
In this 75min sequence we focus on strength, length, and range of motion along the spine. It's a slow but challenging sequence which I hope will leave you feeling open and grounded. 1 blanket and tw…
01:15:54 |
Thu 30 May 2019
E90:No Down Dog?
In this episode I try to brake out of my typical sequencing. One blanket, 1 block, 1 strap. Enjoy!
01:30:26 |
Mon 13 May 2019
E89: Clasp Your Hands
This sequence is twist and bind centric. Have a block, blanket, and strap handy. Enjoy!
01:27:31 |
Mon 06 May 2019
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