Brownstone Yoga
Alignment based yoga with thorough instruction. Recorded live from the Athens Public studio in Athens, GA.
- Update frequency
- every 8 days
- Average duration
- 81 minutes
- Episodes
- 186
- Years Active
- 2016 - 2025
E148: Changing Shape
This 90 min. sequence takes shape with various repetitious movements. Side crow is offered as "peak pose" option and we revisit the headstand. I would categorize this class as: strong, contemplative,…
01:31:09 |
Mon 21 Sep 2020
E147: Warriors and Sages
In this 60+minute episode we start with a channel cleansing breath sequence. After a brief warm-up we delve into a study of warrior poses. 2 blocks, 1 strap and 1-2 blankets would be helpful. Enjoy!
01:06:56 |
Wed 16 Sep 2020
E146: Workable Fixative
In this episode we focus on mobility of the spine. We do some repetitions (including 3 sets of push-ups) and there is a focus on revolved poses. 2 blocks, and 1-2 blankets will be helpful. Enjoy!
01:36:11 |
Mon 07 Sep 2020
E145:Blooming Onion
This episode starts on the floor in a reclined heart opening pose. The sequence builds slowly culminating in an exploration of one legged king pigeon pose. 1-2blankets, 1 strap, and 2 blocks will be …
01:22:29 |
Tue 01 Sep 2020
E144: Under the Sun
Get ready for a backbend extravaganza! A great practice for when you need a challenge. Follow me into the unknown. Helpful but not necessary: 2 blankets, 1 strap, two blocks. Enjoy!
01:25:06 |
Tue 25 Aug 2020
E143: Duality
In this episode we practice long holds of standing poses juxtaposed with vinyasa movements. 1-2 blocks and 1-2 blankets are helpful but not required for this sequence. Enjoy!
01:23:44 |
Tue 18 Aug 2020
E142: Learning, Unlearning, Relearning
In this episode we break down three part breathing. Emphasis on core strength for the practice of revolved crow pose. 1 strap, 1-2 blocks, 1 blanket are helpful. Enjoy!
01:26:00 |
Tue 11 Aug 2020
E141: Triumphant Uprising
In this episode we do extensive exploration of the legs and hips before attempting flight. Peak pose: eka pada galavasana (flying pigeon). You will want 1 strap or strap substitute for this sequence.…
01:20:37 |
Tue 04 Aug 2020
E140: Getting Unstuck
In this 90min practice we explore how to inhabit our bodies as a way to reconcile with the past and present. By looking honestly at where we are may we have the courage to move forward and expand upo…
01:30:29 |
Tue 28 Jul 2020
E139: Don't Miss This Moment
Sea salutations, push-ups, shoulder stand, core and more. 2 block are helpful. Enjoy!
01:16:25 |
Tue 14 Jul 2020
E138: Practice Today, Sore Tomorrow
This sequence focuses on long holds and deep reflection. Props are helpful for shoulderstand, but we try to approach the pose with what we have. 2 blankets, 1-2 blocks, 1 strap, if you have them. Enj…
01:21:09 |
Tue 07 Jul 2020
E137: Keep Listening
This class starts with a prolonged opportunity to connect with the body and breath. We continue to build strength by adding a 3rd set of push-ups. The exploration of backbends and forward folds culmi…
01:22:16 |
Tue 30 Jun 2020
E136: Cultivate Receptivity
More push-ups you say? Let's question the familiar, get awkward, explore our personal boundaries from the comfort and safety of the yoga mat. Props are highly recommended for this class. 2-3 blocks, …
01:24:15 |
Tue 23 Jun 2020
E135: Inhale into Cat?
In this episode we do familiar poses in less familiar ways. By practicing this way we may gain insight into our own "flexibility". 1 block, 1 strap, one blanket (optional). Enjoy!
01:05:26 |
Wed 17 Jun 2020
E134: Pushing Through Awkward to Fierce
How do we affect change? In this class we act reflect on the impact of our actions and repeat. Be prepared for super powered push-ups. 1 blanket, 1 strap, 2 blocks would be useful but not necessary. …
01:28:10 |
Wed 10 Jun 2020
E133: Looking at the Microcosm
Why do we practice yoga? By creating challenges on the mat and focusing our attention inward my we have the capacity to face the greater challenges of our world with compassion and strength. 1 block,…
01:20:46 |
Tue 02 Jun 2020
E132: Dig a Little Deeper
This episode start with a long standing series. We then build heat with push-ups, lunges, and core work. The final third of the class is dominated by a long leg and hip sequence, challenging the prac…
01:20:39 |
Tue 26 May 2020
E131: 60min Yoga for Knee Strength
In this podcast I present the concept of janu banda (knee lock). This is a strength building class with plenty of flowing repetitions. 1 block, 1 blanket, and 2 bocks my be helpful. Enjoy!
01:02:36 |
Wed 20 May 2020
E130: Wonders Never Cease (Sincerely)
Push-ups are back! This is a classic Brownstone Yoga sequence. 1-2 blocks, 1 blanket, 1 strap recommended. Enjoy!
01:19:23 |
Tue 12 May 2020
E129: Flying Rock Dove
70 minute practice. Faster paced and more flow than a typical Brownstone yoga class.
lots of lunges. Enjoy! 1 block, 1 blanket, and 1 strap may be helpful
01:09:54 |
Wed 06 May 2020
Disclaimer: The podcast and artwork embedded on this page are the property of Meg Brownstone. This content is not affiliated with or endorsed by eachpod.com.