Brownstone Yoga
Alignment based yoga with thorough instruction. Recorded live from the Athens Public studio in Athens, GA.
- Update frequency
- every 8 days
- Average duration
- 81 minutes
- Episodes
- 186
- Years Active
- 2016 - 2025
E26: Bound Triangle and Peacock Feather
This is a challenging sequence with a lot of balance. Have a strap and block.
01:28:23 |
Thu 19 Jan 2017
E25: Bound Side Angle
Sometimes a class composed of familiar postures can reveal new challenges. That is one of my aims with this sequence. A block, strap and blanket are recommended.
01:28:46 |
Thu 12 Jan 2017
E24: Revisit, Reset, Relax
This class is challenging without being very complicated. Appropriate for practitioners of all levels. One block, one strap, one bolster, and one blanket are requested.
01:31:01 |
Tue 03 Jan 2017
E23: Strengthen for Bakasana
This is a jam-packed sequence ending in shoulder stand. One strap, 1-2 blocks, and 1-2 blankets are recommended.
01:30:18 |
Tue 13 Dec 2016
E22: Arrive in Your Practice
This is well rounded sequence. The last practice in November featuring the tripod headstand practice.
01:26:00 |
Tue 29 Nov 2016
E21: Full Body Check-In
We'll do a good bit of shoulder work in this class, but the poses are all over the board. An accessible yet challenging sequence. A strap and block will be helpful.
01:29:24 |
Wed 23 Nov 2016
E20: Tune In and Tune Up
This episode is a nice blend of therapeutic movement and challenging sequences. Blocks and a strap will be helpful
01:29:38 |
Tue 15 Nov 2016
E19: Backdoor Lotus
This class spends a good deal of time/attention on opening hips and shoulders. If you've never done lotus pose before today might be your day! Strap and blocks may be useful.
01:28:26 |
Tue 08 Nov 2016
E18: Hips and Inner Thighs for November
We are beginning to experiment with standing wide legged forward fold and tripod headstand for November. You will want a strap for this practice.
01:29:07 |
Mon 07 Nov 2016
E17: 4th Installment Oct. Splits
This episode is the final class to explore hanumanasana. Described by a student as an 'intense' practice. Strap and two blocks will be useful.
01:30:45 |
Tue 25 Oct 2016
E16: 3rd Installment Oct. Splits
Two blocks and one trap will be helpful for this practice. As usual, we start out slow and build up heat. Enjoy.
01:28:42 |
Fri 21 Oct 2016
Short Cast-Yoga for Parents and Children
This is my attempt to target young listeners. The 30min class simplified instruction using more imagery. It is a slow moving sequence that I HOPE parents will enjoy listening/practicing along with th…
00:29:07 |
Fri 14 Oct 2016
E:15 Installment 2, Oct Splits + Balance
It will be helpful to have two blocks and a strap for this class. Medium pace, high intensity sequence.
01:27:21 |
Wed 12 Oct 2016
E14: 1st Installment, Oct. Splits
This is the first of four consecutive classes when we will work towards hanuman asana or "the splits". Blocks, blankets, bolsters, and a strap will be useful.
01:28:55 |
Wed 12 Oct 2016
E13: Stronger Standing Poses
This episode will continue the previous weeks' work on headstand. There is also an emphasis on the alignment of Triangle pose and Extended Side Angle pose. A block and blanket are helpful props for t…
01:30:06 |
Wed 12 Oct 2016
E12: Shoulders and Upper Back
This sequence puts some emphasis on the shoulders and upper back finishing in camel pose. We also continue our headstand practice.
01:28:10 |
Wed 12 Oct 2016
E11: Hips and Thighs
You will likely want a strap or blanket for this practice. The sequence starts slow then builds and maintains a higher energy.
01:29:44 |
Wed 12 Oct 2016
E10: Intensify and Relax
This class has stretches of intensity interspersed with moments of slower reflection. Two blocks and a strap maybe helpful for this practice.
01:27:01 |
Thu 08 Sep 2016
E9: Back to School
One blanket, one strap, and two blocks are handy for this class. Well rounded practice with emphasis on core work.
01:28:03 |
Wed 31 Aug 2016
E8: A Little Headstand
Well rounded class with easy intro to headstand. Accessible to all level of practitioners. Blocks and strap recommended.
01:28:01 |
Tue 23 Aug 2016
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